{"id":34244,"date":"2023-02-13T11:59:51","date_gmt":"2023-02-13T04:59:51","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=34244"},"modified":"2025-01-06T20:32:59","modified_gmt":"2025-01-06T13:32:59","slug":"ask-an-expert-how-to-improve-sex-after-menopause","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/ask-an-expert-how-to-improve-sex-after-menopause\/","title":{"rendered":"Ask an Expert: How To Improve Sex After Menopause"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sex after menopause <\/b><b>is challenging for some women due to physical and psychological changes.<\/b><\/li>\n<li aria-level=\"1\"><b>Menopause can affect her emotions and self-esteem.<\/b><\/li>\n<li aria-level=\"1\"><b>Lubrication <\/b><b>is a common problem in menopause \u2014 always have some lubricant at hand.\u00a0\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>By getting treatment for your erectile dysfunction, you\u2019ll give her more time to become aroused during intercourse.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p>It usually starts in her forties or fifties \u2014 your wonderful wife or partner who used to love sex is now avoiding it. Physical and emotional changes of menopause can take a toll on intimacy, but not all is lost! As her partner, you can help her reclaim desire, feel hot again, and enjoy sex after menopause.\u00a0<b><\/b><\/p>\n<h3>How Menopause Affects Her Sexuality<\/h3>\n<p><span style=\"font-weight: 400;\">The first thing to remember is that menopause doesn\u2019t happen overnight. A woman&#8217;s body gradually shuts off menstrual cycles and ovulation. This is called perimenopause and <\/span><a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/menopause-symptoms-and-treatments\/menopause-101-a-primer-for-the-perimenopausal\"><span style=\"font-weight: 400;\">can take as long<\/span><\/a><span style=\"font-weight: 400;\"> as eight years! Actual menopause is confirmed when she hasn\u2019t had her period for 12 months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The whole process is regulated by hormones, which means her body will change. Her breasts may become tender, she may not get as wet as she used to, and intercourse can be painful.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some women gain weight during menopause, which can impact their self-esteem. Psychological changes, such as mood swings or even depression, can also lead to a drop in libido.<\/span><\/p>\n<h3>How You Can Help Her Enjoy Sex After Menopause<\/h3>\n<p><span style=\"font-weight: 400;\">As a man, you probably want to enjoy sex with your partner as much as you want to satisfy her. The good news is that you can help her overcome the obstacles caused by menopause.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important not to take full responsibility for her happiness; intimacy is teamwork. However, there are things you can do to boost her interest in sex.<\/span><\/p>\n<h4>Don&#8217;t Fight the Elements<\/h4>\n<p><span style=\"font-weight: 400;\">Women in menopause are often portrayed as unpredictable and a bit crazy. While that\u2019s an exaggeration, menopause can get intense. Instead of fighting the waves, learn how to surf them. For example, she may be going through a period of hot flashes or low mood, and you\u2019ll have to abstain from sex until she feels better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Encourage your partner to track her wellbeing and note when she has more desire. Maybe you used to enjoy long sessions of late-night lovemaking but now mornings will work better because that\u2019s when she\u2019s sweat-free. Small tweaks in your intimate routine can make all the difference.\u00a0<\/span><\/p>\n<figure id=\"attachment_34245\" aria-describedby=\"caption-attachment-34245\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/2.jpeg-62_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34245\" title=\"Woman sitting, looking out the window\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/2.jpeg-62_11zon.jpg\" alt=\"Woman sitting, looking out the window\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/2.jpeg-62_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/2.jpeg-62_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-34245\" class=\"wp-caption-text\"><em>Some women get first signs of menopause in their early forties<\/em><\/figcaption><\/figure>\n<h4>Call for Reinforcements<\/h4>\n<p><span style=\"font-weight: 400;\">Back in the day, when you were both young, a seductive look and long French kiss were all it took to get her ready. Not anymore! Women in menopause need some extra help to enjoy sex.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make the intimate lubricant a priority item on your shopping list. And don\u2019t take it personally \u2014 her dryness issue is caused by <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6136974\/\"><span style=\"font-weight: 400;\">her estrogen levels dropping<\/span><\/a><span style=\"font-weight: 400;\">, not because she doesn\u2019t find you attractive anymore.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sex toys are a great addition for couples at any age, but in menopause they may become indispensable. Here are some ideas to get you started.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clitoral massager.<\/b><span style=\"font-weight: 400;\"> She may need stronger stimulation of the clitoris to become aroused and ready for intercourse. An intimate massager can work wonders here.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Couples\u2019 vibrator. <\/b><span style=\"font-weight: 400;\">You can use this toy hands-free to get that extra kick of excitement.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vibrating penis ring.<\/b><span style=\"font-weight: 400;\"> These toys have two functions \u2014 they help you maintain a strong erection as they tickle intimate parts to increase arousal for you and for her.\u00a0<\/span><\/li>\n<\/ul>\n<h4>Be Generous With Compliments<\/h4>\n<p><span style=\"font-weight: 400;\">Many women in their forties and fifties lose their self-esteem and worry about their appearance. No wonder, as social media promotes an impossible beauty ideal of eternal youth and extremely slim figure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women\u2019s bodies change in menopause. Unless she\u2019s a fitness fanatic, she\u2019ll probably start to notice loose skin and changes in breast shape. Even her genitals may look different, which can make her even more self-conscious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t assume that if you still find her beautiful, she will have the same opinion of herself. Make sure to tell her often that she looks hot and you love touching her body. She\u2019ll appreciate the compliments.<\/span><\/p>\n<h4>Talk About It<\/h4>\n<p><span style=\"font-weight: 400;\">Most couples prefer to have sex than talk about it. While this strategy might have worked when you were younger, it won\u2019t stand you well later in life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menopause is a process you may find difficult to understand. Ask her to explain what she\u2019s going through. Be curious and try to understand her problems and needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Share your feelings, as well. For example, you may feel like she\u2019s neglecting you because she stopped showing her desire. Or you may worry that sex might hurt her. Whatever it is you\u2019re feeling, take a deep breath and tell her about it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talking about sex is hard, but you\u2019re in this together! If you don\u2019t know where to start, find a <\/span><span style=\"font-weight: 400;\">sex therapis<\/span><span style=\"font-weight: 400;\">t or get <\/span><span style=\"font-weight: 400;\">couples counseling <\/span><span style=\"font-weight: 400;\">to improve your <\/span><span style=\"font-weight: 400;\">communication<\/span><span style=\"font-weight: 400;\">. Discussing your challenges is the best way to rebuild intimacy and have fun in the bedroom again.<\/span><\/p>\n<figure id=\"attachment_34246\" aria-describedby=\"caption-attachment-34246\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/3.jpeg-58_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34246\" title=\"Couple sitting next to each other\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/3.jpeg-58_11zon.jpg\" alt=\"Couple sitting next to each other\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/3.jpeg-58_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2023\/02\/3.jpeg-58_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-34246\" class=\"wp-caption-text\"><em>Couples counseling can help you improve your intimate communication<\/em><\/figcaption><\/figure>\n<h3>Manage Your Sexual Health Challenges<\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s the golden rule for <\/span><span style=\"font-weight: 400;\">sex after menopause <\/span><span style=\"font-weight: 400;\">\u2014 she needs more time. Your task is to give it to her so that she can warm up and build enough arousal to climax. If you&#8217;re also in midlife, maintaining a long and strong erection may be challenging. Just as her body is changing, yours is too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Erectile dysfunction is common for men, even <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/young-men-and-erection-issues-more-common-than-you-think\/\"><span style=\"font-weight: 400;\">as young as 40<\/span><\/a><span style=\"font-weight: 400;\">. ED is easy to treat with medications like <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/buy-viagra\/\"><span style=\"font-weight: 400;\">Viagra<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/vardenafil\/\"><span style=\"font-weight: 400;\">Levitra<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/cialis\/\"><span style=\"font-weight: 400;\">Cialis<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/stendra\/\"><span style=\"font-weight: 400;\">Stendra<\/span><\/a><span style=\"font-weight: 400;\">. Taking care of your ED is a win-win situation. You&#8217;ll regain control of your erections, and she&#8217;ll have more time to get in the sexy groove.\u00a0<\/span><\/p>\n<h3>Find the Best ED Treatments at eDrugstore.com<\/h3>\n<p><span style=\"font-weight: 400;\">Getting effective erectile dysfunction treatments has never been easier. With eDrugstore.com, you can even consult with a U.S.- licensed physician for free! <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_95236_11487\"><span style=\"font-weight: 400;\">Visit our ED page<\/span><\/a><span style=\"font-weight: 400;\"> and get started right away.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Sex after menopause is challenging for some women due to physical and psychological changes. Menopause can affect her emotions and self-esteem. Lubrication is a common problem in menopause \u2014 always have some lubricant at hand.\u00a0\u00a0 By getting treatment for your erectile dysfunction, you\u2019ll give her more time to become aroused during intercourse.\u00a0 It usually [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":34247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-34244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sex after menopause can be challenging for women. As her partner you can help her enjoy intimacy again. 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