With Thanksgiving and Christmas back-to-back, ’tis the season for eating lots and lots of food. For people watching their waistlines, the holiday season can stressful, with tempting high fat foods at each and every holiday event they attend.<\/p>\n
Some buckle under the pressure and throw their diet out the window, reasoning they can start over on New Years. But this mentality has led to a nation wide ballooning, with most American’s putting on one to three pounds in the last two months alone.<\/p>\n
So, this Holiday season, stick to these dieting tips and stay thin and jolly!<\/p>\n
1.\u00a0Watch the alcohol<\/strong>: The more you drink, the more your inhibitions will be lowered. This could lead to you caving and eating more.<\/p>\n 2.\u00a0Make substitutions in recipes<\/strong>: Sub in healthier alternatives in your recipes<\/p>\n 3.\u00a0Pace yourself<\/strong>: The faster you eat, the quicker you’ll get full, but you won’t know it until it’s too late. Take it slow! 4.\u00a0Look for the veggies<\/strong>:\u00a0<\/strong>Instead of piling your plate high with pie and rolls, eat lots of vegetables.<\/p>\n 5.\u00a0Opt for white meat<\/strong>: White meat is often healthier, providing more protein and less fat per serving.<\/p>\n 6.\u00a0Fill up on H2o<\/strong>: Downing a tall, frosty glass of water before a meal will make you feel full faster so you won’t eat as much.<\/p>\n 7.\u00a0Plan out your plate<\/strong>: Don’t just come in blind, grabbing whatever looks tasty. Take a look at the options and figure out what you can eat before you dive in.<\/p>\n 8.\u00a0Don’t arrive hungry<\/strong>: If you show up to a holiday function hungry, you’ll end up eating more. Eat a light snack before you head out!<\/p>\n","protected":false},"excerpt":{"rendered":" With Thanksgiving and Christmas back-to-back, ’tis the season for eating lots and lots of food. For people watching their waistlines, the holiday season can stressful, with tempting high fat foods at each and every holiday event they attend. Some buckle under the pressure and throw their diet out the window, reasoning they can start over […]<\/p>\n","protected":false},"author":5,"featured_media":4872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-5016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
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