1. Change Your Diet
By and large, one of the most effective erectile dysfunction treatments is to eat healthier. This isn’t to say that you need to become a gym rat or start eating vegan, but it is to say that a healthy diet generally reduces erectile dysfunction symptoms. Diets high in fat and carbohydrates are likely to cause you to gain weight and even develop conditions like diabetes. This can reduce sexual sensation and also lead to a poor body image.
Far too many people underestimate the psychological effects of self-perception when it comes to body image. If you don’t feel attractive, it’s tough to get in the mood, or even when you do, it’s hard to feel that your partner is attracted to you.
Aside from that, certain aspects of your diet may be leading to erectile dysfunction concerns from a medical standpoint. Things like high blood pressure have been known to cause erectile dysfunction, so choose what and how much you eat carefully. As with any medical condition, it’s important to discuss your diet with your primary care physician prior to making any drastic changes.
2. Enjoy Life
On the flipside, take time to enjoy yourself and life. Have some chocolate or allow yourself to indulge in a drink. One of the biggest concerns when dealing with erectile dysfunction is stress. The more stress you experience, and the more stress you put on yourself by denying simple pleasures, the more likely you are to experience erectile dysfunction.
As a result, it’s important to take time to unwind each day. Even small things like giving yourself 15 minutes of silence can make a big difference. The problem with stress that goes unaddressed is that it can lead to more stress. Basically, you become stressed over being stressed. As this stress mounts, it can lead to performance issues, even in men who don’t have a medical cause for erectile dysfunction.
With this stated, it’s important to speak to your doctor about erectile dysfunction issues that don’t resolve on their own. Often, medications, such as Viagra, can be used to easily treat the problem.
3. Get Out There and Exercise
Exercise is a key element in overall health, but it can also possibly assist you in achieving fuller erections. Exercise helps to strengthen the heart, which is crucial to sexual health. On top of that, exercise can help you to look your best, and as mentioned, feeling like you look attractive plays a very large role in how you perform in the bedroom.
4. Cut Back on the Booze
Alcohol has been used for thousands of years as an aphrodisiac, but too much can cause problems in the bedroom. As long as you’re healthy, it should be fine to have a drink or two to get in the mood, but the more you drink, the greater the chances that you’ll have trouble achieving or maintaining an erection.
Part of this is medical, but a large part is psychological. When you’ve had too much to drink, it can be difficult to concentrate on your partner and the action going on. Also, because alcohol has the ability to change perceptions, what might seem like a great time one minute may turn into a fight the next.
Another problem with alcohol is the potential for addiction. Aside from the obvious problems that come along with alcohol addiction, you may get to the point where you have to have alcohol in order to get in the mood or perform. Once you’ve reached this point, it will be nearly impossible to get an erection without booze being involved.
5. Stop Watching Porn
Believe it or not, watching pornography may lead to erectile dysfunction. Men who view porn on a regular basis may begin to identify more with the action on the screen than the action in real life. Also, some men may begin to fantasize about certain porn actors instead of concentrating on their partners. When unable to concentrate on these images while having sex, problems maintaining an erection can occur.
To add to this, men who masturbate while watching pornography may begin to prefer the feeling of manual stimulation to actual sex. When this happens, the man will be unable to get the same sensation that they are used to, potentially leading to a weak erection or worse.
6. Quit Smoking
In addition to alcohol, smoking can also have a detrimental effect on the ability to achieve and maintain an erection. The carcinogens in cigarette smoke can cause vascular problems, making it difficult to keep it up. Smoking can also cause you to get winded more easily, and this can be a real mood killer when you’re in bed with your partner.
7. Check Your Meds
Certain medications have side effects that decrease libido and the ability to achieve or maintain an erection. Many anti-depressants have this effect, but there are plenty of other medications that can cause difficulty in achieving or maintaining an erection. If you’re concerned that a particular medication is causing trouble, speak to your healthcare provider before stopping your regular dosage.
8. Talk to Your Partner
Many men who suffer from erectile dysfunction are embarrassed to discuss the issue, even with their partners. The longer the silence goes on, however, the worse the situation will become. Your refusal to discuss your erectile dysfunction may make you distant, and this can go on to have negative effects on your relationship. Unfortunately, this can become a vicious cycle where you begin to resent your partner for resenting you. As things go on, your sex life will likely decline, only leading to more problems.
Instead of clamming up, talk to your partner about what’s going on. Reassure your partner about your feelings for them and be open and honest about what’s going through your head. Your partner may feel like there’s something that they are doing or not doing that is causing the problem, and these notions need to be dispelled. By working together, you may find an underlying cause of your erectile dysfunction that can be easily treated.
9. See a Specialist
If you’ve tried various methods and you’re still having problems achieving and maintaining an erection, contact a specialist. Your primary care physician can often provide solutions, but someone who specializes in erectile dysfunction may have more advanced options to help you out. Many specialists, however, require a referral from primary care doctors, so you may need to see your physician first.
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Andrew Rusnak is an author who writes on topics that include sexual health and medical development.
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