The number of erectile dysfunction cases is increasing worldwide. Research suggests the number of men dealing with erectile dysfunction, or ED, will climb from 150 million in 1995 to 322 million in 2025.
In many cases, erectile dysfunction is a side effect of another medical problem like heart disease or diabetes. However, about 10-20 percent of cases are psychological. In other words, some men deal with ED that’s brought on by their mental or emotional state.
Here’s a look at some of the psychological causes that can lead to ED:
- Stress
Stress comes from every aspect of life. Whether you’re stressed about your job, money or your relationship, it can affect your ability to get or keep an erection. If you’re stressed, you’re often preoccupied and worried about a situation, which can lead to problems in bed.
- Depression
Depression is a common cause of erectile dysfunction. Depression zaps energy levels and decreases interest in pleasurable activities like sex. In addition, the medications used to treat depression can also decrease your desire, make it difficult to get an erection and delay your orgasm.
- Low self-esteem
Your overall opinion of yourself plays a big role in your ability to have a little fun between the sheets. Low self-esteem is often coupled with low confidence levels, which you need to ask out a pretty girl or rev things up with your partner.
- Guilt
If you’re struggling with guilt, it could cause some problems below the belt. In many cases, keeping a secret from your partner creates guilt. The problem is compounded when ED sets in and a man can’t satisfy his partner.
Dealing with the psychological causes of ED
If you suspect that your ED is caused by one of these issues, it’s important to address it with your doctor and your partner. Many of these psychological issues can improve by talking openly about them.
In addition, your doctor may prescribe a medication like Viagra to manage ED as you work through the problems.
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