{"id":3443,"date":"2016-03-01T20:02:34","date_gmt":"2011-03-01T20:02:34","guid":{"rendered":"http:\/\/www.edrugstore.md\/articles\/?p=3443"},"modified":"2011-03-01T20:02:34","modified_gmt":"2011-03-01T20:02:34","slug":"james-camastra","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/","title":{"rendered":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra"},"content":{"rendered":"<p style=\"text-align: center;\"><a rel=\"attachment wp-att-3444\" href=\"http:\/\/www.eDrugstore.com\/articles\/weight-maintenance\/james-camastra\/attachment\/james\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3444\" title=\"James\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/03\/James.jpg\" alt=\"\" width=\"200\" height=\"150\" \/><\/a><strong>To Listen To Our Podcast Please Click Here:<\/strong><\/p>\n<p style=\"text-align: center;\"><object id=\"mp3playerlightsmallv3\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"210\" height=\"25\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"src\" value=\"http:\/\/www.podbean.com\/podcast-audio-video-blog-player\/mp3playerlightsmallv3.swf?audioPath=http:\/\/healthpodcast.podbean.com\/mf\/play\/8pvd8i\/EHEaltHRadio_JamesCamastra.mp3&amp;autoStart=no\" \/><param name=\"name\" value=\"mp3playerlightsmallv3\" \/><embed id=\"mp3playerlightsmallv3\" type=\"application\/x-shockwave-flash\" width=\"210\" height=\"25\" src=\"http:\/\/www.podbean.com\/podcast-audio-video-blog-player\/mp3playerlightsmallv3.swf?audioPath=http:\/\/healthpodcast.podbean.com\/mf\/play\/8pvd8i\/EHEaltHRadio_JamesCamastra.mp3&amp;autoStart=no\" name=\"mp3playerlightsmallv3\" wmode=\"transparent\" bgcolor=\"#ffffff\" quality=\"high\" allowscriptaccess=\"sameDomain\" align=\"middle\"><\/embed><\/object><br \/>\n<\/p>\n<h6 style=\"text-align: left;\">Podcast Synopsis:<\/h6>\n<p>James Camastra who has 15 years of  personal training experience and is President and Founder of Progressive  Personal Training, located in the Chelsea neighborhood of NYC joins the  show. He has recently been voted one of the \u201cTop 5 Personal Trainers in  NYC\u201d in Best of Citysearch 2010 and completed a Master\u2019s of Science in  Exercise Science.<\/p>\n<p>James graduated Cum  Laude with a Bachelor\u2019s of Science from SUNY CORTLAND, was inducted into  Kappa Delta Pi (an international honor society in education), and won  the National Physical Education and Health Award.\u00a0 James continued with  his education and earned his Master\u2019s of Science in Exercise Science,  Human Performance and Injury Prevention, from the California University  of Pennsylvania. He is an ACSM certified Health Fitness Specialist and  an NASM certified Performance Enhancement Specialist.<\/p>\n<p><strong><\/strong>James Camastra discusses &amp; answers the following:<\/p>\n<ul>\n<li>As an experienced-professional trainer, when you hear Weight Loss, what comes to mind?<\/li>\n<li>In your 15 years of training clients, what has been the  MAJOR obstacle in achieving weight-loss?<br \/>\nConsistency!- As it pertains  diet and exercise.<\/li>\n<li>Aside from being consistent with our diet and exercise routine, what other obstacles can delay weight loss?<\/li>\n<li>Now that you mentioned common obstacles, what is the secret to successful weight-loss?<\/li>\n<li>So James, you specialize in fitness, how do you keep your clients motivated to keep working out?<\/li>\n<li>Special Tip in Conclusion&#8230;<\/li>\n<\/ul>\n<p><strong><br \/>\n<strong>Web Site<\/strong>: <a  rel=\"nofollow\"href=\"http:\/\/www.progressivepersonaltraining.com\/\" target=\"_blank\"><strong>progressivepersonaltraining.com<\/strong><\/a><\/strong><\/p>\n<div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To Listen To Our Podcast Please Click Here: Podcast Synopsis: James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the \u201cTop 5 Personal Trainers in NYC\u201d in Best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[85],"tags":[],"class_list":["post-3443","post","type-post","status-publish","format-standard","hentry","category-expert-interviews-and-podcasts"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"To Listen To Our Podcast Please Click Here: Podcast Synopsis: James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the \u201cTop 5 Personal Trainers in NYC\u201d in Best\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eDrugStore Staff\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Online Prescription Medications | eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications\" \/>\n\t\t<meta property=\"og:description\" content=\"To Listen To Our Podcast Please Click Here: Podcast Synopsis: James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the \u201cTop 5 Personal Trainers in NYC\u201d in Best\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-03-01T20:02:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-03-01T20:02:34+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/edrugstore\/\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#blogposting\",\"name\":\"The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications\",\"headline\":\"The MAJOR Obstacle in Achieving Weight Loss, James Camastra\",\"author\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/James.jpg\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#articleImage\"},\"datePublished\":\"2016-03-01T20:02:34-07:00\",\"dateModified\":\"2011-03-01T20:02:34-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#webpage\"},\"articleSection\":\"Expert Interviews\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/category\\\/expert-interviews-and-podcasts\\\/#listItem\",\"name\":\"Expert Interviews\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/category\\\/expert-interviews-and-podcasts\\\/#listItem\",\"position\":2,\"name\":\"Expert Interviews\",\"item\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/category\\\/expert-interviews-and-podcasts\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#listItem\",\"name\":\"The MAJOR Obstacle in Achieving Weight Loss, James Camastra\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#listItem\",\"position\":3,\"name\":\"The MAJOR Obstacle in Achieving Weight Loss, James Camastra\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/category\\\/expert-interviews-and-podcasts\\\/#listItem\",\"name\":\"Expert Interviews\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/#organization\",\"name\":\"eDrugstore\",\"description\":\"eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications\",\"url\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/blog.edrugstore.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/new_edrugstore_blog_logo.png\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/edrugstore\\\/\",\"https:\\\/\\\/twitter.com\\\/edrugstoremd\",\"https:\\\/\\\/www.instagram.com\\\/edrugstore.md\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCK2x-A3b4ZjcFVq6xdWySFg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/author\\\/admin\\\/\",\"name\":\"eDrugStore Staff\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/89da674ce14f58d78d16385445849c71b2701a095d5ff8fefcef48ccf8530061?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"eDrugStore Staff\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#webpage\",\"url\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/\",\"name\":\"The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications\",\"description\":\"To Listen To Our Podcast Please Click Here: Podcast Synopsis: James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the \\u201cTop 5 Personal Trainers in NYC\\u201d in Best\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/expert-interviews-and-podcasts\\\/james-camastra\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/author\\\/admin\\\/#author\"},\"datePublished\":\"2016-03-01T20:02:34-07:00\",\"dateModified\":\"2011-03-01T20:02:34-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/\",\"name\":\"Online Prescription Medications\",\"description\":\"eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.edrugstore.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications<\/title>\n\n","aioseo_head_json":{"title":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications","description":"To Listen To Our Podcast Please Click Here: Podcast Synopsis: James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the \u201cTop 5 Personal Trainers in NYC\u201d in Best","canonical_url":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#blogposting","name":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications","headline":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra","author":{"@id":"https:\/\/www.edrugstore.com\/blog\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.edrugstore.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/03\/James.jpg","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#articleImage"},"datePublished":"2016-03-01T20:02:34-07:00","dateModified":"2011-03-01T20:02:34-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#webpage"},"isPartOf":{"@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#webpage"},"articleSection":"Expert Interviews"},{"@type":"BreadcrumbList","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.edrugstore.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.edrugstore.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.edrugstore.com\/blog\/category\/expert-interviews-and-podcasts\/#listItem","name":"Expert Interviews"}},{"@type":"ListItem","@id":"https:\/\/www.edrugstore.com\/blog\/category\/expert-interviews-and-podcasts\/#listItem","position":2,"name":"Expert Interviews","item":"https:\/\/www.edrugstore.com\/blog\/category\/expert-interviews-and-podcasts\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#listItem","name":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.edrugstore.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#listItem","position":3,"name":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra","previousItem":{"@type":"ListItem","@id":"https:\/\/www.edrugstore.com\/blog\/category\/expert-interviews-and-podcasts\/#listItem","name":"Expert Interviews"}}]},{"@type":"Organization","@id":"https:\/\/www.edrugstore.com\/blog\/#organization","name":"eDrugstore","description":"eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications","url":"https:\/\/www.edrugstore.com\/blog\/","logo":{"@type":"ImageObject","url":"http:\/\/blog.edrugstore.com\/wp-content\/uploads\/2018\/11\/new_edrugstore_blog_logo.png","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#organizationLogo"},"image":{"@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/edrugstore\/","https:\/\/twitter.com\/edrugstoremd","https:\/\/www.instagram.com\/edrugstore.md\/","https:\/\/www.youtube.com\/channel\/UCK2x-A3b4ZjcFVq6xdWySFg"]},{"@type":"Person","@id":"https:\/\/www.edrugstore.com\/blog\/author\/admin\/#author","url":"https:\/\/www.edrugstore.com\/blog\/author\/admin\/","name":"eDrugStore Staff","image":{"@type":"ImageObject","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/89da674ce14f58d78d16385445849c71b2701a095d5ff8fefcef48ccf8530061?s=96&d=mm&r=g","width":96,"height":96,"caption":"eDrugStore Staff"}},{"@type":"WebPage","@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#webpage","url":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/","name":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications","description":"To Listen To Our Podcast Please Click Here: Podcast Synopsis: James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the \u201cTop 5 Personal Trainers in NYC\u201d in Best","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.edrugstore.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/#breadcrumblist"},"author":{"@id":"https:\/\/www.edrugstore.com\/blog\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.edrugstore.com\/blog\/author\/admin\/#author"},"datePublished":"2016-03-01T20:02:34-07:00","dateModified":"2011-03-01T20:02:34-07:00"},{"@type":"WebSite","@id":"https:\/\/www.edrugstore.com\/blog\/#website","url":"https:\/\/www.edrugstore.com\/blog\/","name":"Online Prescription Medications","description":"eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.edrugstore.com\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Online Prescription Medications | eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications","og:type":"article","og:title":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra | Online Prescription Medications","og:description":"To Listen To Our Podcast Please Click Here: Podcast Synopsis: James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the \u201cTop 5 Personal Trainers in NYC\u201d in Best","og:url":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/","og:image":"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png","og:image:secure_url":"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png","article:published_time":"2011-03-01T20:02:34+00:00","article:modified_time":"2011-03-01T20:02:34+00:00","article:publisher":"https:\/\/www.facebook.com\/edrugstore\/"},"aioseo_meta_data":{"post_id":"3443","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-05 23:58:48","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2021-01-05 22:48:46","updated":"2026-06-05 23:58:48"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.edrugstore.com\/blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.edrugstore.com\/blog\/category\/expert-interviews-and-podcasts\/\" title=\"Expert Interviews\">Expert Interviews<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\tThe MAJOR Obstacle in Achieving Weight Loss, James Camastra\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.edrugstore.com\/blog"},{"label":"Expert Interviews","link":"https:\/\/www.edrugstore.com\/blog\/category\/expert-interviews-and-podcasts\/"},{"label":"The MAJOR Obstacle in Achieving Weight Loss, James Camastra","link":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/james-camastra\/"}],"_links":{"self":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/posts\/3443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/comments?post=3443"}],"version-history":[{"count":0,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/posts\/3443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/media?parent=3443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/categories?post=3443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/tags?post=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}