Limit citrus fruits, spicy foods, and caffeine to get a handle on acid reflux.
Millions of Americans deal with heartburn. If you’re lucky, an over-the-counter antacid will calm the burning sensation. If you’re not so lucky, you probably have a prescription medication like Nexium handy to battle flair ups.
While antacids and prescription pills can treat heartburn, there are also foods that trigger the acid in your stomach to work its way back up your esophagus. To help keep heartburn to a minimum, avoid these heartburn triggering foods:
Citrus Fruits
Oranges are good for you, but they don’t play nice with your stomach if you are prone to heartburn. You should avoid any kind of citrus fruit.
“These are very acidic,” Dr. Robynne Chutkan tells WebMD. Chutkan is the founder of the Digestive Center for Women in Chevy Chase, Md. and a gastroenterologist at Georgetown Hospital in Washington, D.C. “As a result of being so acidic,” she says, “they are likely to cause heartburn especially when consumed on an otherwise empty stomach.”
Spicy Foods
If you love a spicy burrito or a hot curry, you might have to set your love affair aside with these tangy treats to keep heartburn at bay. It doesn’t mean you have to give up the food altogether, just eat a less spicy version.
Caffeine
Whether you’re a two-cup-of-coffee-in-the-morning kind of person or just a fan of a soda with dinner, caffeine can also cause heartburn. Try cutting back on the amount of caffeine you drink to tame heartburn.
Everyone is Different
There isn’t a list of foods that cause heartburn in every patient, each person reacts differently.
“It’s all very individual,” Taub-Dix, a nutritionist in private practice in New York City says. For avoiding heartburn, she offers the following suggestion: “Keep a food log to help you track the foods that are your heartburn offenders, and try to develop a list of safe foods.”
By tracking what causes heartburn, you’ll have a better idea of what foods to avoid. Ordering medications for acid reflux like Nexium is easy when you visit eDrugstore.com.
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