{"id":3539,"date":"2016-11-02T12:18:32","date_gmt":"2011-11-02T19:18:32","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=3539"},"modified":"2025-01-08T19:26:07","modified_gmt":"2025-01-08T12:26:07","slug":"happy-on-jd1102","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/happy-on-jd1102\/","title":{"rendered":"Get Your Happy On: 5 Things to Make You Instantly Happier"},"content":{"rendered":"

\"happiness,Sometimes it\u2019s just plain hard to be happy or think of anything in the world to make your mood brighten and your frown disappear. I know we all have days like that, especially when bogged down with work and our day to day lives. It is monotonous week after week and with the cold weather setting in, we get stuck in the dumps pretty easy. I am guilty of this myself. Sometimes I feel like I spend a lot of time trying to come up with happy things I can do to make life seem better only to realize I\u2019ve wasted tons of time coming up with \u201csolutions\u201d and ended up even more irritable than I started out. Here are a few no hassle things you can do for free to boost your mood and attitude.<\/p>\n

    \n
  1. Get Frisky<\/strong><\/li>\n<\/ol>\n

    Call up your partner and get your hot and nasty on. It\u2019ll not only get your mind off of whatever is bothering you but it will release adrenaline and endorphins making you naturally feel better. Plus, you\u2019ll be getting a nice workout and exercise is known to combat the blues. Pop a Daily Cialis<\/a> or Viagra<\/a> for a longer lasting happy effect!\u00a0<\/strong><\/p>\n

      \n
    1. Play in the Sunshine<\/strong><\/li>\n<\/ol>\n

      Get outside for at least 30 minutes a day during peak sunlight hours. Go for a short walk around the neighborhood or just sit on your porch and read a book during the part of day that\u2019s warmest. The vitamin D in sunshine is extremely important in fighting the frowns.<\/p>\n

        \n
      1. Hang Out with Your Pets<\/strong><\/li>\n<\/ol>\n

        Simply listening to a purring cat on your lap for 30 minutes is known to boost\"depression, moods. If cats aren\u2019t your cup of tea, go play fetch with your dog or go hang out at a dog park with your furry pals for a bit. They\u2019ll love it and you\u2019ll get to hang around a bunch of happy animals. It\u2019s bound to boost your spirits.<\/p>\n

          \n
        1. Drink a Cup of Coffee<\/strong><\/li>\n<\/ol>\n

          Caffeine is a stimulant and a mood booster. It makes your mind more alert and wrings away the sad sluggish feeling that winter can generally bring on. Plus, you\u2019ll feel warm and happy when you\u2019re finished. You\u2019ll be wiping away those tears and preparing to conquer the world again.<\/p>\n

            \n
          1. Listen to Music<\/strong><\/li>\n<\/ol>\n

            Put on your favorite mix CD or artist and dance like crazy until you feel better. Once again, exercise is known to help boost moods and freshen one\u2019s spirit. Music just has a way of making pretty much everyone in the planet feel better. Sing along and get your rock on. Maybe it\u2019s still nice enough out to where you can go for a bike or car ride and sing along to your favorite tunes.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Sometimes it\u2019s just plain hard to be happy or think of anything in the world to make your mood brighten and your frown disappear. I know we all have days like that, especially when bogged down with work and our day to day lives. It is monotonous week after week and with the cold weather […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-3539","post","type-post","status-publish","format-standard","hentry","category-current-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t