{"id":3567,"date":"2016-03-02T21:56:49","date_gmt":"2011-03-02T21:56:49","guid":{"rendered":"http:\/\/www.edrugstore.md\/articles\/?p=3567"},"modified":"2011-03-02T21:56:49","modified_gmt":"2011-03-02T21:56:49","slug":"sally-borello","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/sally-borello\/","title":{"rendered":"The First Thing Smokers Should Do When Quitting, Sally Borello"},"content":{"rendered":"<p style=\"text-align: center;\"><a rel=\"attachment wp-att-3568\" href=\"http:\/\/www.eDrugstore.com\/articles\/quit-smoking\/sally-borello\/attachment\/everest-institute\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3568\" title=\"Everest-Institute\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/03\/Everest-Institute.gif\" alt=\"\" width=\"132\" height=\"82\" \/><\/a><strong>To Listen To Our Podcast Please Click Here:<\/strong><\/p>\n<p style=\"text-align: center;\"><object id=\"mp3playerlightsmallv3\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"210\" height=\"25\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"src\" value=\"http:\/\/www.podbean.com\/podcast-audio-video-blog-player\/mp3playerlightsmallv3.swf?audioPath=http:\/\/healthpodcast.podbean.com\/mf\/play\/zxwuyb\/EHealthRadio_Sally.mp3&amp;autoStart=no\" \/><param name=\"name\" value=\"mp3playerlightsmallv3\" \/><embed id=\"mp3playerlightsmallv3\" type=\"application\/x-shockwave-flash\" width=\"210\" height=\"25\" src=\"http:\/\/www.podbean.com\/podcast-audio-video-blog-player\/mp3playerlightsmallv3.swf?audioPath=http:\/\/healthpodcast.podbean.com\/mf\/play\/zxwuyb\/EHealthRadio_Sally.mp3&amp;autoStart=no\" name=\"mp3playerlightsmallv3\" wmode=\"transparent\" bgcolor=\"#ffffff\" quality=\"high\" allowscriptaccess=\"sameDomain\" align=\"middle\"><\/embed><\/object><br \/>\n<\/p>\n<h6 style=\"text-align: left;\">Podcast Synopsis:<\/h6>\n<p><strong>Sally Borrello<\/strong>, a specialist in smoking cessation,  is an RN, MSN, and certified Tobacco Treatment Specialist joins the  show.. She is also an instructor at Everest Institute in Grand Rapids,  Michigan.<\/p>\n<p><strong>Sally Borrello<\/strong> discusses &amp; answers the following:<\/p>\n<ul>\n<li>What\u2019s the best way to quit smoking?<\/li>\n<li>What\u2019s the first thing smokers should do when deciding to quit?<\/li>\n<li>When smokers are trying to quit &amp; feel to urge to smoke, what kind of activities can they do to stop the cravings?<\/li>\n<li>What do you tell smokers who have tried to quit several times before without success?<\/li>\n<li>Will the new graphic labels on cigarette packs help?<\/li>\n<\/ul>\n<p><strong>CONCLUSION<\/strong>: It\u2019s very difficult to quit smoking.  The withdrawal symptoms, both physiological and psychological, such as  headaches and irritability, are common and can negatively impact both  quitters and their families. However, the most important part of  quitting is perseverance.\u00a0 It\u2019s critical to set a quit day as soon as  possible and never quit quitting. Relapses can happen, just pick  yourself up, dust yourself off, and get back to quitting.<\/p>\n<p><strong>Web Site<\/strong>: <a rel=\"nofollow\" href=\"http:\/\/www.becomeanex.com\/\" target=\"_blank\"><strong>BecomeAnEx.com<\/strong><\/a><br \/>\n<strong>Toll Free<\/strong>: <strong>1800 &#8211; QuitNow<\/strong><\/p>\n<div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To Listen To Our Podcast Please Click Here: Podcast Synopsis: Sally Borrello, a specialist in smoking cessation, is an RN, MSN, and certified Tobacco Treatment Specialist joins the show.. She is also an instructor at Everest Institute in Grand Rapids, Michigan. Sally Borrello discusses &amp; answers the following: What\u2019s the best way to quit smoking? 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