5 Tips to Fight Spring AllergiesSpring is fast approaching, and while many people are celebrating the arrival of warm weather, others are about to battle seasonal allergies. Trees will start to bloom, pollen will start swirling around, and before you know it – your allergies will flair up.
To be prepared, check out these five tips:
Don’t wait to take your meds
If you’re an allergy sufferer, you know what happens when your symptoms set in. You feel like crap. From watery eyes to congestion, allergies can come with a whole list of symptoms. To keep those symptoms at bay, take your medication sooner rather than later. If you wait to take your meds until after congestion sets in, it will take longer to feel better.
Don’t leave your windows open
Yes, you’ve been cooped up inside for months dealing with mother nature’s winter wrath, but opening the windows will only let the allergens in. It’s best to turn on your air conditioner to keep the allergens outside. Do the same in your car.
Don’t slack on your cleaning chores
Keeping a clean house is a good way to keep allergens, pollen spores, and any other little allergy-causing particle from kickstarting a reaction.
Don’t skip your butterbur supplements
Did you know that butterbur supplements are known to reduce spring allergy symptoms like itchy eyes and running nose? It’s true. According to CNN, this herb can be found in supplement form at your local pharmacy.
Don’t underestimate a checkup
Whether you’re a new victim of allergy season or a veteran, it never hurts to talk with your doctor about the latest treatments. There might be a better prescription drug to handle your symptoms, so be sure to talk with your doctor about your options. You should do a little research on popular allergy medications too, like Clairnex and Flonase. By knowing your options, you’ll be better informed when you talk with your doctor.