{"id":36581,"date":"2024-01-30T22:56:59","date_gmt":"2024-01-30T15:56:59","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=36581"},"modified":"2024-01-28T23:15:02","modified_gmt":"2024-01-28T16:15:02","slug":"how-long-is-too-long-without-sex-in-a-relationship","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/how-long-is-too-long-without-sex-in-a-relationship\/","title":{"rendered":"How Long Is Too Long Without Sex in a Relationship?"},"content":{"rendered":"<p><strong>Highlights<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Temporary lack of sex is common in long-term couples.\u00a0<\/strong><\/li>\n<li aria-level=\"1\"><strong>There\u2019s no definitive answer as to how long is too long without sex in a relationship.<\/strong><\/li>\n<li aria-level=\"1\"><strong>Psychological causes, as well as medical conditions and ED, are often behind a man\u2019s low libido.\u00a0<\/strong><\/li>\n<li aria-level=\"1\"><strong>A sexless marriage doesn\u2019t necessarily mean zero intimacy.<\/strong><\/li>\n<li aria-level=\"1\"><strong>Talking about intimacy is crucial if you want to bring the joy of sex back.\u00a0<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p>When you first fall in love, you can&#8217;t get enough of your new partner. As the years go by, sex loses its initial charm for many couples. While a dry spell in a relationship is normal from time to time, complete lack of intimacy is rarely a good sign.<\/p>\n<p>Many partners who come to me for counseling ask, \u201cHow long is too long without sex in a relationship?\u201d<\/p>\n<p>I usually respond with questions of my own to help the couple get to the root of their problem and create a strategy for moving forward.<\/p>\n<h3>How Do I Deal With a Low Sex Drive in My Relationship?<\/h3>\n<p>If you, your partner, or both have noticed that you&#8217;re not that interested in intimate moments, don&#8217;t panic. Periods of reduced libido are normal.<\/p>\n<p>They could be caused by:<\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24313631\/\">High stress<\/a>, especially chronic tension, lasting days or weeks<\/li>\n<li aria-level=\"1\">Low mood, for example in winter months. This could be a sign of depression, so it&#8217;s best to talk about it with a doctor.<\/li>\n<li aria-level=\"1\">Hormonal changes, such as perimenopause in women or decreasing testosterone in men as they get older<\/li>\n<li aria-level=\"1\">Sexual health problems, such as erectile dysfunction or painful intercourse<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Understanding why you or your significant other has lost interest in sex is key to finding the solution. Instead of launching a desperate internet search for the best libido boost for men, get help. Speak to your family doctor, who will order tests and refer you to a specialist if needed.<\/p>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/2.jpeg-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36584\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/2.jpeg-1-1.jpg\" alt=\"couple after an argument in bed\" width=\"780\" height=\"411\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/2.jpeg-1-1.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/2.jpeg-1-1-300x158.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/2.jpeg-1-1-768x405.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Low libido can have physical or emotional causes.<\/span><\/i><\/p>\n<h3>Is It Normal To Go Months Without Sex in a Relationship?<\/h3>\n<p>Many people who come to a sex counselor want to know if they are normal. They compare themselves to other couples and worry if their sexual frequency doesn\u2019t meet their imagined standard.<\/p>\n<p>While there&#8217;s plenty of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7293001\/\">research on the average frequency of intercourse<\/a>, knowing the data won\u2019t help you and your partner. The most important thing in your relationship is how you both feel about your sex life.<\/p>\n<p>If the lack of sex gets in the way \u2014 for example, you\u2019ve been arguing more \u2014 that\u2019s your cue to do something about it.<\/p>\n<blockquote class=\"blockquote\"><p>&#8220;Sex deserts are a natural part of the landscape of long-term relationships. They&#8217;re not the end, they&#8217;re just a bend in the road.&#8221; &#8211; Esther Perel, relationship therapist<\/p><\/blockquote>\n<h3>What Are the Signs of a Sexless Marriage?<\/h3>\n<p>It\u2019s hard to define a sexless marriage because intimacy is such a personal issue. Sexlessness doesn\u2019t always mean that a couple has zero sex. Some do it a few times a year.<\/p>\n<p>However, if you had a certain frequency of sex and something\u2019s changed recently, watch out for these signs of a sexless relationship:<\/p>\n<ul>\n<li aria-level=\"1\">You\u2019re not engaging in erotic activity, such as kissing, caressing, or intercourse.<\/li>\n<li aria-level=\"1\">You feel like you\u2019re losing the emotional intimacy.<\/li>\n<li aria-level=\"1\">You or your partner finds excuses not to go to bed at the same time.<\/li>\n<li aria-level=\"1\">You\u2019re not making an effort to look attractive for your partner.<\/li>\n<li aria-level=\"1\">You\u2019re investing all your energy in other things, such as kids or work.<\/li>\n<\/ul>\n<h3>How Can I Talk to My Partner About Wanting More Sex?<\/h3>\n<p>Nobody likes being the one with a problem in a relationship, especially when it comes to sex. A man who wants to have frequent intercourse may keep quiet about it for fear of sounding too pushy. A woman who admits to having a high sex drive may worry about her partner\u2019s opinion of her.<\/p>\n<p>Good communication is key to building trust and intimacy in a relationship. But what does that really mean?<\/p>\n<p>First, think about what you want to say. Then, figure out how you\u2019re going to say it. Take a look at these two statements. Which one do you think will lead to a productive conversation?<\/p>\n<p>\u201cI can\u2019t stand it anymore. We never have sex,\u201d or \u201cI miss our sexy times. I felt so much closer to you when we made love more often.\u201d<\/p>\n<p>It\u2019s much better to address the difficulties from a positive angle and talk about your own feelings instead of sounding like you\u2019re placing blame.<\/p>\n<p>If finding the courage to talk about intimacy feels too challenging, get professional help. A <a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/what-is-a-sex-therapist-and-what-do-they-do\/\">sex therapist<\/a> will help you discuss even the biggest taboos with ease.<\/p>\n<blockquote class=\"blockquote\">\n<p style=\"text-align: center;\">&#8220;A good relationship is about communication. But even more importantly, it&#8217;s about the space to be yourself.&#8221; &#8211; Deepak Chopra, author<\/p>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/3.jpeg-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36585\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/3.jpeg-1-1.jpg\" alt=\"gay couple having a serious talk at a cafe\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/3.jpeg-1-1.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/3.jpeg-1-1-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/3.jpeg-1-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p><\/blockquote>\n<p style=\"text-align: center;\"><em>Find a calm moment to talk about your concerns and feelings.<\/em><\/p>\n<blockquote class=\"blockquote\">\n<h3>Are There Medical Reasons for My Lack of Libido?<\/h3>\n<\/blockquote>\n<p>If you\u2019ve gone from a guy who loved sex to an \u201cI couldn\u2019t care less\u201d attitude, your health might be to blame. One known problem: medical conditions and ED. A chronic condition, such as diabetes or benign prostate hyperplasia (BPH), may impact your ability to get an erection. And when the fun of intimacy is gone, the libido goes out the door.<\/p>\n<p>Stress and sex drive are not a winning combination, either. Many of my male clients are surprised when I help them connect the dots and realize that work stress is affecting their erotic interests. The constant pressure to perform leaves the body tense and the mind on constant alert. No wonder you forget what fun sex used to be!<\/p>\n<blockquote class=\"blockquote\"><p>&#8220;Stress is the silent killer of intimacy.&#8221; &#8211; Emily Nagoski<\/p><\/blockquote>\n<p>There is also a connection between age and sexual desire. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9663354\/\">large analysis of men\u2019s and women\u2019s sex drives<\/a>, male libido remains high until the age of 40. Afterward, it gets more complicated.<\/p>\n<p>As a man gets older, his sex drive is no longer a given; he\u2019ll likely have to pay more attention to the factors affecting his interest in sexual activity.<\/p>\n<h3>How Long Is Too Long For You?<\/h3>\n<p>If you\u2019re still asking yourself how long is too long without sex in a relationship, it\u2019s time to rephrase the question. What matters is how much sex you and your partner need for relationship satisfaction.<\/p>\n<p>A healthy sex life looks different for every couple. Some will thrive despite having intercourse once a month. Others will start growing apart if their frequency of lovemaking drops to once a week.<\/p>\n<p>Don\u2019t listen to word-of-mouth relationship advice for men telling you that you must have the sex drive of a teenager to prove yourself. Become the expert of your own relationship and master the art of talking openly about difficult matters.<\/p>\n<p>Low libido or desire differences can be solved, as long as you\u2019re willing to admit to having an issue. Professional help \u2014 both medical and psychological \u2014 is out there to make the journey back to good sex easier.<\/p>\n<h3>Safe and Reliable Online Medical Consultation for ED<\/h3>\n<p>Managing the underlying sexual health concerns should be your priority in dealing with low sex drive. ED causes a lot of stress and is a major factor behind male libido problems.<\/p>\n<p>At eDrugstore you\u2019ll find all major ED treatment options available to order at a mouse click. Our team of U.S.-licensed physicians awaits to offer complimentary telemedicine consultations and prescriptions as appropriate. Take action to deal with <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_99291_11487\">erectile dysfunction<\/a> today.<\/p>\n<p><em>Disclaimer: This article provides general information about health and related topics but is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No sex, no kisses, no cuddles? Find out how long is too long without sex in a relationship and learn to cope with resulting tensions. <\/p>\n","protected":false},"author":10,"featured_media":36588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-36581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"No sex, no kisses, no cuddles? 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