{"id":36018,"date":"2023-11-14T13:18:31","date_gmt":"2023-11-14T06:18:31","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=36018"},"modified":"2023-11-11T04:29:55","modified_gmt":"2023-11-10T21:29:55","slug":"online-couples-counseling","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/online-couples-counseling\/","title":{"rendered":"Online Couples Counseling: Can It Save Your Relationship?"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>With <\/b><b>online couples counseling,<\/b><b> partners can access therapy without leaving their home.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Therapists use teleconferencing software within telehealth platforms.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>A typical session takes from 60 to 90 minutes.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>If you have specific issues, it can be easier to find a specialized therapist online than in your local area.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Some online counseling services may be covered by insurance.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">When we first fall in love, we don&#8217;t realize that relationships are hard work. It takes effort and skill to stay together and keep the intimate fire going. <\/span><span style=\"font-weight: 400;\">Online couples counseling<\/span><span style=\"font-weight: 400;\"> is a convenient and effective way to learn the skills to solve relationship problems \u2014 from daily disagreements to a sexual mismatch.<\/span><\/p>\n<h3>The Rise of Online Therapy<\/h3>\n<p><span style=\"font-weight: 400;\">Twenty years ago, no one imagined we would be having team meetings in our pajamas and visiting our doctors while sitting on the living room sofa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fast internet and affordable audiovisual equipment have changed the way we live and work. That includes access to medical care, psychotherapy, and counseling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to an <\/span><a href=\"https:\/\/www.psychiatry.org\/news-room\/news-releases\/new-nationwide-poll-shows-an-increased-popularity\"><span style=\"font-weight: 400;\">opinion poll<\/span><\/a><span style=\"font-weight: 400;\"> conducted by the American Psychiatric Association, 38 percent of Americans have used telehealth services for medical or mental health concerns.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Online therapy market <\/span><a href=\"https:\/\/www.globenewswire.com\/en\/news-release\/2023\/07\/21\/2708752\/28124\/en\/North-America-Leads-Global-Online-Therapy-Services-Market-in-2022-Asia-Pacific-to-Witness-Rapid-Growth-According-to-New-Report.html\"><span style=\"font-weight: 400;\">has been growing quickly<\/span><\/a><span style=\"font-weight: 400;\">, especially since the COVID-19 pandemic, and North America has seen the biggest increase.\u00a0<\/span><\/p>\n<h3>How Does Online Couples Counseling Work?<\/h3>\n<p><span style=\"font-weight: 400;\">Online couples counseling is not very different from in-person sessions. Here&#8217;s how it works:<\/span><\/p>\n<h4>Signing Up for Online Couples Counseling<\/h4>\n<p><span style=\"font-weight: 400;\">Signing up for online counseling is easy and similar to making an appointment with a doctor. You either use an online database of therapists and book the first session online, or get in touch by phone or email first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with physicians, some practitioners may have waitlists. You&#8217;ll need to be patient to get a slot, especially if the therapist or counselor accepts insurance. If you&#8217;re paying out of pocket, you have a wider choice. You can access a couples&#8217; counselor based anywhere in the world, provided they speak your language.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most therapists offer a counseling agreement in which they state the ground rules for sessions, as well as terms and conditions for canceling sessions and terminating the counseling relationship.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With online sessions, your therapist will tell you their technical requirements. At a minimum, you&#8217;ll need a good microphone and internet camera so that the therapist can see and hear you. A stable internet connection is a must, too.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/2.jpeg-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36020\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/2.jpeg-4.jpg\" alt=\"happy young couple on an online couples counseling session\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/2.jpeg-4.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/2.jpeg-4-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/2.jpeg-4-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h3>What a Typical Couples Counseling Session Looks Like<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/couples-therapy\/\"><span style=\"font-weight: 400;\">Couples therapy<\/span><\/a><span style=\"font-weight: 400;\"> or counseling sessions are typically between 60 and 90 minutes long.\u00a0 Since there are two people in the virtual room, both need time to speak their minds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the first sessions, the couple and the therapist get to know each other and decide if they are a good match to continue counseling. The counselor needs to understand your goal. Are you in a crisis and want to save the relationship, or do you want to improve something specific, such as communication or your sex life.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Usually, there is some discussion about your relationship history and experiences in your family of origin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the sessions progress and the therapist gets a clearer picture of your situation, you may receive home assignments or exercises. You may be asked to write down your thoughts or change certain habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also expect regular check-ins to control progress and identify weak spots on your way toward improvement. Sometimes, it may become evident that one or both partners would benefit from additional, individual therapy. If your therapist recommends this, it should be done with a different counselor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the final sessions, partners take a look back on their journey and recognize their efforts and achievements. It&#8217;s also important to continue the strategies learned to maintain the positive results of therapy in the long term. If the couple has decided to split up, counseling helps them go separate ways as amicably as possible.\u00a0<\/span><\/p>\n<h4>Online Couples Counseling Tools<\/h4>\n<p><span style=\"font-weight: 400;\">Online couples therapy is effective, provided that partners have enough motivation to attend regular sessions and do the work. Online couples counseling tools and platforms are easy to use and provide an intimate, confidential space for resolving conflicts and relationship challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many online solutions couples counselors use. Individual therapists will often rely on popular video software, such as Zoom or Skype. Many of these online tools offer enhancements, such as whiteboards, automatic note-taking, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bigger online platforms will often have their own software or apps to facilitate the process of signing up for counseling, conducting sessions, and distributing learning materials.\u00a0<\/span><\/p>\n<h3>Benefits of Online Couples Counseling<\/h3>\n<p><span style=\"font-weight: 400;\">Gone are the days when counseling had to take place in the therapist&#8217;s office. For many couples, online sessions are the preferred choice, for a variety of reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Convenience and accessibility.<\/b><span style=\"font-weight: 400;\"> If you live in a small town or a suburb, you can save hours on commuting to the therapist&#8217;s office. And if you or your partner needs to travel frequently, or is deployed overseas, meeting online may be your only option.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Privacy.<\/b><span style=\"font-weight: 400;\"> Online couples counseling takes place on secure platforms or software. The therapy agreement ensures that conversations remain confidential.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variety of therapists. <\/b><span style=\"font-weight: 400;\">If you and your partner are looking for specific support \u2014 for example, as a gay couple \u2014 that\u2019s harder to find, online counseling gives you access to a broader pool of practitioners.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/3.jpeg-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36021 aligncenter\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/3.jpeg-4.jpg\" alt=\"gay couple in a counseling session\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/3.jpeg-4.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/3.jpeg-4-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/3.jpeg-4-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h3>Drawbacks of Online Couples Counseling<\/h3>\n<p><span style=\"font-weight: 400;\">Meeting a therapist online is not without its challenges. Some people prefer to see the counselor in person to avoid common issues of online counseling:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of physical presence. <\/b><span style=\"font-weight: 400;\">When you, your partner, and the therapist sit at your desks, facing the small laptop camera, it\u2019s not possible to get the full benefits of physical contact. The therapist may not notice your full body language and miss important clues.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Technical issues.<\/b><span style=\"font-weight: 400;\"> If there\u2019s anything that the COVID pandemic has taught us, it\u2019s that online communications sometimes fail. Poor internet connections and insufficient audio or video quality can interrupt the flow of the session.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not for severe cases. <\/b><span style=\"font-weight: 400;\">When domestic violence is involved, partners should see a practitioner in person. Therapy offices are a neutral space where the partner experiencing abuse can feel safer. Also, when one of the partners has a serious mental health issue, an in-person setting is a better choice.\u00a0<\/span><\/li>\n<\/ul>\n<h3>Effectiveness: Can It Save Your Relationship?<\/h3>\n<p><span style=\"font-weight: 400;\">Online therapy, including couples counseling, is an effective form of psychological support. According to a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33837968\/\"><span style=\"font-weight: 400;\">systematic review of studies<\/span><\/a><span style=\"font-weight: 400;\"> on using videoconferencing to deliver couples therapy, this approach is effective, feasible, and acceptable by couples.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are emerging studies comparing the results of traditional and online couples counseling. For example, a <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2021.773030\/full\"><span style=\"font-weight: 400;\">2022 study<\/span><\/a><span style=\"font-weight: 400;\"> offered couples the same counseling program. Some of the participants attended sessions at the office, while others met their therapist online.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The positive results of the program, such as improved relationship satisfaction and mental health, did not differ based on whether the sessions were conducted online or in-office.\u00a0\u00a0<\/span><\/p>\n<h3>Cost: Online vs. Traditional Counseling<\/h3>\n<p><span style=\"font-weight: 400;\">Local couples therapists in a given area usually offer similar rates. With online couples counseling, you will find a wider range of fees.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Big online platforms have packages starting at $60 to $90 per week, but make sure to check what\u2019s included. Sometimes that price range only gives you text support and materials to watch, without access to an actual therapist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A standard therapy session will likely cost you anywhere between $100 and $250. Sometimes the first assessment is more expensive because the session lasts longer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some insurance providers offer reimbursement for couples therapy, but always confirm that yours covers telehealth services. Always check with your insurance to understand what is covered and to what extent. For example, there may be limitations in the number of sessions.<\/span><\/p>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/4.jpeg-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36022\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/4.jpeg-1.jpg\" alt=\"elderly couple on an online counseling session\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/4.jpeg-1.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/4.jpeg-1-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/11\/4.jpeg-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h3>How To Choose the Right Online Therapist<\/h3>\n<p><span style=\"font-weight: 400;\">Finding the right counselor is the key to success in therapy. Depending on the nature of your concerns, that person will be like a relationship detective, helping you identify pain points, or an experienced guide who will offer science-based tools to improve your relationship. In conflict cases, the therapist will act as a bridge, helping you get closer again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you need to consider when searching for the right therapist:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Credentials and qualifications. <\/b><span style=\"font-weight: 400;\">Since it\u2019s so easy to offer counseling services online, there\u2019s a risk of finding someone without the right credentials, especially if you\u2019re paying out of pocket. Therapists who are covered by insurance must have all the required licenses and training. Make sure to check your therapist\u2019s credentials. If need be, consult their local professional association.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Specialization in couples therapy.<\/b><span style=\"font-weight: 400;\"> Not every therapist is a couples\u2019 therapist. To specialize in working with couples, counselors must take specialized courses. And if you\u2019re looking for support with intimate concerns, you should aim for someone experienced in providing <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/what-is-a-sex-therapist-and-what-do-they-do\/\"><span style=\"font-weight: 400;\">sex therapy<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reviews and recommendations. <\/b><span style=\"font-weight: 400;\">Big counseling platforms offer their clients an easy way to review practitioners. Focus on testimonials presenting concrete results. If your therapist is independent, check the opinions about them on Google and other search engines. It\u2019s always a good idea to ask friends and relatives for recommendations, as well.<\/span><\/li>\n<\/ul>\n<h3>Online Couples Counseling May Help Save Your Relationship<\/h3>\n<p><span style=\"font-weight: 400;\">When your relationship is in trouble, you want to find a quick and effective way to solve your problems. <\/span><span style=\"font-weight: 400;\">Online couples counseling<\/span><span style=\"font-weight: 400;\"> is perfect for that \u2014 offering a simple, cost-effective, and intimate approach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows online couples therapy can be as beneficial as in-person sessions. The key to success is finding a practitioner you both can trust and who will motivate you to do the hard work necessary to heal your relationship.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you and your partner need professional support to deal with a crisis, online couples counseling may give you the results you want in the shortest possible time \u2014 all from the comfort of your own home.\u00a0<\/span><\/p>\n<h3>eDrugstore \u2014 Your Source for Relationship Support<\/h3>\n<p><span style=\"font-weight: 400;\">If you and your partner are struggling with intimacy issues, follow our blog. We offer current information based on reliable evidence to help you make the most of your sex life. If you\u2019re experiencing intimacy issues related to ED, we can help with FDA-approved medications like Viagra, Cialis, and Levitra.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Browse our <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_97617_11487\"><span style=\"font-weight: 400;\">erectile dysfunction<\/span><\/a><span style=\"font-weight: 400;\"> medications and order with confidence. When you shop with eDrugstore, your medical consultation and shipping are always free!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online couples counseling is a proven and effective method of psychological support. Find out how it works and how to find the right therapist. <\/p>\n","protected":false},"author":10,"featured_media":36019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-36018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Online couples counseling is a proven and effective method of psychological support. 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