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Podcast Synopsis:
Andrea Metcalf, Author of newly released naked fitness – a 28 day proven weight loss program for a slimmer fitter pain free body joined the show. She discusses with host Eric Michaels why most common reason diet programs fail, what does alignment have to do with losing weight and more.
“Living a healthy lifestyle is all about making small changes that lead to big results” Andrea Metcalf has been teaching fitness, training clients and coaching on the subjects of nutrition and health for the past 27+ years. “I believe that staying healthy can make you happier…and I am dedicated to motivating others to achieve their personal best life.
Andrea’s ‘inspiring and approachable personality has helped build her reputation as a nationally known fitness expert among the viewers who watch her on the NBC Today Show, readers of the Oprah.com, and weekly NBC and BETTER TV segments, to the members who jam pack her classes, to her clients, readers and fans. Andrea holds a BS in Exercise Science and has grown her career learning each new fitness craze as it came along from aerobic dance to Pilates as well as created many programs of her own including Paws-ilates, Sit-iltes and Live-ilates featured on Oprah’s website.
Over the years, Andrea has written numerous articles on health and fitness. She is a national fitness presenter, motivational speaker and has a series of fitness DVDs called PainFree, Pt-2-Go and three new geared towards aging Americans staying active called, Keeping Fit Cardio, Pilates, and Strength. Her book, “Naked Fitness” hits shelves December 27th, promising to be a new way to align, walk and eat your way to feel great in your own skin.
Also keeping her busy are appearances on Shop NBC, speaking engagements in the corporate environment, races, walks and health events to keep people moving. Still most important in her life is her family. With 2 college students and one working through high school, she understands the demands of multi-tasking mamas. She believes that it’s not just about moving physically, but thoughtfully as well…”Be healthy, be moved.”
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