{"id":423,"date":"2016-08-20T15:08:00","date_gmt":"2012-08-20T15:08:00","guid":{"rendered":"http:\/\/www.viamedic.com\/blog\/?p=423"},"modified":"2012-08-20T15:08:00","modified_gmt":"2012-08-20T15:08:00","slug":"what-is-7-keto","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/what-is-7-keto\/","title":{"rendered":"What is 7 Keto?"},"content":{"rendered":"

\"\"7 Keto is a supplement<\/a> used to enhance lean body mass growth by speeding up the metabolism and promoting heat production. The supplement is also known to increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.<\/p>\n

7 Keto is related to DHEA, another supplement that was, at one point, popular for those trying to enhance lean muscle mass.<\/p>\n

DHEA became very controversial for its side effect of spiking estrogen and testosterone levels to much-higher-than-normal levels. But because 7 Keto is already metabolized into a useful form, it doesn\u2019t spike estrogen and testosterone levels the way DHEA does.<\/p>\n

Is 7 Keto Safe?<\/strong>
\nThe studies done on its parent chemical, DHEA, generally show that DHEA is safe when used at \u201crecommended\u201d levels. There isn\u2019t as much information on 7 Keto, but the fact that it\u2019s a normal by-product of DHEA indicates that it, too, ought to be safe at normal levels.<\/p>\n

As more studies are done on 7 Keto, more evidence will be found of its benefit and risks. \u00a0Right now, though, it\u2019s safe to assume that normal, moderate doses of 7 Keto supplementation are not a significant health risk.<\/p>\n

Will 7 Keto Help Me Lose Weight?<\/strong>
\nActually, 7 Keto supplementation is specifically for those trying to speed up their metabolism.<\/p>\n

Although it\u2019s been known to improve energy levels, alleviate mild depression, and improve sleep, it\u2019s main benefit is that it helps people lose weight by burning more calories during the day.<\/p>\n

This product is usually reasonably priced, and can have benefits at a dose of just 1-2 capsules per day.<\/p>\n

Guidelines for Taking 7 Keto<\/strong>
\n7 Keto is known as a thermogenic, meaning it speeds up the body\u2019s production of heat as a part of the overall increase in metabolism.<\/p>\n

Anyone taking thermogenics should be careful about their hydration, and drink plenty of water during the day. If you become dehydrated, you may experience headaches, dry \"\"<\/a>mouth, GI pain, and other issues.<\/p>\n

For added calorie burning, make sure you drink cold water or water with ice. It\u2019s known that drinking ice water makes your body burn more calories, up to 70-100 calories more per day. The reason is that your body must burn more fuel to warm up the water as it enters your system.<\/p>\n

Conclusions<\/strong>
\nBe careful when taking any supplement, and remember that without lifestyle and diet changes, supplements are unlikely to have many beneficial effects. When combined with some effort, though, they can boost results.<\/p>\n","protected":false},"excerpt":{"rendered":"

7 Keto is a supplement used to enhance lean body mass growth by speeding up the metabolism and promoting heat production. The supplement is also known to increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging. 7 Keto is related to DHEA, another supplement that was, at one […]<\/p>\n","protected":false},"author":1,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t