{"id":922,"date":"2016-10-06T02:05:26","date_gmt":"2011-10-06T02:05:26","guid":{"rendered":"http:\/\/www.edrugstore.md\/blog\/?p=922"},"modified":"2014-01-13T20:29:32","modified_gmt":"2014-01-13T20:29:32","slug":"diet-questions-l1005","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/diet-questions-l1005\/","title":{"rendered":"Frequently asked questions about dieting"},"content":{"rendered":"

\"\" Anyone trying to drop a few pounds has questions about what’s best.\u00a0 Edrugstore.com<\/a> has compiled a list of frequently asked weight loss questions to get you on the right path.<\/p>\n

What\u2019s the best kind of exercise for dieting?<\/strong>
\nIt does not matter what type of physical activity you perform as long as you get active.\u00a0 Sports, planned exercise, household chores, even yard work will help kick your metabolism up a notch.<\/strong><\/p>\n

Accodring to WebMD, \u201cOver the past few years, exercise advertisements have targeted simplified exercise routines for weight reduction and maintenance. Some exercise advertisements sell the belief that one machine will work your entire body and give you the results you need. However, many of these machines may only be good for one type of conditioning, such as cardiovascular.\u201d\u00a0 Just stay active and you\u2019ll notice a difference in weight.<\/p>\n

How long should I exercise?<\/strong>
\nStudies show that even the most inactive people can gain significant health benefits by getting 30 minutes of exercise each day.\u00a0 It\u2019s best to start slow and then work up to more aggressive work outs as you gain muscle strength.<\/p>\n

How do dieting pills fit into a diet plan?<\/strong>
\nDoctors from the Mayo Clinic say dieters should make sure\u00a0they\u00a0exercise and change\u00a0eating habits.\u00a0\u00a0Dieting pills aren\u2019t\u00a0an easy answer to dieting and\u00a0are only meant to supplement, not replace, a healthy diet and regular exercise.<\/p>\n

Xenical<\/a> is the only example of this type of treatment approved for use in the U.S. Xenical works by blocking about 30% of dietary fat from being absorbed. Xenical is now sold over-the-counter as Alli.<\/p>\n

\"\"<\/a>What are the side effects of diet pills?<\/strong>
\nSide effects typically include problems going to the bathroom, like:
\n*Gas with an oily anal discharge
\n*Loose stools or diarrhea
\n*More frequent bowel movements
\n*Hard-to-control bowel movements<\/p>\n

What\u2019s the best piece of advice to diet?<\/strong>
\nDoctors and fitness experts all say a person must believe in themselves and stick to a exercise routine to be successful.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anyone trying to drop a few pounds has questions about what’s best.\u00a0 Edrugstore.com has compiled a list of frequently asked weight loss questions to get you on the right path. What\u2019s the best kind of exercise for dieting? It does not matter what type of physical activity you perform as long as you get active.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t