Bicycling if a fun, cost effective way of getting around. Whether done recreationally or as a means of transportation, biking is a great way to stay in shape and travel without a car. But while bicycling is fun, experts have also found that the pasttime can lead to serious problems with your erection.
It’s not the physical act of biking that can cause these erections problems. It’s actually the hard seats found on bikes that can cause health issues. When a man rides a bike, the seat puts pressure on the perineum , which is the area between the scrotum and the anus. This area of the body features nerves and arteries that lead directly to the penis. When enough pressure is put onto the perineum, the nerves can become damaged and the arteries can become constricted. With this vital area of the body receiving pressure, your penis can struggle to receive blood, making erections difficult.
But don’t throw your bike out just yet. The solution to avoiding pressure on the perineum on your bike is simple: invest in a better seat. Experts suggest men use a “no-nose” seat, which distributes the man’s weight to the sit bones of the buttocks. Also, make sure the seat is a soft, flexible seat that fits to the contours of your body.
Outside of a new seat, experts say that adjusting your riding style can alleviate stress on the perineum. Standing on the pedals during long rides can prevent pressure and re-establish blood flow.
Evan Hopkins is a 24 year old writer operating out of Atlanta, GA. When he isn’t writing, he enjoys reading books, drinking coffee, and folk music.