{"id":33081,"date":"2022-07-21T15:34:26","date_gmt":"2022-07-21T08:34:26","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=33081"},"modified":"2026-03-31T03:05:56","modified_gmt":"2026-03-30T20:05:56","slug":"do-men-lose-weight-faster-than-women","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/do-men-lose-weight-faster-than-women\/","title":{"rendered":"Do Men Lose Weight Faster Than Women?"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Men tend to lose weight faster than women.<\/b><\/li>\n<li aria-level=\"1\"><b>Men are more likely to maintain weight loss when they adopt healthy and sustainable lifestyle habits.\u00a0\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Find support for safe and effective weight loss methods, like Plenity, with eDrugstore.<\/b><\/li>\n<\/ul>\n<hr \/>\n<p>Do men lose weight faster than women? The short answer is yes. However, losing weight quickly doesn\u2019t necessarily mean keeping it off for good.\u00a0<b><\/b><\/p>\n<h3>Research Shows That Men Lose Weight Faster Than Women<\/h3>\n<p><span style=\"font-weight: 400;\">Many women report losing weight at a slower rate than their male partners. This isn\u2019t just an anecdote. Researchers have gathered enough evidence to show that men do lose weight faster than women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the strongest pieces of evidence to support this claim comes from a <\/span><a href=\"https:\/\/dom-pubs.onlinelibrary.wiley.com\/doi\/10.1111\/dom.13466\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> published in <\/span><i><span style=\"font-weight: 400;\">Diabetes, Obesity, and Metabolism<\/span><\/i><span style=\"font-weight: 400;\">. Researchers examined the impact of an 8-week fixed low-energy diet on over 2,200 adults living with prediabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Key findings included:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Men lost the most weight.<\/b><span style=\"font-weight: 400;\"> Men lost 16 percent more weight than women during the study.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The LED led to health improvements.<\/b><span style=\"font-weight: 400;\"> The 8-week low-energy diet led to significant improvements in blood pressure, weight, and metabolic profile in both men and women.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Men lowered their risk for diabetes.<\/b><span style=\"font-weight: 400;\"> Men ended the study with a lower heart rate, lower blood pressure, and lower diabetes risk than women.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Men had healthier fat loss. <\/b><span style=\"font-weight: 400;\">Men lost more visceral fat, while women lost more subcutaneous fat. Visceral fat loss helps to improve your metabolism. Subcutaneous fat loss doesn\u2019t greatly impact your metabolism.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This study can only shed light on short-term weight loss and related health indicators. Additional <\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-13-107\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows that the rate of weight loss tends to level out between men and women during long-term studies and follow-up.\u00a0<\/span><\/p>\n<h3>Why Do Men Lose Weight Faster Than Women?<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33084\" title=\"Man and woman hugging and smiling\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-28.jpg\" alt=\"Man and woman hugging and smiling\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-28.jpg 900w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-28-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-28-768x512.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Men and women differ in muscle mass, body composition, and hormones that affect weight. For example, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6525964\/\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> has discovered significant differences between men and women in regard to adipose tissue and metabolism. These differences help to explain why men tend to lose weight faster than women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Key differences impacting <\/span><a href=\"https:\/\/www.healthline.com\/health-news\/men-lose-weight-more-quickly-than-women#Why-does-this-happen?\"><span style=\"font-weight: 400;\">weight loss in men and women<\/span><\/a><span style=\"font-weight: 400;\"> include:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Body composition. <\/b><span style=\"font-weight: 400;\">Premenopausal women tend to gain weight around the hips, while men tend to gain weight around the abdomen. This makes weight loss more noticeable in men.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Muscle mass. <\/b><span style=\"font-weight: 400;\">On average, men have more lean muscle and less body fat than women. Men also build muscle mass faster than women. This is due to higher levels of testosterone. Having more muscle contributes to a higher metabolism, which means you\u2019re likely to burn (and need) more calories each day.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Cultural differences. <\/b><span style=\"font-weight: 400;\">There are several cultural differences in how dieting, weight loss programs, and weightlifting routines influence how men and women approach and maintain weight loss.<\/span><\/li>\n<\/ul>\n<h3>Is Rapid Weight Loss Healthy?<\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining a <\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">healthy weight<\/span><\/a><span style=\"font-weight: 400;\"> can reduce your risk of chronic health conditions, such as diabetes or cardiovascular disease. People who are overweight or obese can see significant health improvements by losing as little as 5 to 10 percent of their total body weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re more likely to reach and maintain a healthy weight by adopting healthy lifestyle changes that lead to gradual and sustained weight loss.\u00a0<\/span><\/p>\n<h4>Risks of Rapid Weight Loss<\/h4>\n<p><span style=\"font-weight: 400;\">Losing weight too quickly can lead to long-term weight gain and cause adverse health effects. Rapid weight loss is typically associated with extreme diet and exercise routines. These intense and restrictive weight loss interventions are unlikely to be sustainable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rapid weight loss <\/span><a href=\"https:\/\/health.clevelandclinic.org\/risks-of-losing-weight-too-fast\/\"><span style=\"font-weight: 400;\">can impact<\/span><\/a><span style=\"font-weight: 400;\"> your:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolism. <\/b><span style=\"font-weight: 400;\">When you lose weight quickly from extreme calorie restriction, your metabolism will slow to prevent you from starving. This makes it more likely for you to gain weight once you resume your normal diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle mass. <\/b><span style=\"font-weight: 400;\">Extreme calorie restriction can cause you to lose fat and muscle mass. Reducing your muscle mass will negatively affect your metabolism.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional health.<\/b><span style=\"font-weight: 400;\"> Adopting a restrictive diet without the guidance of a nutritional expert can lead to severe consequences. If you stop eating entire food groups, such as carbohydrates, dairy, or fruit, then you risk nutritional deficits. This can also lead to digestive issues, fatigue, reduced bone density, and hair loss.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Long-term weight goals. <\/b><span style=\"font-weight: 400;\">People who lose weight quickly are more likely to put the weight back on. <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21925\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that people who fall into patterns of rapid weight loss and weight gain, also called yo-yo dieting, are unlikely to maintain weight loss long term.<\/span><\/li>\n<\/ul>\n<h3>Healthy Weight Loss<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33083\" title=\"Making healthy plant-based food\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-26.jpg\" alt=\"Making healthy plant-based food\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-26.jpg 900w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-26-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-26-768x513.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Losing weight and keeping it off can be challenging for both men and women alike. You\u2019re more likely to have success by adopting healthy lifestyle changes over time. Losing <a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">1 to 2 pounds per week<\/a> is a healthier way to approach weight loss.<\/p>\n<p>Successful strategies for healthy weight loss include:<\/p>\n<ul>\n<li aria-level=\"1\">Set realistic goals. Go beyond the goal to simply lose weight. Assess where you are at on your weight loss journey to help you determine what will be realistic for you. Then set specific and measurable goals. For example, you may decide to start with the goal to exercise for 30 minutes, three days per week.<\/li>\n<li aria-level=\"1\">Adopt a balanced diet. Calorie intake is important, but the quality of your meals is also important to your health. You can reduce your calories without eliminating entire food groups or indulgences. By allowing yourself to eat flavorful and satisfying meals, you\u2019re less likely to fall into a cycle of restricting and binging.<\/li>\n<li aria-level=\"1\">Begin strength training. By gradually losing weight and building muscle mass, you can decrease your fat stores. You can also improve your metabolism, which helps you to burn more calories while you\u2019re at rest.<\/li>\n<li aria-level=\"1\">Seek resources and support. Finding support through your social circle, weight loss programs, exercise communities, or professional services can help you to reach your goals and stay on track long term. For example, you may benefit from working with a nutrition specialist, such as a dietitian or nutritionist. You may also benefit from using natural weight loss products that make it easier to manage your diet.<\/li>\n<\/ul>\n<h3>Plenity Weight Loss Device<\/h3>\n<p><span style=\"font-weight: 400;\">Reaching weight loss goals takes time and commitment. Fortunately, there are safe and effective weight loss aids available to help you take the next steps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">Plenity weight loss device<\/span><span style=\"font-weight: 400;\"> is cleared by the Food and Drug Administration to help overweight and obese adults lose weight. The oral capsule is made from two natural ingredients, cellulose and citric acid. It works directly in the gastrointestinal tract to help you feel full.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenity doesn\u2019t require a restrictive or intense diet, but it works best when used alongside a healthy diet and exercise routine. Talk to a provider to see if this simple and effective weight loss aid is right for you.\u00a0<\/span><\/p>\n<h3>Find Support with eDrugstore<\/h3>\n<p><span style=\"font-weight: 400;\">eDrugstore makes it easy for you to talk to healthcare professionals about a variety of topics, such as <\/span><a href=\"https:\/\/www.edrugstore.com\/test-kits\/weight-loss-test\/\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">erectile dysfunction<\/span><span style=\"font-weight: 400;\">, and <\/span><span style=\"font-weight: 400;\">sexual health<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Take advantage of our free online consultation to order medications online or by calling 1-800-467-5146. Virtual health visits and shipping are always free.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Men tend to lose weight faster than women. Men are more likely to maintain weight loss when they adopt healthy and sustainable lifestyle habits.\u00a0\u00a0 Find support for safe and effective weight loss methods, like Plenity, with eDrugstore. Do men lose weight faster than women? The short answer is yes. However, losing weight quickly doesn\u2019t [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":33084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-33081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Research shows that men lose weight faster than women, but that doesn\u2019t mean they keep it off. 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