{"id":32958,"date":"2022-07-01T11:34:23","date_gmt":"2022-07-01T04:34:23","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=32958"},"modified":"2024-10-01T17:04:37","modified_gmt":"2024-10-01T10:04:37","slug":"is-weight-gain-affecting-your-relationship","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/mens-health\/is-weight-gain-affecting-your-relationship\/","title":{"rendered":"Is Weight Gain Affecting Your Relationship? Here&#8217;s Help"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Obesity and sex drive<\/b><b> problems are quite common.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Obesity affects your physical and mental health \u2013 and your sexuality.<\/b><\/li>\n<li aria-level=\"1\"><b>People who lose weight have a better quality of sex life.<\/b><\/li>\n<li aria-level=\"1\"><b>In the meantime, get creative in the bedroom to make sex more comfortable.<\/b><\/li>\n<li aria-level=\"1\"><b>Plenity is a natural, FDA-approved solution for weight loss.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Obesity and sex drive <\/span><span style=\"font-weight: 400;\">are rarely discussed in the doctor\u2019s office. If you recently gained weight, your physician probably suggested a diet plan and exercise. But did they mention the sexual problems that go with obesity?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, excess weight affects much more than what we look like. It can lead to low sex drive, erectile dysfunction, and much more.\u00a0<\/span><\/p>\n<h3>Obesity Is a Modern Disease<\/h3>\n<p><span style=\"font-weight: 400;\">Obesity is a serious and chronic disease. To check if you have a healthy body weight, measure your body mass index (BMI). If it\u2019s higher than 30, you fall in the obesity category.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your BMI classifies you as obese, you have lots of company. Obesity affects <\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/adult.html\"><span style=\"font-weight: 400;\">41.9 percent<\/span><\/a><span style=\"font-weight: 400;\"> of American adults. This number has increased rapidly in the past few decades. In 1999-2000, the percentage was only 30.5 percent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obesity is an unhealthy state that can dramatically affect your quality of life. It can have serious health consequences, negatively impact your social life, damage your sex drive, and sabotage personal relationships.<\/span><\/p>\n<h3>How Obesity Affects Your Relationship<\/h3>\n<p><span style=\"font-weight: 400;\">Gaining weight can make you feel different in so many ways, and that includes your relationship. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16648619\/\"><span style=\"font-weight: 400;\">Research shows<\/span><\/a><span style=\"font-weight: 400;\"> that obesity may reduce your sexual quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your don\u2019t enjoy sex as much as before.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your sex drive drops.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your sexual performance suffers. For example, you may experience erectile dysfunction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may avoid intimacy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To understand the scope of the problem, let\u2019s take a look at why you may be experiencing these effects.<\/span><\/p>\n<figure id=\"attachment_32959\" aria-describedby=\"caption-attachment-32959\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32959\" title=\"Body Mass Index Chart\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-31.jpg\" alt=\"Body Mass Index Chart\" width=\"600\" height=\"420\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-31.jpg 512w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-31-300x210.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32959\" class=\"wp-caption-text\"><em>You fall in the obesity category if your BMI is over 30<\/em><\/figcaption><\/figure>\n<h3>Obesity and Sex Drive: It\u2019s Only Natural<\/h3>\n<p><span style=\"font-weight: 400;\">If you struggle with your weight, you probably already know that the extra pounds affect your love life. What you may not know is that there are multiple reasons for this, which together can make the problem challenging to solve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evolutionary, physical, and psychological factors each play a role in the relationship between obesity and diminishing libido.<\/span><\/p>\n<h4>Obesity and Sex Drive: The Evolutionary Link<\/h4>\n<p><span style=\"font-weight: 400;\">Have you noticed how overweight guys can look slim everywhere else but have that big beer belly? It seems like all the excess weight is in the middle. Men <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17977473\/\"><span style=\"font-weight: 400;\">have a tendency<\/span><\/a><span style=\"font-weight: 400;\"> to store dangerous visceral fat around the waist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does this type of obesity put you at health risk, but it also makes you less attractive to your partner or potential mates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As humans, we still have those instincts that make us choose sexual partners based on their body shape. A woman with an hourglass figure <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/between-the-sheets\/202001\/weight-and-your-love-life\"><span style=\"font-weight: 400;\">promises fertility<\/span><\/a><span style=\"font-weight: 400;\">, for example.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And what about men? A classic triangle shape, with a toned belly and muscular upper body, sends the subconscious signal that \u201cthis is a healthy male specimen.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you\u2019re currently single and have gained some weight, it may work to your disadvantage on dating apps. While there are people who prefer plus-sized partners, the majority are on the lookout for someone of slim or average build.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you already have a partner whose sexual interest has waned, it may be related to your body changes.\u00a0<\/span><\/p>\n<h4>Obesity and Sex Drive: The Physical Link<\/h4>\n<p><span style=\"font-weight: 400;\">Being overweight puts you at risk of disease. Some of those conditions can mess with your sexual satisfaction, too. Here are just a few examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart disease.<\/b><span style=\"font-weight: 400;\"> Gaining that belly fat doesn\u2019t only mean needing new jeans. It increases your risk of <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/senior-health\/sexual-health-and-stroke-what-men-need-to-know\/\"><span style=\"font-weight: 400;\">cardiovascular disease<\/span><\/a><span style=\"font-weight: 400;\">, too. And with certain heart conditions, <\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/sex-and-heart-disease\"><span style=\"font-weight: 400;\">it may not be safe<\/span><\/a><span style=\"font-weight: 400;\"> to have sex at all (at least until you\u2019re stabilized on medication). Also, prescription meds can mess with your desire levels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes. <\/b><span style=\"font-weight: 400;\">People with diabetes often complain about low libido. The condition is also linked to low testosterone (also known as the male sex hormone). <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/weight-loss\/diabetes-and-weight-loss\/\"><span style=\"font-weight: 400;\">Erectile dysfunction is common<\/span><\/a><span style=\"font-weight: 400;\">, as well, due to nerve damage and the effect of diabetes on blood vessels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Erectile dysfunction.<\/b><span style=\"font-weight: 400;\"> Obesity has also been <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17372616\/\"><span style=\"font-weight: 400;\">directly linked<\/span><\/a><span style=\"font-weight: 400;\"> to erectile dysfunction.\u00a0<\/span><\/li>\n<\/ul>\n<h4>Obesity and Sex Drive: The Psychological Link<\/h4>\n<p><span style=\"font-weight: 400;\">There\u2019s a two-way connection between obesity and mental health. People with a higher BMI <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21427699\/\"><span style=\"font-weight: 400;\">are at a greater risk<\/span><\/a><span style=\"font-weight: 400;\"> of depression, anxiety, and other psychological problems. At the same time, if your mental health suffers, you\u2019re more likely to gain weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But even if you haven\u2019t been diagnosed with depression or anxiety, obesity may affect your psychological well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Less energy.<\/b><span style=\"font-weight: 400;\"> Carrying all the excess weight makes it harder for your body to function properly. Your heart and blood vessels have to work harder to pump blood. Your legs and spine get tired easily. All this can show up as low energy. Good sex requires lots of vigor!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced self-esteem.<\/b><span style=\"font-weight: 400;\"> If you\u2019ve recently gained weight, you may feel like you\u2019re not desirable anymore. Your partner may notice it, too, and even suggest you\u2019re not the hot stuff you were when you first met.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decreased confidence.<\/b><span style=\"font-weight: 400;\"> Low self-esteem can mess with your bedroom confidence. From avoiding sex in the daylight to anxiety about sexual performance \u2014 all this can turn intimacy into an obstacle race.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32960\" aria-describedby=\"caption-attachment-32960\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32960\" title=\"Overweight man standing by the window\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-30.jpg\" alt=\"Overweight man standing by the window\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-30.jpg 512w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-30-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32960\" class=\"wp-caption-text\"><em>Obesity may affect your confidence and self-esteem<\/em><\/figcaption><\/figure>\n<h3>Obesity and Sex: What To Do?<\/h3>\n<p><span style=\"font-weight: 400;\">You probably realize by now that it\u2019s a good idea to lose weight to get your sex drive back. But diet and exercise take time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s no need to give up on pleasure altogether while you work that diet. Here\u2019s what to do to make the most of intimacy while overweight.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nurture your own sex drive through regular masturbation and relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get creative in the bedroom by adapting positions and techniques to match your abilities.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use sex props, such as wedges, to position your body in a comfortable way during lovemaking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have erectile dysfunction or other performance problems, use sex toys to satisfy your partner.\u00a0<\/span><\/li>\n<\/ul>\n<h3>Weight Loss for Better Sex<\/h3>\n<p><span style=\"font-weight: 400;\">Can you think of a better motivation to lose weight than good sex? And it really works! A two-year <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5541248\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> of people who had a gastric bypass surgery (combined with diet and exercise) revealed that their sex life improved as the weight went down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t know where to start your weight loss journey? Here are some tips.\u00a0<\/span><\/p>\n<h4>Get a Checkup<\/h4>\n<p><span style=\"font-weight: 400;\">Talk to your doctor about your excess pounds. It\u2019s possible that you have another condition, such as diabetes or hormonal problems, that\u2019s contributing to your weight gain. Or prescription medications could be increasing your appetite. Understanding your body will help you find the right diet and exercise plan.\u00a0<\/span><\/p>\n<h4>Address Psychological Causes of Obesity<\/h4>\n<p><span style=\"font-weight: 400;\">Are you one of those people who makes friends with the fridge when stressed? This may be the reason why you\u2019re seeing those extra pounds on the scale.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding how your psychological wellbeing impacts your body can help you make the right lifestyle changes. For example, getting enough sleep can lower your stress levels and make it easier to lose and maintain weight.\u00a0\u00a0<\/span><\/p>\n<figure id=\"attachment_32961\" aria-describedby=\"caption-attachment-32961\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-29.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32961\" title=\"Elderly man talking to a woman next to fruits\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-29.jpg\" alt=\"Elderly man talking to a woman next to some fruits\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-29.jpg 512w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/06\/unnamed-29-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32961\" class=\"wp-caption-text\"><em>Your doctor can help you understand the causes of obesity<\/em><\/figcaption><\/figure>\n<h4>Ask Your Partner for Support<\/h4>\n<p><span style=\"font-weight: 400;\">Losing weight is a team effort. You will get best results if you find a nutritionist, a support group, and nice people to exercise with.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your partner can be your motivational coach, too. After all, they want you to get your sex drive back. Be honest and ask for help. You can cook healthy meals together, or you can get out and do some jogging on the weekend.\u00a0<\/span><\/p>\n<h3>Lose Weight and Get Your Sex Drive Back<\/h3>\n<p><span style=\"font-weight: 400;\">Obesity and sex drive <\/span><span style=\"font-weight: 400;\">don\u2019t mix well. If you\u2019re serious about getting your desire back, you should think of a weight loss plan. The first step is always the hardest, like fighting those hunger pangs as your body adjusts to a lower calorie diet. However, with time, it gets easier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve tried every diet out there without success, it may be time to try something new. Consider the <\/span><span style=\"font-weight: 400;\">Plenity weight-loss device.<\/span><span style=\"font-weight: 400;\"> Plenity is a completely different type of weight-loss aid \u2014 a device that\u2019s taken in pill form to promote fullness and shrink appetite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenity is FDA approved and made of natural ingredients to help you reach your weight loss goals safely. <\/span><a href=\"https:\/\/www.edrugstore.com\/test-kits\/\"><span style=\"font-weight: 400;\">Learn more here<\/span><\/a><span style=\"font-weight: 400;\"> about how to use Plenity to get your sex life back on track.\u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Obesity and sex drive problems are quite common.\u00a0 Obesity affects your physical and mental health \u2013 and your sexuality. People who lose weight have a better quality of sex life. In the meantime, get creative in the bedroom to make sex more comfortable. Plenity is a natural, FDA-approved solution for weight loss.\u00a0 Obesity and [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-32958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Obesity and sex drive don\u2019t go well together. If you gained weight, you may have low desire, erectile dysfunction, and other sexual concerns. 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