When it comes to living a long, healthy life, you may already be familiar with what needs to be done. Eating well, exercising regularly, drinking enough water and having a well-rounded life is vital, but how does this relate to men with erectile dysfunction or ED? It turns out that there’s tons of research on the impact that superfoods have on ED.
Let’s explore the compounds that give superfoods that additional punch that they need to make managing ED more manageable than ever.
What are the compounds?
The three compounds that give superfoods the additional punch that they need to take on ED symptoms are amino acids, antioxidants, and omega-3 fatty acids.
Amino acids (specifically arginine and citrulline) are naturally made by the body, with citrulline helping the body to convert to arginine. They help to improve blood flow and build protein in the body. This effect, especially on the blood vessels, makes it ideal for helping to manage ED.
An article on Healthline examined whether L-citrulline supplements were a safe treatment option for people with ED. Though research on ED and how it is affected by L-citrulline are limited, the available research does conclude positively, with one suggesting that a mild increase of blood flow helped to decrease symptoms in mild ED cases, even improving patients’ ability to maintain an erection.
Antioxidants have the ability to remove potentially damaging oxidizing agents in food, through incorporating vitamins naturally like A and C. Because of this, they are known for their anti-aging effects and boost they can give to the immune system.
And finally, omega-3 fatty acids are unsaturated fats found most commonly in fish. The fats that omega-3s are able to deliver are crucial for your body, as they help to battle ailments like depression, rheumatoid arthritis, and manage ED symptoms.
How Do They Help?
The key with getting superfoods to work optimally for you is to incorporate a variety of them to incorporate into your diet, in the right quantities. In consuming them optimally, these are the benefits that you can expect, and how they relate to managing ED symptoms:
A study examined whether omega-3 fatty acids had an impact on erectile dysfunction in a rat model, and it was found that there were significant improvements associated with omega-3 fatty acid intake.
In conclusion? The study’s findings suggest that “…omega-3 fatty acids improve intracavernosal pressure and have a beneficial role against pathophysiological consequences such as fibrosis or hypoxic damage on a CPI rat model, which represents a structural erectile dysfunction model.”
This is excellent news if you’re someone that struggles with ED and related symptoms.
It’s important to know that incorporating these superfoods as staples within your diet won’t result in your ED magically going away. For best results, it’s important to incorporate the expert opinion of a medical professional (like your doctor) and a nutritionist. The more that we work to incorporate superfoods and other healthy habits into our lives, the better chance that we have to heal from ailments and conditions.
Where Can These Superfoods Be Found?
You can get L-citrulline in legumes, meat, and nuts. L-arginine, which is also important for helping the body build protein, can be found in fish, red meat, poultry, soy, whole grains, beans, and dairy products.
Omega-3’s are most commonly found in fish and fish oils, though you can also find them in plant form in nuts and seeds.
Antioxidant-rich foods include berries, vegetables, nuts, whole grains, legumes, tea, red wine, and herbs like rosemary.
As you can see, many of these superfoods may already exist in your kitchen pantry. Who would have thought that superfoods would play such a vital role in your road to managing ED? If you’re interested in secure, discreet ordering of ED medications like Viagra, we invite you to visit the eDrugstore Erectile Dysfunction page.
