{"id":33302,"date":"2022-08-31T15:11:57","date_gmt":"2022-08-31T08:11:57","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=33302"},"modified":"2022-08-31T15:12:57","modified_gmt":"2022-08-31T08:12:57","slug":"she-says-sex-hurts","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/she-says-sex-hurts\/","title":{"rendered":"She Says Sex Hurts: What Now?"},"content":{"rendered":"<p><b>Highlights<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>When your partner says <\/b><b>sex hurts<\/b><b> her, it might be a condition called dyspareunia.<\/b><\/li>\n<li aria-level=\"1\"><b>Dyspareunia <\/b><b>affects up to 30 percent of women.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Painful sex <\/b><b>is caused by physical or psychological factors.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Encourage your partner to seek professional help if she is complaining about painful sex.<\/b><\/li>\n<li aria-level=\"1\"><b>Taking care of your own sexual health reduces the risk of infections and pain during intercourse.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Sex should be a wonderful experience, connecting two people through passion and pleasure. But what if she says <\/span><span style=\"font-weight: 400;\">sex hurts<\/span><span style=\"font-weight: 400;\">? Many women experience pain during intercourse. The good news is that there\u2019s a way back to lovemaking without suffering. And there\u2019s a lot you can do to support her as a caring partner.\u00a0<\/span><\/p>\n<h3>What&#8217;s Dyspareunia (Painful Intercourse)?<\/h3>\n<p><span style=\"font-weight: 400;\">If your partner says that sex hurts, she might have dyspareunia. This condition affects mostly women and shows up as pain in the genitals or the pelvis. The pain can range from mild to severe and can happen before, during, or after sexual intercourse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Painful sex <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515309802\"><span style=\"font-weight: 400;\">affects<\/span><\/a><span style=\"font-weight: 400;\"> approximately 30 percent of women. According to research, <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1080\/14034940210134040\"><span style=\"font-weight: 400;\">9.3 percent<\/span><\/a><span style=\"font-weight: 400;\"> suffer from long-term dyspareunia (over six months of painful sex).\u00a0<\/span><\/p>\n<h3>Why Sex Hurts<\/h3>\n<p><span style=\"font-weight: 400;\">Dyspareunia has many possible causes. <\/span><span style=\"font-weight: 400;\">When sex hurts for women<\/span><span style=\"font-weight: 400;\">, the cause will be physical, psychological, or a mixture of both.<\/span><\/p>\n<h4>Physical Causes of Dyspareunia<\/h4>\n<p><span style=\"font-weight: 400;\">If sex hurts, it may have something to do with a physical condition, a medication or treatment she&#8217;s receiving, or trauma her body suffered \u2014 even a long time ago.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her doctor will ask about these potential causes:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal changes and their side effects, such as not enough lubrication<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infections, including sexually transmitted diseases (STDs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Childbirth and related injuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radiation or chemotherapy<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/2.jpeg-47_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33303\" title=\"Sad woman\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/2.jpeg-47_11zon.jpg\" alt=\"Sad woman \" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/2.jpeg-47_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/2.jpeg-47_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\nPsychological Causes of Dyspareunia<\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes there is nothing going on with a woman&#8217;s body, but sex still feels painful. For many women, dyspareunia is a <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.2217\/WHE.13.19\"><span style=\"font-weight: 400;\">vicious circle<\/span><\/a><span style=\"font-weight: 400;\">. For example, if she had a difficult childbirth, she might expect pain during intercourse. That fear of pain can cause her body to get tense. That tension then increases the likelihood that sex will, indeed, be uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the psychological causes of painful sex:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience of sexual abuse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of guilt and shame around sex<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress, for example fear of getting pregnant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body image issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unresolved conflicts in the relationship<\/span><\/li>\n<\/ul>\n<h3>What Can Women Do About Painful Sex?<\/h3>\n<p><span style=\"font-weight: 400;\">A woman knows her body best, and there\u2019s a lot she can do to get back to pain-free sex. The solution will depend on the cause of dyspareunia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s some good advice to pass along to your partner.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find help fast. <\/b><span style=\"font-weight: 400;\">When sex hurts, the most important thing a woman can do is to seek help. Only one-third of females <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19361312\/\"><span style=\"font-weight: 400;\">talk about<\/span><\/a><span style=\"font-weight: 400;\"> their sexual problems with a health professional. The longer you wait, the more difficult it is to treat dyspareunia.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lube is your friend. <\/b><span style=\"font-weight: 400;\">Sometimes <\/span><a href=\"https:\/\/www.edrugstore.com\/sensual-lubricant\/\"><span style=\"font-weight: 400;\">using a lubricant<\/span><\/a><span style=\"font-weight: 400;\"> is all she needs to avoid pain during intercourse. Some women worry that if they aren\u2019t wet enough, it\u2019s a sign they don\u2019t want their partner anymore. But that\u2019s not how it works. How much lubrication her body produces depends on hormones and other health-related factors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do your Kegels.<\/b><span style=\"font-weight: 400;\"> A flexible and relaxed <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/womens-health\/thought-leader-series-beyond-kegels-improving-your-sex-life-with-pelvic-floor-exercises\/\"><span style=\"font-weight: 400;\">pelvic floor<\/span><\/a><span style=\"font-weight: 400;\"> (the muscles surrounding the sex organs) is the key to pleasurable sex. Regular pelvic floor exercises, often called Kegels, can help her become more aware of her body. When sex hurts, it\u2019s more important to learn to relax those muscles than to squeeze them hard. It\u2019s a good idea to consult a physiotherapist before beginning Kegels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take your time.<\/b><span style=\"font-weight: 400;\"> Many women put pressure on themselves to be ready for sex immediately when their lover gets an erection. But penetration when she\u2019s not relaxed and mentally prepared can be painful. As a couple, you can agree that she will be the one to give the green light for intercourse. This simple guideline can help her feel that she\u2019s in control, which is a natural stress reducer that can help her relax those tight muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Talk about it. <\/b><span style=\"font-weight: 400;\">Men often have no clue what\u2019s going on in a woman\u2019s body \u2014 a woman\u2019s state of arousal isn\u2019t as obvious as it is with men. That\u2019s why it\u2019s so important to communicate during intimacy. Some women feel shy to talk or they don\u2019t want to spoil the mood. But nothing destroys a sexy mood more than having to suffer in silence while \u201cmaking love.\u201d<br \/>\n<\/span><b><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Play with toys.<\/b><span style=\"font-weight: 400;\"> Learning how to pleasure herself using a dildo or <\/span><a href=\"https:\/\/www.edrugstore.com\/sexual-wellness\/\"><span style=\"font-weight: 400;\">vibrator<\/span><\/a><span style=\"font-weight: 400;\"> will help her get used to the feeling of vaginal penetration. She\u2019s the one who holds the toy in her hand and can decide how far it goes, and how fast it moves. Vibration can also help her muscles relax. If using a larger toy is too painful, she could start with special dilators, but it\u2019s best to discuss this with a doctor first.<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/3.jpeg-46_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33304\" title=\"Woman holding a vibrator\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/3.jpeg-46_11zon.jpg\" alt=\"Woman holding a vibrator\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/3.jpeg-46_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/08\/3.jpeg-46_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\nHow You Can Help Your Partner?<\/h3>\n<p><span style=\"font-weight: 400;\">As a man you may feel helpless, not knowing how to help your partner have pain-free sex. But keep your hopes up. There&#8217;s a lot you can do to help her heal and please her in bed in a way that\u2019s comfortable for both of you.<\/span><\/p>\n<h4>Encourage Her To See a Doctor<\/h4>\n<p><span style=\"font-weight: 400;\">If your partner has been struggling with painful sex for some time, start by encouraging her to get medical help. If it makes her feel better, you can go with her. Depending on the type of treatment she receives, you can play a supporting role, for example, by (gently!) reminding her to do her Kegels.<\/span><\/p>\n<h4>Go Slow<\/h4>\n<p><span style=\"font-weight: 400;\">Women with dyspareunia need time to ease into intimacy. Give her all the time and affection she needs. Before you try intercourse, you may want to massage her vagina with your fingers, to help her get used to the feeling of penetration. Ask her to guide your penis and control entry so that she can go at her own pace.<\/span><\/p>\n<h4>Pay Attention<\/h4>\n<p><span style=\"font-weight: 400;\">Making love to that amazing woman is super exciting, and you may quickly give in to the sensation. But if your lady feels pain during sex, keep an eye on her and observe her reactions. If her body moves away, don&#8217;t push too hard. If you feel her body tensing, ask her if it&#8217;s OK to continue.<\/span><\/p>\n<h4>Don\u2019t Pressure Her<\/h4>\n<p><span style=\"font-weight: 400;\">Your desire is a powerful force, and you naturally want to connect with your lover on a physical level. But your eagerness can cause anxiety if she&#8217;s had painful sex before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She may feel like you&#8217;re pressuring her to have intercourse. Be patient, check in and reassure her that you can stop anytime. Yes, it&#8217;s frustrating to stop in the middle, but it&#8217;s the only way to give her the security she needs \u2014 and to produce long-term results. If you can&#8217;t continue the penetration, you can still be sexual, for example, by enjoying some mutual oral or hand play.<\/span><\/p>\n<h3>Sexual Health Is Key for Both<\/h3>\n<p><span style=\"font-weight: 400;\">If <\/span><span style=\"font-weight: 400;\">sex hurts<\/span><span style=\"font-weight: 400;\">, you should both pay extra attention to your sexual health. If one of you has an infection or a sexually transmitted disease, it could lead to chronic pain during sex.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting regular checkups and STD testing when needed and treating any sexual health problems as soon as possible will minimize the risk of dyspareunia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With eDrugstore, you can get sexual health treatments delivered discreetly to your doorstep. <\/span><a href=\"https:\/\/www.edrugstore.com\/sexual-health\/?__mscta=2393_93350_11487\"><span style=\"font-weight: 400;\">Learn how easy it is to order.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights When your partner says sex hurts her, it might be a condition called dyspareunia. Dyspareunia affects up to 30 percent of women.\u00a0 Painful sex is caused by physical or psychological factors.\u00a0 Encourage your partner to seek professional help if she is complaining about painful sex. Taking care of your own sexual health reduces the [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":33305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-33302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"She says sex hurts. Now what? 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