- You’re super stressed out
Maybe you’re behind on your bills, you’ve got a big project due at work or you’re getting ready to meet your girlfriend’s parents for the first time. Whatever is causing your stress could also be causing your erectile dysfunction. Try some meditation, yoga, swimming or a long walk in nature. It sounds trite, but relaxation techniques can really help you in the sack.
- You boozed too hard
You know better than to get drunk before your try to have sex. Sure, it helps with your inhibitions, but more than a couple drinks and it can do more harm than good. Alcohol decreases blood flow to your penis, which you need to get an erection.
- You’ve got performance anxiety
The girl of your dreams has finally agreed to have sex with you but your penis has ideas of its own. It’s not uncommon for men to experience psychological-based erectile dysfunction if they’re with a new person or they’ve had erectile dysfunction in the past with embarrassing results.
- You’re taking medications that cause erectile dysfunction
There are quite a few common medications that can cause erectile dysfunction, including diuretics and beta-blockers, among others. Medications that affect your sympathetic nervous system and blood vessels can cut down the amount of blood getting to your penis.
The good news is, most of the issues are temporary and some are even within your control. Even better news: you can get a prescription from your doctor for one of the better-known erectile dysfunction medications, such as Viagra, Cialis or Levitra. You don’t need to rely on them permanently; just use them to get you through the rough patches.
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