The quality of your sex life does impact other areas of your life. Sure, working up a sweat is good for you. And the emotional benefits are plentiful, but the truth is, sex plays into a lot of physical factors. Take a look at all the health benefits of having sex:
Gauge your overall health
If you’re straying away from getting busy, there could be a reason.
“If you’re not feeling sexual, that’s usually an indication that something else is going on in your life,” says Ian Kerner, a New York City-based sex counselor tells CNN. “You could be depressed, out of shape, you might not be eating right, you might be stressed out.”
Look younger
That sexual after glow is no joke. Scottish researchers followed 3,500 men and women for ten years and found the one’s with a healthy sex life looked younger.
Arouse your brain
Indulging in a fantasy or two can rev up parts of the brain that aren’t usually awake during sex.
“Sexual arousal is a combination of physiological and psychological arousal,” Kerner says. “We often lose the mental component that’s all about stimulating the imagination and the mind.”
Motivation boost
People with who are gettin’ in on see a boost in their motivation.
“When they start having healthy, connected sex, it’s amazing how people’s lives brighten up,” says Kerner. “They become inspired to lose weight and take care of themselves, they feel loved, more satisfied, and they’re less likely to be distracted by workplace irritations.”
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