{"id":34341,"date":"2023-02-28T11:57:10","date_gmt":"2023-02-28T04:57:10","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=34341"},"modified":"2026-03-31T04:41:06","modified_gmt":"2026-03-30T21:41:06","slug":"steps-to-curing-sexual-boredom","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/steps-to-curing-sexual-boredom\/","title":{"rendered":"4 Steps to Curing Sexual Boredom"},"content":{"rendered":"<p><b>Highlights<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Scientists have identified the characteristics of <\/b><b>sexual boredom<\/b><b>, including bedroom routine and low intimate satisfaction.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>According to a new study, men are more prone to sexual boredom than women.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Most women who are bored in the bedroom either have a libido problem or don\u2019t desire their current partner.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Making sure sex is pleasurable for both partners helps couples avoid boredom.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Our four-step process for curing sexual boredom can get your love life back on track.<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Sex is supposed to be one of the most exciting human activities. Why, then, do so many people complain about sexual boredom? According to a recent Portuguese study, both men and women experience intimate boredom, although men seem to be more at risk. For many women, the roots of the problem can be found in the relationship itself.\u00a0<\/span><\/p>\n<h3>Defining Sexual Boredom<\/h3>\n<p><span style=\"font-weight: 400;\">Most of us have an intuitive understanding of boredom, but everyone understands this concept differently. Researchers have been on a quest to define <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/sexual-boredom-is-it-real-or-is-it-just-a-smokescreen\/\"><span style=\"font-weight: 400;\">sexual boredom<\/span><\/a><span style=\"font-weight: 400;\">. This, they believe, would help couples dealing with intimate problems.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 2021, a group of Portuguese <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0092623X.2020.1854405\"><span style=\"font-weight: 400;\">researchers asked<\/span><\/a><span style=\"font-weight: 400;\"> over 600 people of various ages, genders, and sexual orientations to define sexual boredom. Here are the main themes they discovered:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Routine.<\/b><span style=\"font-weight: 400;\"> Couples complain about monotony in the bedroom. Some even experience sex as an obligation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sexual response.<\/b><span style=\"font-weight: 400;\"> Boredom is linked to the loss of desire and lack of arousal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hedonic value.<\/b><span style=\"font-weight: 400;\"> Without <\/span><span style=\"font-weight: 400;\">sexual satisfaction<\/span><span style=\"font-weight: 400;\">, intimacy may feel boring.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency.<\/b><span style=\"font-weight: 400;\"> Do we stop having sex because it\u2019s boring, or do we get bored because we\u2019re not doing it often enough?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional connection.<\/b><span style=\"font-weight: 400;\"> Sex can stop being fun when you don\u2019t feel interest in your partner anymore or your relationship satisfaction i<\/span><span style=\"font-weight: 400;\">s low.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_34343\" aria-describedby=\"caption-attachment-34343\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/2.jpeg-71_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34343\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/2.jpeg-71_11zon.jpg\" alt=\"Unhappy couple in bed\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/2.jpeg-71_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/2.jpeg-71_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-34343\" class=\"wp-caption-text\"><em>Routine is a common desire killer for couples<\/em><\/figcaption><\/figure>\n<h3>New Study Sheds More Light on Sexual Boredom<\/h3>\n<p><span style=\"font-weight: 400;\">Recently, the Portuguese researchers took their <\/span><a href=\"https:\/\/academic.oup.com\/jsm\/article\/20\/1\/14\/6986020?login=false\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> of erotic boredom a step further.\u00a0 This time their goal was to map out the patterns and see whether men and women experienced sexual boredom differently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what they learned.<\/span><\/p>\n<h4>Men Are More Prone to Sexual Boredom<\/h4>\n<p><span style=\"font-weight: 400;\">According to the survey, females have lower levels of intimate boredom compared to males. At the same time, men report higher<\/span><span style=\"font-weight: 400;\"> sexual desire<\/span><span style=\"font-weight: 400;\">. These results are in line with the ideas of evolutionary psychology: Men are biologically programmed to seek new partners to reproduce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For male participants, sexual boredom isn&#8217;t connected to the loss of desire toward the partner. This is an important hint for therapists, who should look for other causes of male boredom with their erotic lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Science may continue to help us understand this phenomenon and help couples struggling with infidelity. Older <\/span><a href=\"https:\/\/www.publishersweekly.com\/9780307951632\"><span style=\"font-weight: 400;\">analyses<\/span><\/a><span style=\"font-weight: 400;\"> have revealed that a staggering 71 percent of men cheat out of boredom.\u00a0<\/span><\/p>\n<h4>Two Types of Sexually Bored Women<\/h4>\n<p><span style=\"font-weight: 400;\">Female participants who admitted to sexual boredom were divided into two groups. One group had low libido in general. These women didn\u2019t show interest in partnered sex or masturbation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women in the second group had active sex drives, but they weren\u2019t directed at their partners or spouses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With these findings, sex therapists can more accurately address the causes of sexual boredom and find the right solutions. A woman with low libido will need different support than a woman who lost interest in making love with her life partner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the second scenario, the couple needs to get out of the sexual rut and find ways to increase erotic satisfaction.\u00a0<\/span><\/p>\n<figure id=\"attachment_34344\" aria-describedby=\"caption-attachment-34344\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/3.jpeg-68_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34344\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/3.jpeg-68_11zon.jpg\" alt=\"Sexy guy in bed\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/3.jpeg-68_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/3.jpeg-68_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-34344\" class=\"wp-caption-text\"><em>Some women choose fantasy over their real-life partner<\/em><\/figcaption><\/figure>\n<h3>Don\u2019t Let Sexual Boredom Destroy Your Relationship<\/h3>\n<p><span style=\"font-weight: 400;\">Feeling bored is not always a bad thing; it can be a call to take a good look at your relationship. Happiness is not something we achieve once and for all \u2014 we need to put in the effort to keep the excitement going.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a four-step process to fix sexual boredom in your relationship.<\/span><\/p>\n<h4>1. Recognize Your Triggers<\/h4>\n<p><span style=\"font-weight: 400;\">Awareness is the first step to solving any problem. It can be uncomfortable to admit to yourself and your partner that you\u2019re bored. But only by acknowledging that something isn\u2019t right can you begin to change it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by observing your sexual reactions. Notice when you\u2019re bored with intimacy. You may recognize it by negative thoughts, your mood when making love, or your readiness to try something new between the sheets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to analyze your triggers. Is this something that\u2019s coming from you, or is it more about your partner? If understanding your patterns is hard, speaking to a <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/what-is-a-sex-therapist-and-what-do-they-do\/\"><span style=\"font-weight: 400;\">sex therapist <\/span><\/a><span style=\"font-weight: 400;\">or sex coach can help.\u00a0<\/span><\/p>\n<h4>2. Change Things Up<\/h4>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been married or partnered for years, sex can feel like that brownie you always order for dessert. Sweet, nice and . . . predictable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now imagine you\u2019re having dinner at your favorite restaurant, but the chef decided to give you a little surprise. You take the first bite of that familiar treat and realize it\u2019s been made with a dash of hot chili! It tastes different \u2014 unusual and exciting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just as spice can transform the culinary experience, <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/better-sexual-relationship\/\"><span style=\"font-weight: 400;\">novelty can help you<\/span><\/a><span style=\"font-weight: 400;\"> see your sexual connection in a new light.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not about trying new positions every evening or spending a fortune on sex toys. The secret of using novelty to prevent sexual boredom lies in timing and an element of surprise. Don\u2019t overdo it, but experiment regularly.\u00a0<\/span><\/p>\n<h4>3. Prioritize Pleasure<\/h4>\n<p><span style=\"font-weight: 400;\">When people say sex is boring, very often they mean that it\u2019s not fun anymore. Women in particular have been taught to tolerate discomfort and lack of orgasm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t want to give boredom a chance, make pleasure a priority for you and your lover. Talk about intimate needs and troubleshoot if needed. (For example, w<\/span><span style=\"font-weight: 400;\">omen\u2019s sexual desire<\/span><span style=\"font-weight: 400;\"> can be affected by pain, which can often be treated.) Experiment until you find a recipe for those moans.\u00a0<\/span><\/p>\n<figure id=\"attachment_34345\" aria-describedby=\"caption-attachment-34345\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/4.jpeg-33_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34345\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/4.jpeg-33_11zon.jpg\" alt=\"Man touching a woman who's wearing a blindfold\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/4.jpeg-33_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/03\/4.jpeg-33_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-34345\" class=\"wp-caption-text\"><em>A bit of novelty can make a big difference in the bedroom<\/em><\/figcaption><\/figure>\n<h4>4. Protect Your Sexual Health<\/h4>\n<p><span style=\"font-weight: 400;\">Sexual boredom can mask problems with your sexual health. Challenges such as erectile dysfunction can take a toll on intimacy. Don\u2019t wait too long if you feel your body is not doing its job in the bedroom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modern ED treatments with <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/buy-viagra\/\"><span style=\"font-weight: 400;\">Viagra<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.edrugstore.com\/cialis\"><span style=\"font-weight: 400;\">Cialis<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/www.edrugstore.com\/levitra\"><span style=\"font-weight: 400;\">Levitra<\/span><\/a><span style=\"font-weight: 400;\"> act quickly and help you get the physical hurdles out of the way. By bringing spontaneity back to your erotic life, ED medication may be the key to solving the boredom puzzle for you and your partner.\u00a0<\/span><\/p>\n<h3>Get the Right Treatment With eDrugstore<\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes the hardest part of solving a problem is knowing where to seek help. At eDrugstore, we make it easy to get your sex life back on track.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog is your source of expert tips on all things sex and relationships. And our comprehensive online service gives you everything you need to access the best ED treatment in the shortest time possible. Learn more on our <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_95258_11487\"><span style=\"font-weight: 400;\">erectile dysfunction page.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Scientists have identified the characteristics of sexual boredom, including bedroom routine and low intimate satisfaction.\u00a0 According to a new study, men are more prone to sexual boredom than women.\u00a0 Most women who are bored in the bedroom either have a libido problem or don\u2019t desire their current partner.\u00a0 Making sure sex is pleasurable for [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":34346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[1926,4],"tags":[],"class_list":["post-34341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex-health","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sexual boredom is common but poorly understood. Research shows men and women experience it differently. Find out how to prevent and manage boredom in bed.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Anka Grzywacz\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.edrugstore.com\/blog\/womens-health\/steps-to-curing-sexual-boredom\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Online Prescription Medications | eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"4 Steps to Curing Sexual Boredom | Online Prescription Medications\" \/>\n\t\t<meta property=\"og:description\" content=\"Sexual boredom is common but poorly understood. Research shows men and women experience it differently. 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