{"id":34742,"date":"2023-05-06T02:53:30","date_gmt":"2023-05-05T19:53:30","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=34742"},"modified":"2025-01-06T16:47:55","modified_gmt":"2025-01-06T09:47:55","slug":"sex-and-mental-health-when-your-mind-masters-your-mojo","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/mens-health\/sex-and-mental-health-when-your-mind-masters-your-mojo\/","title":{"rendered":"Sex and Mental Health: When Your Mind Masters Your Mojo"},"content":{"rendered":"<p><strong>Highlights<\/strong><\/p>\n<ul>\n<li><strong>There&#8217;s a connection between sex and mental health because pleasure comes from our bodies as well as our minds.\u00a0<\/strong><\/li>\n<li><strong>Depression, anxiety, and stress are common causes of sexual dysfunctions.\u00a0<\/strong><\/li>\n<li><strong>Some medications can also cause sexual side effects, such as low libido or erectile dysfunction.\u00a0<\/strong><\/li>\n<li><strong>Getting professional help from a sex therapist can help you revive your sex life.\u00a0<\/strong><\/li>\n<li><strong>Some men with mental health challenges need ED medication to have intercourse.\u00a0<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p>Martin and Laura were a power couple who struggled in the bedroom department. They came to me for help because they stopped having sex. \u201cWe love each other,\u201d they said, \u201cbut we stopped desiring each other.\u201d<\/p>\n<p>They both had medical checkups and were in perfectly good health. It didn\u2019t take long to figure out that their stress levels were through the roof due to their demanding jobs \u2014 and stress is a well-known libido killer.<\/p>\n<p>Don\u2019t underestimate the link between sex and mental health. When you take care of your mind and emotions, you\u2019ll be the master of your mojo once again.<\/p>\n<h3>Sex and Mental Health Are Connected<\/h3>\n<p>When we think about sexuality, it becomes evident it\u2019s not all in the genitals. Good sex can make us cry from joy or laugh uncontrollably. When we do it with someone we love, it deepens our bond.<\/p>\n<p>Mental health issues can cause problems such as low sex drive, orgasm difficulties, or erectile dysfunction. There are hundreds of psychological or psychiatric conditions, some of which affect sexuality.<\/p>\n<p>Here are the most common ones:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Depression.<\/strong> Men with depression <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1743609518310075?via%3Dihub\">are at a 39 percent higher risk<\/a> of erectile dysfunction compared to healthy men. If we look at it from the other side, exposure to ED increases the risk of depression by a staggering 192 percent! It\u2019s a vicious circle \u2014 losing your erections can lower your self-esteem, which can deepen your depression.<\/li>\n<li aria-level=\"1\"><strong>Anxiety.<\/strong> Living with anxiety puts your nervous system on overdrive. The body is on constant alert and may refuse to perform in bed. Some people get <a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/panic-attacks-and-erectile-dysfunction-whats-the-connection\/\">panic attacks<\/a>, which have been linked to ED. Performance anxiety is a separate mental health problem which can cause ED, even in young and healthy men.<\/li>\n<li aria-level=\"1\"><strong>Stress.<\/strong> Everyone feels tension from time to time. <a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/how-financial-stress-can-affect-erection-health\/\">Worrying about money<\/a>, problems with kids or with your partner \u2014 there are many reasons to feel stressed out. But when the stress gets intense or chronic, it can put a break on your sexuality. In stress, your body shuts down functions that are not necessary for short-term survival. This may translate into a loss of interest in sex \u2014 and erectile dysfunction.<\/li>\n<li aria-level=\"1\"><strong>Obsessive-compulsive disorder (OCD).<\/strong> \u00a0<a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/ocd-and-sexual-and-erectile-dysfunction-what-you-should-know\/\">OCD<\/a> shows up as obsessive thoughts and repetitive behaviors. People with this condition are at a higher risk of sexual dysfunctions. Moreover, OCD is often accompanied by anxiety and depression, which can impact libido and sexual functioning in their own right.<\/li>\n<\/ul>\n<figure id=\"attachment_34743\" aria-describedby=\"caption-attachment-34743\" style=\"width: 780px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/man-daydreaming-at-window-e1683312601281.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34743 size-full\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/man-daydreaming-at-window-e1683312601281.jpg\" alt=\"man daydreaming at window\" width=\"780\" height=\"520\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/man-daydreaming-at-window-e1683312601281.jpg 780w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/man-daydreaming-at-window-e1683312601281-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/man-daydreaming-at-window-e1683312601281-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><figcaption id=\"caption-attachment-34743\" class=\"wp-caption-text\">Don\u2019t underestimate mental health issues \u2014 get professional help<\/figcaption><\/figure>\n<h4>The Impact of Medication<\/h4>\n<p>The paradox of sex and mental health is that the medication which improves your psychological well-being can exacerbate sexual problems. Some <a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/viagra\/post-ssri-sexual-dysfunction-could-viagra-help\/\">popular antidepressants<\/a> can have these side effects:<\/p>\n<ul>\n<li aria-level=\"1\">Reduced libido<\/li>\n<li aria-level=\"1\">Decreased satisfaction and orgasm difficulties<\/li>\n<li aria-level=\"1\">Erectile dysfunction<\/li>\n<\/ul>\n<p>To make things worse, bedroom problems may persist long after stopping the treatment.<\/p>\n<h3>Getting Your Mojo Back<\/h3>\n<p>Martin and Laura were surprised that sex therapy was more about stress management than sex. To get their desire back, they had to learn how to cope with tension in healthy ways. They also needed some improvements in intimate communication.<\/p>\n<p>As two independent, ambitious professionals, they were both afraid to admit to \u201cweakness\u201d in the bedroom. They wouldn\u2019t admit to feeling shame and fear of rejection from their partner. It took some time to practice honest communication, but it paid off. They said it helped them improve their sex life and their marriage.<\/p>\n<p>If your mental health issues are strong, take your time to get better with medication and\/or therapy. Once you feel stable enough, you can look for ways to rebuild your bedroom life.<\/p>\n<h4>Learning the Art of Intimate Communication<\/h4>\n<p>Shame and taboo are the reasons many people with mental health problems suffer in silence. The same applies to sexual challenges. It\u2019s hard to talk about them, but it\u2019s also the only way to overcome them.<\/p>\n<p>Your partner is not a mind reader. They may not realize what\u2019s causing your ED, or why you\u2019ve been refusing sex for the past six months. They may feel rejected, or suspect you\u2019re being unfaithful. This secrecy can cause conflicts and lead to major relationship issues.<\/p>\n<p>If your partner had a health problem, wouldn\u2019t you like to know about it? Trust that the person you love wants you to be happy and healthy, and they are on your side.<\/p>\n<p>Take a deep breath and tell them what\u2019s going on with you. Admit it\u2019s not easy to share intimate problems and say how you appreciate them for listening. You two are a team and you can work it out. And if you ever get stuck, there\u2019s professional help.<\/p>\n<figure id=\"attachment_34744\" aria-describedby=\"caption-attachment-34744\" style=\"width: 780px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/men-holding-hands.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34744 size-full\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/men-holding-hands.jpg\" alt=\"men holding hands\" width=\"780\" height=\"521\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/men-holding-hands.jpg 780w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/men-holding-hands-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/05\/men-holding-hands-768x513.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><figcaption id=\"caption-attachment-34744\" class=\"wp-caption-text\">Find some quiet time to talk about your intimate problems<\/figcaption><\/figure>\n<h4>Finding Sexual Treatment Options<\/h4>\n<p>If you\u2019re in therapy for mental health issues, ask for a referral to a sex counselor. While some psychotherapists have training in sexual dysfunctions, if you\u2019ve been visiting your provider on your own, it\u2019s better to find another expert who specializes in <a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/couples-therapy\/\">couples counseling<\/a>.<\/p>\n<p>Don\u2019t worry \u2014 <a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/can-sex-therapy-help-men-with-erectile-dysfunction\/\">sex therapy<\/a> is not as awkward as you think. You don\u2019t need to get naked and make love in front of a stranger. Your counselor can help you discuss difficult topics. You&#8217;ll also receive suggestions to improve your sex life. In addition, he or she can explain the nature of your mental health issues to your partner and help them understand how it affects your sexual abilities.<\/p>\n<h3>Sometimes ED Medication is the Answer<\/h3>\n<p>Counseling is a wonderful option for couples struggling with sex and mental health issues, but it may not be enough. It usually takes some time to see the positive effects. If physical problems or drug side effects are causing ED, you may need medication, such as <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/buy-viagra\/\">Viagra<\/a>, <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/cialis\/\">Cialis<\/a>, or <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/vardenafil\/\">Levitra<\/a>, to achieve an erection.<\/p>\n<h3>Buying ED Medications Online from eDrugstore<\/h3>\n<p>At eDrugstore, you can fill your prescription quickly and easily online. Take advantage of our complimentary virtual consultation with a U.S.-licensed physician who will write your prescription and deliver it quickly and discreetly at no additional charge. <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/\">Find out more here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights There&#8217;s a connection between sex and mental health because pleasure comes from our bodies as well as our minds.\u00a0 Depression, anxiety, and stress are common causes of sexual dysfunctions.\u00a0 Some medications can also cause sexual side effects, such as low libido or erectile dysfunction.\u00a0 Getting professional help from a sex therapist can help you [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":34745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-34742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sex and mental health are linked, and psychological problems can lead to intimate challenges. 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