{"id":35532,"date":"2023-09-07T15:56:33","date_gmt":"2023-09-07T08:56:33","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=35532"},"modified":"2023-09-05T20:03:28","modified_gmt":"2023-09-05T13:03:28","slug":"sexual-satisfaction","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/sexual-satisfaction\/","title":{"rendered":"How Your Sexual Satisfaction Could Impact Your Brain Health"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sexual satisfaction comes from seeing your experiences in a positive light, despite challenges and dysfunctions.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Recent discoveries suggest that low sexual satisfaction may be a warning sign for cognitive health.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>To increase sexual satisfaction, focus on your strengths instead of dwelling on shortcomings.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Intimate complications, such as diminishing erectile function, are treatable with medication.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Solving the New York Times crossword puzzle is good for your brain, but did you know that a night of hot sex may boost your cognitive health, too? Recent findings indicate that there\u2019s a connection between men\u2019s sexual satisfaction and cognitive function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a sex counselor, I guide couples toward erotic fulfillment. Try some of my tips to boost your sexual well-being and keep a sharp mind for longer.\u00a0<\/span><\/p>\n<h3>A Therapist&#8217;s Insight Into Sexual Satisfaction<\/h3>\n<p><span style=\"font-weight: 400;\">There are two angles to understanding sexual satisfaction. First, there\u2019s individual satisfaction, which can take many forms, such as sexual pleasure, orgasm, or arousal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, there&#8217;s the relational context of sexual satisfaction. Many of my clients tell me they take pleasure from knowing they can satisfy their partner and have fun together.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00224499.2013.815149\"><span style=\"font-weight: 400;\">Sexual satisfaction<\/span><\/a><span style=\"font-weight: 400;\"> doesn\u2019t mean you can\u2019t have conflicts or deal with dysfunctions. What matters is the big picture and the belief that sex is a positive force in your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men\u2019s sexual satisfaction is grossly misunderstood. For instance, there\u2019s a stereotype that men&#8217;s needs are not complicated. \u201cJust find him a willing lady, and he\u2019ll be fine,\u201d is a popular oversimplification.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men\u2019s satisfaction is often reduced to the frequency of intercourse and physical sensations. All too often, our society doesn\u2019t take men\u2019s emotional sensitivities into account.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/2.jpeg-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35534\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/2.jpeg-1.jpg\" alt=\"young couple in bed\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/2.jpeg-1.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/2.jpeg-1-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/2.jpeg-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><i><span style=\"font-weight: 400;\">Male sexuality is deeply misunderstood\u00a0<\/span><\/i><\/p>\n<h3>Unveiling the Connection: Sexual Satisfaction and Cognitive Health<\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s a popular saying that the brain is our largest sex organ. New scientific discoveries show that there\u2019s some truth to that. Our cognitive functioning \u2014 the way our brain works and processes information and stimuli \u2014 is linked to our sexual health, and the other way around.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Studies Reveal Cognitive Decline Warning Signs<\/span><\/h4>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8897809\/\"><span style=\"font-weight: 400;\">An article published in Clinical Gerontologist<\/span><\/a><span style=\"font-weight: 400;\"> described the results of a study of older married couples. Those with higher sexual satisfaction scores at the beginning of a ten-year research period were less likely to develop cognitive impairment or dementia later on.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another <\/span><a href=\"https:\/\/academic.oup.com\/gerontologist\/article-abstract\/63\/2\/382\/6748084\"><span style=\"font-weight: 400;\">research paper<\/span><\/a><span style=\"font-weight: 400;\">, published in the journal Gerontology, focused on male cognitive function and its relationship with sexuality. The observations pointed to an association between erectile dysfunction, low sexual satisfaction, and memory decline.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The underlying mechanism is not well understood, but experts believe that microvascular changes that contribute to sexual dysfunction signal bigger problems in the body, including the brain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sex therapists have always been aware that intimate challenges may be early signs of disease, from heart problems to depression. Now we know that we should pay extra attention to older men complaining about the loss of sexual satisfaction. Putting the pieces of the puzzle together can help detect signs of deteriorating cognitive health early.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35535\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg-1.jpg\" alt=\"worried middle-aged man sitting on a sofa\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg-1.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg-1-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><i><span style=\"font-weight: 400;\">Sexual concerns may be early warning signs for memory decline<\/span><\/i><\/p>\n<h3>Expert Tips for Enhancing Sexual Satisfaction<\/h3>\n<p><span style=\"font-weight: 400;\">Satisfying sexual activity is like exercise for your brain. When you engage in intimacy, you give your body a sign to produce a powerful cocktail of hormones and chemicals that enhance cognitive function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the sexual satisfaction tips I give to my clients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Build on your strengths. <\/b><span style=\"font-weight: 400;\">Remember the definition of sexual satisfaction? It\u2019s not so much about avoiding disappointment as it is about focusing on what works. Treat erotic setbacks as an opportunity to learn and move on. Do more of what lifts you and your partner all the way to cloud nine. <\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aim for good enough sex. <\/b><span style=\"font-weight: 400;\">This is my favorite tip for couples \u2013 aim for good enough, not for perfection. Would you rather have ideal sex twice a year or good-enough sex once a week? Good enough doesn\u2019t mean bad quality. It\u2019s about enjoying the sexual connection and accepting that things rarely go according to plan. <\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spice it up your way. <\/b><span style=\"font-weight: 400;\">You\u2019ve heard the good advice to \u201cspice things up\u201d many times before, but what does it really mean? Many people don\u2019t want to try kinky sex or dress up like lords and maidens, and that\u2019s OK. Novelty doesn\u2019t mean the same thing for everyone. For more traditional couples, adding oral pleasure to their sexy rituals will be a big step. And if you\u2019ve tried many ideas already, grab one of our <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/best-sexology-books\/\"><span style=\"font-weight: 400;\">best sexology books<\/span><\/a><span style=\"font-weight: 400;\"> and find something you\u2019ve never done before.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/4.jpeg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35536\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/4.jpeg.jpg\" alt=\"mature couple happy in bed\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/4.jpeg.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/4.jpeg-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/4.jpeg-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><i><span style=\"font-weight: 400;\">Ditch perfectionism for greater sexual satisfaction<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Talk, talk, talk. <\/b><span style=\"font-weight: 400;\">The secret of sexual satisfaction is good intimate communication. How can you make things better if you don\u2019t know what\u2019s good and what isn\u2019t? Your sexual relationship will grow if you share regular feedback. Make sure not to criticize your lover, especially while you\u2019re making love. Find time for those conversations outside the bedroom, and reframe your needs in a positive way. Instead of saying, \u201cDon\u2019t do that,\u201d say, \u201cI wish you did more of that because that felt amazing.\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try sexual therapy.<\/b><span style=\"font-weight: 400;\"> Sometimes the road to sexual satisfaction is filled with obstacles. Intimate problems, such as erectile dysfunction, can rob you of confidence and pleasure. If you suspect a sexual dysfunction, talk to a doctor or licensed sex therapist. Sexual therapy may also help if talking about intimacy is difficult and you don\u2019t know where to start.\u00a0<\/span><\/li>\n<\/ul>\n<h3>Your Path to Better Sexual and Cognitive Health<\/h3>\n<p><span style=\"font-weight: 400;\">Sexual satisfaction and cognitive health are two important pieces of the men\u2019s wellness puzzle. Researchers are discovering new links between a fulfilling sex life and brain health. Now, it\u2019s up to you to take proactive steps and make sure your bedroom encounters are a source of pleasure for you and your partner.\u00a0<\/span><\/p>\n<h3>eDrugstore Can Help<\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t let intimate hurdles get in the way of sexual bliss. If you need a little help getting started, visit our <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_97617_11487\"><span style=\"font-weight: 400;\">erectile dysfunction<\/span><\/a><span style=\"font-weight: 400;\"> page, or try our free, telemedicine consultation with a U.S.- licensed physician today.\u00a0<\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/09\/4.jpeg.jpg\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally \u2014 a fun way to improve your brain health! Scientists have discovered that sexual satisfaction could improve cognitive functioning. Find out more.<\/p>\n","protected":false},"author":10,"featured_media":35533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-35532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Finally \u2014 a fun way to improve your brain health! Scientists have discovered that sexual satisfaction could improve cognitive functioning. 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