Crash dieting is an unhealthy way to lose weight. It hurts your body, and you typically gain the weight back when you return to your regular diet. But according to a recently conducted survey, it can also hurt your friendships.<\/p>\n
The survey, conducted by Nakd Wholefoods, found that many people will avoid their friends when they are on crash diets. Even more, a quarter of the people surveyed admitted to attempting to sabotage their friends dangerous diets.<\/p>\n
When pressed about why they avoided their dieting friends, the people surveyed listed a number of reasons:<\/p>\n
* All they talk about is their diet<\/p>\n
* They make me feel bad for not being on a diet<\/p>\n
* They get cranky because they are on a diet<\/p>\n
* They impose restrictions on what friends can eat when the dieter is around<\/p>\n
“I’m surprised that so many people are avoiding their friends who crash diet, our research shows that we’re happiest when we’re not on a diet so people shouldn’t feel pressure to crash diet this January – healthy options for snacking alone have become so widely available, and taste great too, so you don’t have to compromise,” said Marina Love, marketing director at Nakd Wholefoods.<\/p>\n
So the next time you’re contemplating embarking on a crash diet, do your body and your friendships a favor and explore different options for weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"
Crash dieting is an unhealthy way to lose weight. It hurts your body, and you typically gain the weight back when you return to your regular diet. But according to a recently conducted survey, it can also hurt your friendships. The survey, conducted by Nakd Wholefoods, found that many people will avoid their friends when […]<\/p>\n","protected":false},"author":5,"featured_media":6198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-6197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t