{"id":33954,"date":"2022-12-19T12:39:51","date_gmt":"2022-12-19T05:39:51","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=33954"},"modified":"2026-03-31T04:41:53","modified_gmt":"2026-03-30T21:41:53","slug":"tantric-sexology-books-for-beginners","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/sex-health\/tantric-sexology-books-for-beginners\/","title":{"rendered":"5 Great Tantric Sexology Books for Beginners"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Tantra is an Eastern philosophy and practice that looks at sex as a spiritual experience.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>\u201cUrban Tantra\u201d by Barbara Carrellas is the most comprehensive and inclusive tantra guide for beginners.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Some tantric sexology books are most suitable for heterosexual couples.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Tantric practices go beyond intercourse and include meditation, dancing, and breathing.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for ways to deepen your sexual connection with a partner, tantric practices are a great place to start. We\u2019ve selected five tantric sexology books that are good introductions to this ancient spiritual practice. The best thing about those reads? They are full of practical exercises to get you started right away.\u00a0<\/span><\/p>\n<h3>1. \u201cUrban Tantra: Sacred Sex for the Twenty-First Century\u201d by Barbara Carrellas<\/h3>\n<p><span style=\"font-weight: 400;\">If there were one tantric sexology book all beginners should read, \u201cUrban Tantra\u201d would be it. Barbara Carrellas adapted the practice of tantra for busy people who want a deeper, sexual connection in their daily life, not just during a weeklong retreat in India.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The author\u2019s aim is to revolutionize Western tantra and make it more inclusive. Many traditional teachers focus on heterosexual couples. Carrellas, being a queer woman herself, believes that everyone can find something valuable in tantra, regardless or their relationship status, gender, or sexual identity.\u00a0<\/span><\/p>\n<h4>What You\u2019ll Learn<\/h4>\n<p><span style=\"font-weight: 400;\">This book covers all tantra basics. You can read it cover to cover or pick the chapters that seem most interesting to you. You\u2019ll find a whole section about tantra for one as well as many partner practices. There\u2019s a great section on the erotic awakening massage with explicit descriptions on tantric touch for persons with penises or vulvas and for trans persons.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curious about energetic and breath orgasms? Yes, these things exist! Carrellas explains that experiencing these forms of pleasure can be healing and empowering. Learning to feel sexual energy without using the genitals can be a lifesaver for men suffering from sexual difficulties, such as <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/tantric-practices-for-men-with-erectile-dysfunction\/\"><span style=\"font-weight: 400;\">erectile dysfunction<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<figure id=\"attachment_33956\" aria-describedby=\"caption-attachment-33956\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/2.jpeg-35_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33956\" title=\"Couple touching hands\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/2.jpeg-35_11zon.jpg\" alt=\"Couple touching hands\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/2.jpeg-35_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/2.jpeg-35_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-33956\" class=\"wp-caption-text\"><em>\u201cUrban Tantra\u201d is the most inclusive tantric guide<\/em><\/figcaption><\/figure>\n<h3>2. \u201cThe Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment\u201d by Diana Richardson<\/h3>\n<p><span style=\"font-weight: 400;\">Richardson wrote this book with long-term couples in mind. If you and your partner have lost your sexual spark and are trying to get it back, this one is for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the author, novelty alone \u2014 such as using sex toys or trying a threesome \u2014 won\u2019t help in the long run. The true connection that can be achieved with tantra is an answer for couples looking for lifelong erotic satisfaction. But to reap its benefits, we need to unlearn what we\u2019ve been taught about sex.\u00a0<\/span><\/p>\n<h4>What You\u2019ll Learn<\/h4>\n<p><span style=\"font-weight: 400;\">The book is divided into three parts. The first looks at the spiritual potential of sex and love, the second offers body-based practices, and the third looks at crucial aspects of sexuality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main thing to understand in Richardson\u2019s approach is that sexual energy arises if we learn to relax together. A typical Western view of intercourse is the opposite \u2014 we tense our muscles and <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31447414\/\"><span style=\"font-weight: 400;\">focus on \u201cachieving\u201d orgasm<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the easiest ways to get into that relaxed state is focusing on your breathing. Before you make love, sit down with your lover, face to face. Look into each other\u2019s eyes and feel the breath circulating through your bodies. You can also try to synchronize your breathing. Keep that awareness of breath during sex and notice the difference in the quality of your connection.\u00a0<\/span><\/p>\n<h3>3. \u201cDivine Sexuality. The Joy of Tantra\u201d by Mahasatvaa Ma Ananda Sarita, PhD<\/h3>\n<p><span style=\"font-weight: 400;\">The author of this book is an international tantra trainer and a student of Osho, a famous teacher who popularized tantra in the West. You\u2019ll enjoy it if you\u2019re in a heterosexual relationship because that\u2019s its focus. If you\u2019re looking for practical inspiration, you\u2019ll find tasteful photos of couples in sexual positions to deepen your spiritual bond.\u00a0\u00a0<\/span><\/p>\n<h4>What You\u2019ll Learn<\/h4>\n<p><span style=\"font-weight: 400;\">This book is a good primer on sexual energy points in the body. You\u2019ll understand the concept of chakras and get to experience their energy through simple movement meditation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the author shares tips to enrich your foreplay and what to do after sex to nurture intimacy. Most women complain that their partners don\u2019t spend enough time caressing them and preparing for the sexual act, so take these suggestions to heart and she\u2019ll be positively surprised!<\/span><\/p>\n<h3>4. \u201cSexual Awakening for Women\u201d by Dr. Shakti Malan<\/h3>\n<p><span style=\"font-weight: 400;\">The book\u2019s title suggests it\u2019s for women only, and indeed, it makes a thoughtful gift for that special lady in your life. But if female sexuality is a complete mystery to you, this read can teach you a thing or two, and you\u2019ll find some couples\u2019 practices here as well.\u00a0<\/span><\/p>\n<h4>What You\u2019ll Learn<\/h4>\n<p><span style=\"font-weight: 400;\">\u201cSexual Awakening for Women\u201d is like a whole tantric training program women can do at home. It\u2019s brimming with exercises to help her get rid of shame and open up to orgasms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The author weaves pelvic floor exercises into tantric practices to circulate sexual energy. Your partner will be inspired to masturbate, and that\u2019s a good thing for you, too! Women who learn how to pleasure themselves feel more satisfaction during partnered sex.\u00a0<\/span><\/p>\n<figure id=\"attachment_33957\" aria-describedby=\"caption-attachment-33957\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/3.jpeg-32_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33957\" title=\"Happy couple dancing outside\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/3.jpeg-32_11zon.jpg\" alt=\"Happy couple dancing outside\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/3.jpeg-32_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/12\/3.jpeg-32_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-33957\" class=\"wp-caption-text\"><em>Dancing is a great tantric practice for couples<\/em><\/figcaption><\/figure>\n<h3>5. \u201cTantra: The Whispering Transmission\u201d by Pema Gitama<\/h3>\n<p><span style=\"font-weight: 400;\">This tantric guidebook is best enjoyed on paper, not the electronic version. It features beautiful, sensual photos that bring you a bit closer to the spirit of tantra.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This book is not your typical how-to guide. It starts as a poetic story of two lovers going through a tantric initiation in a secluded temple. The second part puts it all together through concrete examples of rituals for men, women, and couples.\u00a0<\/span><\/p>\n<h4>What You\u2019ll Learn<\/h4>\n<p><span style=\"font-weight: 400;\">Tantra is not just about intercourse! Dancing is another way to express emotions. But tantric dance is different from what you do at the nightclub. Just follow your intuition and act like a child. Make strange noises, get curious about what you can do with your body, and have fun!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Couples who have been together for a long time often forget the art of kissing. In this book, you\u2019ll find a practice of kissing meditation that will help you rediscover intimacy with your lover, just like in the beginning of your relationship.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">In case you missed it: Read <\/span><\/i><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/best-sexology-books\/\"><i><span style=\"font-weight: 400;\">10 Best Sexology Books [And Why We Love Them!]<\/span><\/i><\/a><\/p>\n<h3>Learn More About Sexuality With eDrugstore<\/h3>\n<p><span style=\"font-weight: 400;\">At eDrugstore, we aim to provide you with expert tips about the art of lovemaking and sexual health. In our blog, you\u2019ll find reliable advice on solving your bedroom problems, such as erectile dysfunction and premature ejaculation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re in need of <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_89584_11488\"><span style=\"font-weight: 400;\">lifestyle medications<\/span><\/a><span style=\"font-weight: 400;\">, our experts are here to help you choose the right treatment. When you order from eDrugstore, virtual health visits and shipping are always free.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Tantra is an Eastern philosophy and practice that looks at sex as a spiritual experience.\u00a0 \u201cUrban Tantra\u201d by Barbara Carrellas is the most comprehensive and inclusive tantra guide for beginners.\u00a0 Some tantric sexology books are most suitable for heterosexual couples.\u00a0 Tantric practices go beyond intercourse and include meditation, dancing, and breathing.\u00a0 If you\u2019re looking [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":33958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[1926],"tags":[],"class_list":["post-33954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tantra is a great way to explore the spiritual side of sex. 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