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Podcast Synopsis:
Registered dietitian and nutrition expert Janel Ovrut of Eat Well with Janel joined the show. She shared her top tips for eating healthfully in the workplace and the best snacks to have on hand when hunger strikes.
Janel Ovrut is a registered dietitian with a with a master’s degree from the Nutrition Communication program at Tufts University in Boston, and a bachelor’s degree in Dietetics from Syracuse University. A nutrition consultant to corporations, institutions, and individuals, she’s been quoted in SHAPE, Prevention, Today’s Dietitian, Chicago Tribune, and FITNESS Magazine. Janel is the dietitian for a Boston performing arts college where she provides nutrition programming and counseling to the students, and serves as adjunct professor of nutrition. She is a recipient of the 2010 Massachusetts Dietetic Association’s Recognized Young Dietitian of the Year Award. Janel has a knack for knowing how to simplify complicated nutrition information and help others implement healthy dietary changes, one bite at a time.
To find out more about Janel, visit her website at EatWellWithJanel.com. You can also follow Janel’s life through food on her blog at eatwellwithjanelblog.com.
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