{"id":8487,"date":"2015-10-08T15:04:53","date_gmt":"2015-10-08T15:04:53","guid":{"rendered":"http:\/\/www.edrugstore.md\/blog\/?p=8487"},"modified":"2018-11-15T18:21:23","modified_gmt":"2018-11-15T18:21:23","slug":"12-superfoods-to-help-combat-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/12-superfoods-to-help-combat-erectile-dysfunction\/","title":{"rendered":"12 Superfoods to Help Combat Erectile Dysfunction"},"content":{"rendered":"

Salmon, berries, leafy greens, and dark chocolate are just a few of the many foods with health benefits relevant to men with erectile dysfunction (ED). Remember: a diet that’s good for your heart is also good for erections.\u00a0<\/em><\/p>\n

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Men who want to head off erection problems before they become serious enough to require treatment with drugs may want to take advantage of some of Mother Nature\u2019s erection-friendly superfoods.<\/p>\n

Such foods contain high levels of nutrients that promote or support erectile function. And for those who like plenty of variety in their diet, the good news is that these superfoods straddle almost all food categories, including some that are most popularly considered dessert selections. The only folks likely to be somewhat disappointed are those whose idea of a good meal is one centered almost exclusively on red meat.<\/p>\n

Impotence Has Many Causes<\/h3>\n

Although the most widespread cause of erectile dysfunction is insufficient blood flow to the penis, it is not the only cause of impotence. Other causes include nerve damage and psychological factors, such as depression, anxiety, and stress or a combination of all three.<\/p>\n

Men who suffer from underlying health conditions that compromise blood flow and\/or damage the nervous system may want to look for foods that either reverse such conditions or at the very least ease their effects. Such underlying health disorders include atherosclerosis and other manifestations of cardiovascular disease, diabetes, and hormonal disorders.<\/p>\n

For those whose erection problems arise from vascular problems, going for heart-healthy foods will not only help to support erectile function but will also help to reduce the risk of more serious cardiovascular episodes, such as heart attacks and strokes.<\/p>\n

Early Warning Sign<\/h3>\n

Fortunately, one of the earliest warning signs of cardiovascular disease is persistent difficulty in getting and keeping an erection. Men who heed this warning sign and do something about it may be able to regain normal erectile function while also heading off the threat of more serious consequences.<\/p>\n

So for those who like to keep things as simple as possible, eating a heart-healthy diet is a good place to get started, particularly for men whose erection problems are linked to underlying vascular disease. However, to maximize the benefits of a heart-healthy diet, one should try to include certain superfoods that are rich in the nutrients that play key roles in the erection process.<\/p>\n

Heart-Healthy Diet Guidelines<\/h3>\n

As to the basic elements of a heart-healthy diet, these are pretty straightforward and provide a sound foundation for anyone interested in improving overall health, including sexual health. Here are some pointers offered by the University of Maryland Medical Center<\/a>:<\/p>\n

\"Salmon
Salmon is rich in omega-3 fatty acids that help promote vascular function, which is essential to the erection process.<\/em><\/figcaption><\/figure>\n