{"id":36139,"date":"2023-12-05T20:09:58","date_gmt":"2023-12-05T13:09:58","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=36139"},"modified":"2026-03-31T03:00:22","modified_gmt":"2026-03-30T20:00:22","slug":"how-to-help-sleep-disorders","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/energy-sleep\/how-to-help-sleep-disorders\/","title":{"rendered":"How To Help Sleep Disorders That Affect Your Love Life"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sleep disorders are problems with quality, timing, and amount of sleep.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Sleep apnea is one of the most common sleep disturbances among men.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Sleeping problems have been linked to sexual issues such as erectile dysfunction.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Your doctor will know how to help sleep disorders that affect your health and relationships.<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">It should be simple: Bed is for great sex, then for sleeping. But when sleep disorders become an issue in your relationship, the order must change. First, you must find the right treatment to improve your sleep quality. Only then will you have the stamina and energy to enjoy sex again.\u00a0<\/span><\/p>\n<h3>Sleep Disorders and Men<\/h3>\n<p><span style=\"font-weight: 400;\">According to the American Psychiatric Association <\/span><a href=\"https:\/\/www.psychiatry.org\/patients-families\/sleep-disorders\/what-are-sleep-disorders\"><span style=\"font-weight: 400;\">sleep disorders<\/span><\/a><span style=\"font-weight: 400;\"> are \u201cproblems with the quality, timing, and amount of sleep.\u201d On average, men in the United States report <\/span><a href=\"https:\/\/www.cdc.gov\/sleep\/data-and-statistics\/Adults.html\"><span style=\"font-weight: 400;\">shorter sleep duration<\/span><\/a><span style=\"font-weight: 400;\"> than women.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/thorax.bmj.com\/content\/54\/4\/284\"><span style=\"font-weight: 400;\">Sleep apnea<\/span><\/a><span style=\"font-weight: 400;\"> is one of the most common problems among males. Other sleep disturbances include insomnia and narcolepsy (excessive daytime sleepiness).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some health conditions, the <\/span><a href=\"https:\/\/www.auajournals.org\/doi\/10.1097\/01.JU.0000557582.48673.b0\"><span style=\"font-weight: 400;\">link with sleep disorders<\/span><\/a><span style=\"font-weight: 400;\"> is bidirectional. For example, men with benign prostate hyperplasia frequently wake up at night to urinate, while those who report poor sleep quality have more symptoms of urinary tract infections.<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/2.jpeg-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36141\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/2.jpeg-1-1.jpg\" alt=\"sleep apnea graphic representation\" width=\"780\" height=\"780\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/2.jpeg-1-1.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/2.jpeg-1-1-300x300.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/2.jpeg-1-1-150x150.jpg 150w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/2.jpeg-1-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/span><\/p>\n<h3>Impact of Insomnia on Sexual Health<\/h3>\n<p><span style=\"font-weight: 400;\">Sleep disorders have a significant impact on men&#8217;s wellbeing, including their sexual health. Sleep is a basic need, and not getting enough of it can put the body in a state of stress and alertness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we&#8217;re too stressed, our sex drive usually drops. Add to that low energy resulting from sleepless nights, and you get a recipe for bedroom problems.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep disturbances such as <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/what-you-should-know-about-sleep-apnea-and-erection-problems\/\"><span style=\"font-weight: 400;\">obstructive sleep apnea<\/span><\/a><span style=\"font-weight: 400;\"> often also<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7108988\/\"><span style=\"font-weight: 400;\"> lead to sexual health problems<\/span><\/a><span style=\"font-weight: 400;\"> such as erectile dysfunction, <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/what-is-luts-and-does-it-cause-ed\/\"><span style=\"font-weight: 400;\">lower urinary tract symptoms<\/span><\/a><span style=\"font-weight: 400;\"> (LUTS), hypogonadism (<\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/causes-of-low-testosterone-and-when-it-raises-ed-risk\/\"><span style=\"font-weight: 400;\">low testosterone<\/span><\/a><span style=\"font-weight: 400;\">), and <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/is-erectile-dysfunction-related-to-infertility\/\"><span style=\"font-weight: 400;\">male infertility<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3>Sleep Medication and Sexual Performance<\/h3>\n<p><a href=\"https:\/\/www.eu-focus.europeanurology.com\/article\/S2405-4569(23)00189-X\/fulltext\"><span style=\"font-weight: 400;\">A study in <\/span><i><span style=\"font-weight: 400;\">European Urology Focus<\/span><\/i><\/a><span style=\"font-weight: 400;\"> explored the links between insomnia, insomnia medication, and erectile dysfunction. Men diagnosed with insomnia and receiving treatment for it were at higher risk of developing ED and more likely to be prescribed a phosphodiesterase-5 inhibitor (PDE5i), such as <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/buy-viagra\/\"><span style=\"font-weight: 400;\">Viagra<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/cialis\/\"><span style=\"font-weight: 400;\">Cialis<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/vardenafil\/\"><span style=\"font-weight: 400;\">Levitra<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have trouble with sleep that\u2019s impacting your health, your doctor will likely recommend lifestyle changes, but for fast relief, they may offer a prescription for sleep medication.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proceed with caution, however. Many sleeping pills tend to have a sedative effect, and they may also lower blood pressure. This combination of effects can have a negative impact on sexual function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While all prescription sleep medications can have some effect on sexual function, some, like Ambien, have a greater risk of side effects than others and can cause addiction. <\/span><a href=\"https:\/\/www.edrugstore.com\/energy-and-sleep\/ramelteon\/\"><span style=\"font-weight: 400;\">Ramelteon<\/span><\/a><span style=\"font-weight: 400;\">, a medication that mimics the natural sleep-inducing process of the hormone melatonin, has fewer side effects and is not habit-forming, making it a better choice for many men.\u00a0<\/span><\/p>\n<h3>Overcoming Sleep Challenges in Relationships<\/h3>\n<p><span style=\"font-weight: 400;\">When one partner is struggling with their sleep, the whole relationship suffers. Poor sleep quality can affect work productivity, contributing to stress and tensions at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, sharing a bed with someone who wakes up many times during the night, or snores loudly, can throw the healthy partner\u2019s sleeping rhythms off balance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try these relationship tips for dealing with problems related to poor sleep.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get the full picture.<\/b><span style=\"font-weight: 400;\"> If you\u2019re affected by a sleeping disorder, it\u2019s your responsibility to get medical help. Ask your doctor what\u2019s causing these problems and what you can do to improve your nighttime rest. Make sure to explain everything to your partner and brainstorm ways of supporting each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find the right time to resolve conflicts.<\/b><span style=\"font-weight: 400;\"> Going for days without a good night\u2019s sleep can turn even the most patient person into an angry fireball. Don\u2019t feed that fire by starting a serious conversation when one or both of you are physically and mentally exhausted. Agree to deal with the issue when you both feel rested.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be there for them.<\/b><span style=\"font-weight: 400;\"> If your partner is experiencing sleeping problems, your support can keep the relationship afloat. Ask your partner\u2019s doctor for guidance on coping with your partner&#8217;s sleep issues. But don\u2019t forget about yourself! Observe how his or her sleeping habits affect your own ability to rest and recover. If necessary, use earplugs, a sleeping mask, or even sleep in a separate bedroom until the situation improves.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/3.jpeg-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36142 aligncenter\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/3.jpeg-1-1.jpg\" alt=\"man snoring in bed keeping his wife awake\" width=\"780\" height=\"548\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/3.jpeg-1-1.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/3.jpeg-1-1-300x211.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/12\/3.jpeg-1-1-768x540.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h3>Bedroom Tips for Sleepless Nights<\/h3>\n<p><span style=\"font-weight: 400;\">Sleep disorders and sex life are not an easy combination to deal with. Still, it\u2019s worth the effort to rekindle intimacy \u2014 sexual pleasure can actually help, as it promotes relaxation and good sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you can do to bring the sexy times back.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treat sleep disorders to improve libido. <\/b><span style=\"font-weight: 400;\">Tiredness is an enemy of desire. To revive your sex drive, ask the doctor about effective treatments for your sleeping problems.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take advantage of better days for intimate encounters.<\/b><span style=\"font-weight: 400;\"> If you\u2019ve been living with a sleeping disorder for some time, you know when you tend to feel more rested. Use those days (or times of the day) for your erotic get-togethers. Doesn\u2019t sound romantic? It\u2019s better to have scheduled sex when you\u2019re feeling relaxed than to force yourself to get in the mood when all you can fantasize about is uninterrupted sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treat your erectile dysfunction. <\/b><span style=\"font-weight: 400;\">For most men, the ability to satisfy their partner in bed is essential to their sense of manhood. Quite often, they don\u2019t realize that their ED may be linked to a sleep disorder. Thankfully, there are simple and effective treatments out there. <\/span><span style=\"font-weight: 400;\">Erectile dysfunction<\/span><span style=\"font-weight: 400;\"> medications, including <\/span><span style=\"font-weight: 400;\">Viagra<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Cialis<\/span><span style=\"font-weight: 400;\">, or <\/span><span style=\"font-weight: 400;\">Levitra<\/span><span style=\"font-weight: 400;\">, are safe for most men and can help you feel sexy again.\u00a0<\/span><\/li>\n<\/ul>\n<h3>Ramelteon for Better Sleep and Sexual Health<\/h3>\n<p><span style=\"font-weight: 400;\">Sleeping disorders are not to be taken lightly. They can cause serious damage to your health, relationship, and sexual satisfaction. With effective treatment, you can quickly bring your love life back on track.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ramelteon (the generic version of Rozerem) is an effective prescription medication for sleeping disturbances. It has a high safety profile, and you can take it over longer periods.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contrary to other popular treatments, it rarely causes next-day drowsiness and doesn\u2019t cause addiction. Ask your doctor for a prescription or use eDrugstore\u2019s free telemedicine consultation with a U.S.-licensed physician. <\/span><a href=\"https:\/\/www.edrugstore.com\/ramelteon\/\"><span style=\"font-weight: 400;\">Visit this page to learn more about ramelteon<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to help sleep disorders that affect your sex life? Learn how to deal with them with our medication and relationship tips. <\/p>\n","protected":false},"author":10,"featured_media":36140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[1931],"tags":[],"class_list":["post-36139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy-sleep"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"How to help sleep disorders that affect your sex life? 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