While many who suffer from heartburn turn to medication when they start to feel that familiar burning in their chest, there are those who prefer natural remedies for their infliction. While many experts recommend exclusively using medication to treat heartburn, they concede that medication may not always be readily available. So, when you’re seeking relief, consider using one of these home remedies.
Chamomile tea: Research has found that this soothing tea is effective in combating heartburn. A cup of chamomile can help to calm the digestive tract.
Raw almonds: Experts say that raw almonds can help to neutralize acid, which is one of the main contributors to heartburn.
Chew gum: When you chew gum, it simulates the production of saliva, which is an excellent acid buffer. Additionally, chewing gum makes you swallow more, which helps to push the acid out of the esophagus.
Baking soda: Experts have found that drinking half a teaspoon of baking soda mixed with water is an effective way to neutralize stomach acid.
Aloe vera juice: Consuming a cup of aloe vera juice during a meal can help to reduce inflammation.
Apple cider vinegar: If you know you’re going to be contending with heartburn sometime during the day, start the morning with a teaspoon of apple cider vinegar. If consumed daily, it can help to combat potential heartburn.
Evan Hopkins is a 24 year old writer operating out of Atlanta, GA. When he isn’t writing, he enjoys reading books, drinking coffee, and folk music.