{"id":358,"date":"2016-06-30T18:00:22","date_gmt":"2012-06-30T18:00:22","guid":{"rendered":"http:\/\/www.viamedic.com\/blog\/?p=358"},"modified":"2012-06-30T18:00:22","modified_gmt":"2012-06-30T18:00:22","slug":"the-importance-of-a-healthy-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/the-importance-of-a-healthy-nights-sleep\/","title":{"rendered":"The Importance Of A Healthy Night\u2019s Sleep"},"content":{"rendered":"

We offer many medications that can improve your overall health, but it turns out that there\u2019s one thing you can do to make almost all of them more effective. And that\u2019s getting a full night\u2019s sleep.<\/p>\n

Continue reading to see how sleep, or lack thereof, can affect your weight, your skin, and your sex life.<\/p>\n

And clearly, if you\u2019re at eDrugstore, you know how important each of these areas is.<\/p>\n

Weight<\/strong>
\nStudies have shown that regularly getting a full night\u2019s sleep allows dieters to retain more muscle mass and lose more fat while reaching their weight loss goals.
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\nOther dieters in this study, the ones who didn\u2019t get enough sleep, actually lost the same amount of weight during the trial, but they lost more muscle mass and retained more fat.<\/p>\n

The overall result for the well-rested dieters would have been that they had more energy, felt stronger, and also burned more calories throughout the day because muscle mass increases a person\u2019s resting metabolic rate.<\/p>\n

Clearly, anyone taking Xenical, or any other weight-loss medication, would benefit from a good night\u2019s sleep.<\/p>\n

Skin<\/strong>
\nImproved sleep can also help your skin in a variety of surprising ways, which can be tremendously useful if you\u2019re using a product like Vaniqa, Retin-A, or Renova.<\/p>\n

First, quality sleep improves blood flow throughout your body, including the outer layers of your skin. More freshly oxygenated blood means healthier skin cells and brighter, younger-looking skin.<\/p>\n