When I say kegel exercise, you probably picture a bunch of aging women huffing and puffing as they tone their pelvic regions. But heads up, men; kegel exercises aren’t just for women anymore. In fact, if you’re looking for an exercise to combat or stave off erection problems, kegel exercises could be your best bet.<\/p>\n
The reason is simple: Kegel exercises help to strengthen the pelvic floor muscles, which are tied to the penis. As the pelvic floor muscles become stronger, your body will find it easier to quickly cycle blood through your nether regions, making erections easier to achieve. Kegel erections also have the added benefit of strengthening the blatter, so if you ever find yourself dribbling after using the restroom, kegel exercises could help.<\/p>\n
The beauty of kegel exercises is that they can be done just about anywhere at just about any time. For the initial exercise, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Repeate this process a few times, but be sure to not overdo it.<\/span><\/p>\n Do this exercise laying down the first couple times, and once you’ve become accustomed to the work-out, graduate to doing it standing up. Once you are completely comfortable doing the exercise standing up, you’ll find you can do kegel exercises discreetly no matter where you are. Experts reccomend doing\u00a0three sets of 10 repetitions a day for the best results.<\/span><\/p>\n So, if you’re looking for a way to save your erection or you simply want to be proactive in saving your erection, give kegel exercises a try.<\/p>\n","protected":false},"excerpt":{"rendered":" When I say kegel exercise, you probably picture a bunch of aging women huffing and puffing as they tone their pelvic regions. But heads up, men; kegel exercises aren’t just for women anymore. In fact, if you’re looking for an exercise to combat or stave off erection problems, kegel exercises could be your best bet. […]<\/p>\n","protected":false},"author":5,"featured_media":6509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-7047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t