{"id":34991,"date":"2023-06-13T11:12:56","date_gmt":"2023-06-13T04:12:56","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=34991"},"modified":"2025-02-13T10:56:01","modified_gmt":"2025-02-13T03:56:01","slug":"postcoital-dysphoria","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/postcoital-dysphoria\/","title":{"rendered":"Feeling Sad After Sex? What To Do About Postcoital Dysphoria"},"content":{"rendered":"<p><b>Highlights<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>People who feel sad after sex experience postcoital dysphoria.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Post-sex blues is common for both women and men.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Causes of this phenomenon are not well understood.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Post-sex sadness may be linked to past trauma or current sexual dysfunction.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Aftercare can help partners deal with difficult emotions after sex.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Have you ever felt sad after sex, tearful even? It\u2019s more common than you think, and it\u2019s called postcoital dysphoria. It can be confusing for both partners, but good communication and empathy will help you deal with it.\u00a0<\/span><\/p>\n<h3>What Is Postcoital Dysphoria?<\/h3>\n<p><a href=\"https:\/\/www.issm.info\/sexual-health-qa\/what-is-postcoital-dysphoria-post-sex-blues\"><span style=\"font-weight: 400;\">Postcoital dysphoria (PCD)<\/span><\/a><span style=\"font-weight: 400;\"> is sometimes called \u201cpost-sex blues.\u201d People who have it can\u2019t explain why it\u2019s happening. They wanted to make love and the experience was generally positive. We\u2019re not talking about cases of abuse or violence here. PCD can affect anyone, regardless of sexual orientation or <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/what-is-gender-identity\/\"><span style=\"font-weight: 400;\">gender identity<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are varying symptoms, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling sad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability or anger<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people experience <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31937518\/\"><span style=\"font-weight: 400;\">postcoital symptoms<\/span><\/a><span style=\"font-weight: 400;\"> only after climax, which is known as post-orgasmic dysphoria. Others will even get into that state after masturbation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We don\u2019t know much about PCD yet, as researchers are only beginning to study it in depth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The phenomenon is sometimes referred to as \u201cpost-coital depression,\u201d but that name is not really accurate. Depression is diagnosed if someone has been showing symptoms for quite some time. After-sex sadness usually lasts only a few hours.\u00a0<\/span><\/p>\n<h3>How Common Is Sexual Dysphoria?<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/bg-ed\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40406 size-full\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/27122024-Generic-Viagra.png\" alt=\"Generic Viagra for erectile dysfunction\" width=\"745\" height=\"300\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/27122024-Generic-Viagra.png 745w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2024\/01\/27122024-Generic-Viagra-300x121.png 300w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4721025\/\"><span style=\"font-weight: 400;\">study of postcoital dysphoria<\/span><\/a><span style=\"font-weight: 400;\"> in over 200 females, 46 percent said they had experienced postcoital dysphoria at some point in their lives. 5.1 percent reported having a repeated experience like this within a few preceding weeks.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A report on the <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0092623X.2018.1488326\"><span style=\"font-weight: 400;\">prevalence of postcoital dysphoria<\/span><\/a><span style=\"font-weight: 400;\"> published in \u201cThe Journal of Sex and Marital Therapy\u201d revealed that 41 percent of men recalled having post-sex emotional distress at least once. Three to four percent claimed to go through PCD regularly.\u00a0<\/span><\/p>\n<h3>Why Do People Feel Sad After Sex?<\/h3>\n<p><span style=\"font-weight: 400;\">Currently, we don\u2019t have definitive answers about what\u2019s causing post-sex emotional upset. Here\u2019s what might be behind all this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress or distress.<\/b><span style=\"font-weight: 400;\"> If you\u2019re feeling overwhelmed or dealing with something difficult, your hormonal and nervous systems may react in odd ways. In that case, an intense activity such as sex may be too much, and you\u2019ll get a sad or angry reaction.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>History of sexual trauma.<\/b><span style=\"font-weight: 400;\"> If you\u2019ve experienced abuse or violence in the past, you carry it with you. Even if you\u2019ve had a chance to process it, your psyche may go into overdrive in connection with sexual activity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sexual dysfunctions.<\/b><span style=\"font-weight: 400;\"> Making love is not always easy. Problems like low libido, sexual pain, <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/premature-ejaculation\/your-guide-to-premature-ejaculation\/\"><span style=\"font-weight: 400;\">premature ejaculation<\/span><\/a><span style=\"font-weight: 400;\">, or erectile dysfunction may be linked to sadness or anxiety after intimacy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Attachment styles.<\/b><span style=\"font-weight: 400;\"> According to one <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24762123\/\"><span style=\"font-weight: 400;\">study of female sexual functioning<\/span><\/a><span style=\"font-weight: 400;\">, women with anxious or avoidant <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/how-to-be-better-in-bed-know-your-attachment-style\/\"><span style=\"font-weight: 400;\">attachment styles<\/span><\/a><span style=\"font-weight: 400;\"> may be at a greater risk of sexual dysfunctions. Sexual acts are the essence of human connection and for some people, this level of closeness and openness may lead to inadvertent reactions, such as tears. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"background-color: var(--bs-body-bg); color: var(--bs-body-color); font-family: var(--bs-body-font-family); font-size: var(--bs-body-font-size); text-align: var(--bs-body-text-align);\">Shame or guilt. <\/b><span style=\"font-weight: 400;\">Sexual pleasure is still a taboo topic in many communities. Some people may feel like they are doing something wrong. Others will be anxious about their appearance or <\/span><a style=\"background-color: var(--bs-body-bg); font-family: var(--bs-body-font-family); font-size: var(--bs-body-font-size); font-weight: var(--bs-body-font-weight); text-align: var(--bs-body-text-align);\" href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/erectile-dysfunction-vs-performance-anxiety-know-the-differences\/\">performance<\/a><span style=\"font-weight: 400;\"> in bed.<\/span><\/li>\n<\/ul>\n<h3>How To Deal With Post-sex Sadness<\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019ve never experienced or witnessed postcoital dysphoria, you have every right to be confused. Nobody teaches you how to deal with that in school! Even sex and relationship books rarely mention it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what to remember, depending on which side of the bed you\u2019re on:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">If You Have Postcoital Dysphoria<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You\u2019ve just had sex and suddenly you\u2019re overcome with intense feelings? As tempting as it might seem, don\u2019t try to hide it. It will likely cause more distress \u2014 you\u2019ll either burst out crying or act irritated and cause a fight with your lover.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be gentle with yourself and let in whatever wants to come. If tears are a part of it, so be it. If you want to shut down and be left alone, that\u2019s okay, too. If possible, inform your partner that you\u2019re going through something unexpected and you\u2019ll explain later.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Communication is crucial in relationships. In situations like these, it\u2019s a life saver. The first time can be awkward, so allow yourself to process and make sense of it. When you\u2019re ready, have an honest conversation with your partner, so you both know what to do should it happen again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect that your PCD is linked to mental health or past trauma, seek professional help. This strange reaction may turn out to be a blessing in disguise \u2014 it may show you that you need support to regain emotional balance.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">If Your Partner Has Postcoital Dysphoria<\/span><\/h4>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/06\/3.jpeg-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34995\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/06\/3.jpeg-5.jpg\" alt=\"young couple resting in bed\" width=\"780\" height=\"521\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/06\/3.jpeg-5.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/06\/3.jpeg-5-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/06\/3.jpeg-5-768x513.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If the person you made love to begins to cry or behave unusually, try not to panic. You\u2019re the one who is stable at the moment, so try to support your partner as much as you can.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t assume you know what they need \u2014 ask first. For example, if someone is teary-eyed, many people automatically want to give them a comforting hug. But someone who\u2019s experiencing PCD may be triggered by such an attempt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seeing your lover upset after intimacy can cause mixed feelings. You may feel guilty, like it\u2019s all your fault. You may worry that you hurt them somehow. Make a mental note of those thoughts and talk about them when the time is right. If your partner is able to have a conversation, you can share your own emotions, but don&#8217;t expect to have a full discussion at this stage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aftercare is a practice common in the BDSM community (people who enjoy things like bondage or spanking). It\u2019s also a great solution for couples dealing with postcoital dysphoria. This ritual calms the nervous system and brings back a sense of security.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no prescribed way to do aftercare. You can bring your lover something to drink or eat. You can cuddle or give them a massage. Laughing together can work wonders, too. And sometimes all your partner will need is to take a nap in your arms.\u00a0<\/span><\/p>\n<h3>Getting Sexual Health Treatments From eDrugstore<\/h3>\n<p><span style=\"font-weight: 400;\">Feeling sad after sex may be linked to bedroom challenges, including erectile dysfunction in men. Finding the right treatment will help you improve intimacy and find ways to cope with postcoital dysphoria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">eDrugstore.com offers quick and easy access to ED medication. If you don\u2019t have a prescription, you can use our complimentary online consultation with a U.S.-licensed physician. Go to our <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_96616_11487\"><span style=\"font-weight: 400;\">erectile dysfunction<\/span><\/a><span style=\"font-weight: 400;\"> page and find the right medication for you.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights People who feel sad after sex experience postcoital dysphoria.\u00a0 Post-sex blues is common for both women and men.\u00a0 Causes of this phenomenon are not well understood.\u00a0 Post-sex sadness may be linked to past trauma or current sexual dysfunction.\u00a0 Aftercare can help partners deal with difficult emotions after sex.\u00a0 Have you ever felt sad after [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":34993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-34991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Feeling sad after sex, or even anxious and irritated, is known as postcoital dysphoria. 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