{"id":32993,"date":"2022-07-06T13:40:22","date_gmt":"2022-07-06T06:40:22","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=32993"},"modified":"2022-07-07T13:42:00","modified_gmt":"2022-07-07T06:42:00","slug":"weight-loss-tips-for-men","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/mens-health\/weight-loss-tips-for-men\/","title":{"rendered":"11 Weight Loss Tips for Men Who Want to Take Charge of Their Life"},"content":{"rendered":"<p><b>Highlights<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>In the United States, obesity affects men more than women.<\/b><\/li>\n<li aria-level=\"1\"><b>You want to lose the extra pounds because good health and great sex are important to you.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Men should adapt their diet and exercise to their specific needs.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Take control of your health with our <\/b><b>weight loss tips for men<\/b><b>.<\/b><\/li>\n<li aria-level=\"1\"><b>Add Plenity weight loss capsules to your nutrition and fitness plan for best results.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Are you tired of people commenting on your \u201cbeer belly\u201d or \u201cdad bod\u201d? Tired because the extra weight is stopping you from doing things you love? Time to take charge of your health! Get started today with our 11 <\/span><span style=\"font-weight: 400;\">weight loss tips for men.<\/span><\/p>\n<h3>Weight Loss for Men<\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s face the facts. You\u2019re not Daniel Craig. You\u2019re not Idris Elba either (or any other muscular actor for that matter). You look OK, like a normal guy, but you\u2019ve gained some pounds \u2014 maybe more than you\u2019d like to admit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re probably not the only overweight guy in the neighborhood. Obesity is a huge problem in the United States, and it <\/span><a href=\"https:\/\/www.cdc.gov\/nchs\/data\/databriefs\/db360-h.pdf\"><span style=\"font-weight: 400;\">affects men more<\/span><\/a><span style=\"font-weight: 400;\"> than women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re a clever guy, so you know that losing weight is about more than aesthetics. Here\u2019s why you should do something about it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You\u2019re the captain of your own body. <\/b><span style=\"font-weight: 400;\">You love your life and want to stay in good health. You don\u2019t need the extra problems, caused by hypertension or diabetes, that are linked to obesity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You\u2019ll gain control over your life. <\/b><span style=\"font-weight: 400;\">A modern \u201creal man\u201d doesn\u2019t carry a sword. He doesn\u2019t run around the bushes hunting tigers, either. He\u2019s someone who takes responsibility for himself and the <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/mens-health\/is-weight-gain-affecting-your-relationship\/\"><span style=\"font-weight: 400;\">wellbeing of his loved ones<\/span><\/a><span style=\"font-weight: 400;\">. And he\u2019s not afraid of challenges, because he knows the stakes are high.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32994\" aria-describedby=\"caption-attachment-32994\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32994\" title=\"Couple holding hands\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-22.jpg\" alt=\"Couple holding hands\" width=\"600\" height=\"432\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-22.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-22-300x216.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/2.jpeg-22-768x553.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32994\" class=\"wp-caption-text\"><em>Your health is important to you and your partner<\/em><\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You\u2019ll have better sex.<\/b><span style=\"font-weight: 400;\"> First, obesity means a <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/why-your-waist-size-is-important-to-sexual-health\/\"><span style=\"font-weight: 400;\">higher risk<\/span><\/a><span style=\"font-weight: 400;\"> of <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_92610_11487\"><span style=\"font-weight: 400;\">erectile dysfunction<\/span><\/a><span style=\"font-weight: 400;\">, and that can definitely spoil the fun. When you weigh less, you\u2019ll also have more vigor and energy to last longer and satisfy your honey.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You\u2019ll feel more masculine.<\/b><span style=\"font-weight: 400;\"> Let\u2019s be honest here. We\u2019re all a little vain and want to feel sexy and desirable. While you can look hot at any size, if you get rid of that extra body fat, you will be able to build and show off those muscles.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3>Weight Loss Tips for Men<\/h3>\n<p><span style=\"font-weight: 400;\">Whether you believe that men are from Mars and women are from Venus, the truth is we gain and lose weight differently. Our bodies are different and often we use distinct problem-solving strategies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are our top 11 weight loss tips for men.<\/span><\/p>\n<h4>1. Drink Water Before You Eat<\/h4>\n<p><span style=\"font-weight: 400;\">When you were a kid, did they tell you not to drink when you ate? But did they say anything about drinking before a meal? Apparently, drinking two cups of water before eating makes you fuller, and you will eat less.\u00a0<\/span><\/p>\n<h4>2. Protein Is Not Just for Bodybuilders<\/h4>\n<p><span style=\"font-weight: 400;\">If you can\u2019t live without chicken dinners, now you\u2019re officially allowed to indulge. According to an <\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1216\/4564539\"><span style=\"font-weight: 400;\">analysis<\/span><\/a><span style=\"font-weight: 400;\"> by Harvard Chan School of Public Health on over 120,000 people, a diet rich in healthy sources of protein contributed to relative weight loss over the years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods with lots of healthy protein include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken (without skin)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut butter<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26744302\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> also suggests that men who consume lots of healthy protein are better able to maintain a healthy weight.\u00a0<\/span><\/p>\n<h4>3. Go Vegetarian(ish)<\/h4>\n<p><span style=\"font-weight: 400;\">Can\u2019t imagine life without your favorite medium-rare steak? While switching to a vegetarian diet is good for you and the environment, there are other options too, such as cutting down meat consumption to two to three times a week. Also consider buying organic, grass-fed products. You\u2019ll know they\u2019re worth the extra cost when you taste them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the remaining days of the week, enjoy fish, seafood, and meat replacements. Time to get creative in the kitchen!<\/span><\/p>\n<h4>4. Order Wisely<\/h4>\n<p><span style=\"font-weight: 400;\">Eating out and take-aways are not your friends when you\u2019re on a diet. There are so many temptations! Think, \u201cWould you like to supersize your order?\u201d and \u201cCan I tempt you with dessert today?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you must have that burger, skip the side of fries and get a salad instead. And don\u2019t go to a restaurant too hungry. Grab a light snack beforehand and you\u2019ll think more clearly when ordering dinner. Choose healthy options and skip the bread basket while you wait.\u00a0<\/span><\/p>\n<h4>5. Get a Water Carbonator<\/h4>\n<p><span style=\"font-weight: 400;\">Do you know how many calories are in a can of your favorite Dr. Pepper? 150 \u2014 in one can! And 40 grams of sugar! <\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\"><span style=\"font-weight: 400;\">Dietary Guidelines for Americans<\/span><\/a><span style=\"font-weight: 400;\"> say that added sugars should be no more than 10 percent of all calories you eat per day. With two cans of soda, you\u2019re already way over that limit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s an easy way to cheat yourself a little and save those precious calories. Get a water carbonator, add gas to tap water, throw in a slice of lemon (and a drop of low-carb sweetener if you like), and you\u2019re good to go. It\u2019s fizzy, it\u2019s tasty, and has only a few calories and little sugar inside. Win-win.\u00a0<\/span><\/p>\n<figure id=\"attachment_32995\" aria-describedby=\"caption-attachment-32995\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32995\" title=\"Lemon next to water pitcher\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-21.jpg\" alt=\"Lemon next to water pitcher\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-21.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-21-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/3.jpeg-21-768x512.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32995\" class=\"wp-caption-text\"><em>Replacing sodas with sparkling water helps cut calories<\/em><\/figcaption><\/figure>\n<h4>6. If You Drink, Choose the Right Booze<\/h4>\n<p><span style=\"font-weight: 400;\">There\u2019s a reason they call it a \u201cbeer belly.\u201d As much as you love your craft IPAs (or even a plain light beer), experiment with lower-calorie alcohol options.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Go to a wine tasting course and impress your date with connoisseur knowledge. Or go old school and order a low-carb drink, like whiskey on the rocks. Just don\u2019t overdo it! Booze is not your friend if you want to stay lean and healthy.\u00a0<\/span><\/p>\n<h4>7. Take Your Time<\/h4>\n<p><span style=\"font-weight: 400;\">Always in a hurry, grabbing a bite for lunch at your desk? If you want to lose some pounds, switch to conscious eating. Take your time at each meal, at least 20 minutes. This is how long it takes your brain to register that you have satisfied your hunger. Time to become a food Zen master!<\/span><\/p>\n<h4>8. Burn, Baby, Burn<\/h4>\n<p><span style=\"font-weight: 400;\">Want to build muscles and burn fat at the same time? Time to go back to ultimate male fitness and hit your local gym. Recent <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-021-01562-2\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows that weight training helps you lose as much fat as cardio or running. And it\u2019s a great opportunity to hang out with your buddies.\u00a0<\/span><\/p>\n<figure id=\"attachment_32996\" aria-describedby=\"caption-attachment-32996\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/4.jpeg-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32996\" title=\"Man lifting weights\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/4.jpeg-8.jpg\" alt=\"Man lifting weights\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/4.jpeg-8.jpg 800w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/4.jpeg-8-300x200.jpg 300w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/07\/4.jpeg-8-768x513.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32996\" class=\"wp-caption-text\"><em>Weight training helps you burn fat too.<\/em><\/figcaption><\/figure>\n<h4>9. Get Up and Get to Work<\/h4>\n<p><span style=\"font-weight: 400;\">Stuck in a job that keeps you tied to your chair all day? To improve your health and burn some calories at the office, ask for a standing desk upgrade (or invest in one if you work from home).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing uses more energy than sitting down. Add to that a balance pillow or a stepper, and you\u2019ll have a mini workout at your desk. Now that\u2019s multitasking!<\/span><\/p>\n<h4>10. Sleep and Slim Down<\/h4>\n<p><span style=\"font-weight: 400;\">Losing weight is all about exercise, isn\u2019t it? Not exactly; it turns out that rest is also important. Getting enough sleep every night helps you maintain a healthy weight.\u00a0 Scientists are still trying to understand why, but <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15583226\/\"><span style=\"font-weight: 400;\">they suspect<\/span><\/a><span style=\"font-weight: 400;\"> that not getting enough rest can increase hunger.\u00a0<\/span><\/p>\n<h4>11. Try the Plenity Weight Loss Device<\/h4>\n<p><span style=\"font-weight: 400;\">You\u2019re a man and you like to handle things on your own. You bravely face challenges and move forward to achieve your goals. But sometimes, we all need a little support \u2014 and losing weight is hard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve tried every diet plan you can think of with limited success, it\u2019s time to try something new. Consider the <\/span><span style=\"font-weight: 400;\">Plenity weight loss device.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenity is an <\/span><span style=\"font-weight: 400;\">FDA-cleared capsule that you swallow like a pill. Plenity releases a natural gel-like substance into your stomach, which creates a feeling of fullness so you can eat less and feel satisfied. Learn more about this safe and effective solution <\/span><a href=\"https:\/\/www.edrugstore.com\/plenity\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\"> and take control of your weight for good.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights In the United States, obesity affects men more than women. You want to lose the extra pounds because good health and great sex are important to you.\u00a0 Men should adapt their diet and exercise to their specific needs.\u00a0 Take control of your health with our weight loss tips for men. Add Plenity weight loss [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-32993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"You\u2019re a guy who likes to have everything under control in life, and that includes healthy weight. 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