{"id":32690,"date":"2022-05-23T12:05:55","date_gmt":"2022-05-23T05:05:55","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=32690"},"modified":"2022-06-02T11:45:16","modified_gmt":"2022-06-02T04:45:16","slug":"intermittent-fasting-for-men-can-it-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/mens-health\/intermittent-fasting-for-men-can-it-help-you-lose-weight\/","title":{"rendered":"Intermittent Fasting for Men: Can It Help You Lose Weight?"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Intermittent fasting is a popular diet trend that can help men to lose and maintain their weight.<\/b><\/li>\n<li aria-level=\"1\"><b>Some research has linked intermittent fasting to weight loss, fat loss, and improved metabolic health.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Some people find it easier to stick to intermittent fasting than traditional diets based on caloric restriction.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Intermittent fasting isn\u2019t right for everyone, so you should speak with a provider before adopting this dietary routine.<\/b><\/li>\n<li aria-level=\"1\"><b>Find support for safe and effective weight loss methods, like Plenity\u00ae, with eDrugstore.<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is a dietary routine that doesn\u2019t focus on calorie restriction, but instead limits your window of time for eating. Many men swear by intermittent fasting for losing and maintaining weight, but this dietary routine isn\u2019t right for everyone.\u00a0<\/span><\/p>\n<h3>Intermittent Fasting for Men<\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting has become a popular eating pattern to manage weight and metabolic health. <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/intermittent-fasting\/faq-20441303\"><span style=\"font-weight: 400;\">Intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> describes abstaining from food for a specific period of time each day or each week. There are several popular routines to choose from for alternating between windows of fasting and eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people using intermittent fasting will choose to fast for a period between 12 and 40 hours. During intermittent fasting periods, you will not eat solid foods or drink calories. You can still drink water, coffee, or other zero-calorie beverages during your fasting period.<\/span><\/p>\n<h3>How Does Intermittent Fasting Work?<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-8_11zon-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32693\" title=\"Empty plate, plate with a clock, plate with food\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-8_11zon-1.jpg\" alt=\"Empty plate, plate with a clock, plate with food\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-8_11zon-1.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-8_11zon-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are several intermittent fasting routines to choose from. These routines rely on methods that vary in the number of days you fast and calories allowed per day. The routine you choose is largely up to personal preference and dietary needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/73\/10\/661\/1849182\"><span style=\"font-weight: 400;\">most popular methods<\/span><\/a><span style=\"font-weight: 400;\"> of intermittent fasting include:<\/span><\/p>\n<ul>\n<li><b>Alternate-day fasting.<\/b> With this method, you alternate between days with no food restriction and days where you eat one meal that only meets roughly 25 percent of your daily caloric needs. For example, you might choose to fast on Monday, Wednesday, and Friday, but eat without restriction on Tuesday, Thursday, and the weekend.<\/li>\n<li aria-level=\"1\"><b>Time-restricted feeding. <\/b><span style=\"font-weight: 400;\">With this method, you follow a meal plan each day of the week, using a specific window of time for eating and fasting. For example, you may choose to only eat meals from 7AM-2PM, then fast the rest of the day and until 7AM the next morning.<\/span><\/li>\n<li aria-level=\"1\"><b>Whole-day fasting. <\/b><span style=\"font-weight: 400;\">With this method, you will select one-to-two days per week to completely fast or only eat up to 25 percent of your daily caloric needs. You will not have a caloric restriction on the other days of the week. The 5:2 method is a popular example of whole-day fasting. With this method, you would eat as normal five days per week, then eat approximately 400-500 calories during your two designated fasting days.\u00a0<\/span><\/li>\n<\/ul>\n<h3>What Does Research Say About Intermittent Fasting?<\/h3>\n<p><span style=\"font-weight: 400;\">Research concerning <\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\"><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> is not new. Some research suggests that fasting can support weight loss, fat loss, and improve management of metabolic conditions. However, it can take at least two-to-four weeks for your body to adjust to an intermittent fasting routine.\u00a0<\/span><\/p>\n<h4>Promising Results<\/h4>\n<p><span style=\"font-weight: 400;\">Research has established a link between calorie restriction and health benefits, such as an <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/molecular-mechanism-behind-health-benefits-of-dietary-restriction-identified\/\"><span style=\"font-weight: 400;\">increased lifespan<\/span><\/a><span style=\"font-weight: 400;\"> during animal studies. It has also shown that fasting can be an effective method of <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2771095\"><span style=\"font-weight: 400;\">losing and maintaining weight<\/span><\/a><span style=\"font-weight: 400;\">\u2014but research doesn\u2019t show it to be superior to other methods of diet or calorie restriction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specific health benefits of intermittent fasting may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight loss.<\/b><span style=\"font-weight: 400;\"> A <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0303720715300800?via%3Dihub\"><span style=\"font-weight: 400;\">systematic review<\/span><\/a><span style=\"font-weight: 400;\"> of 40 scientific studies showed that intermittent fasting can be an effective method for weight loss. The average weight loss was seven-to-10 pounds lost across 10 weeks. Dropout rates were not significantly lower than dropout rates for other dietary routines.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower blood pressure. <\/b><span style=\"font-weight: 400;\">An <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0209353\"><span style=\"font-weight: 400;\">observational study<\/span><\/a><span style=\"font-weight: 400;\"> revealed that intermittent fasting can help to reduce weight and to lower blood pressure after a four-to-21 day fasting period.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protection against metabolic and chronic conditions. <\/b><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/sa1s3.patientpop.com\/assets\/docs\/151222.pdf\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> published in the New England Journal of Medicine revealed a variety of potential health benefits related to intermittent fasting. The study reviewed key evidence for intermittent fasting\u2019s potential to improve heart and bowel health, as well as protect organs against type-2 diabetes, age-related neurodegenerative disorders, and certain cancers.\u00a0<\/span><\/li>\n<\/ul>\n<h4>Research on Side Effects<\/h4>\n<p><span style=\"font-weight: 400;\">Though intermittent fasting is linked to several potential health benefits, it isn\u2019t right for everyone. Many people report feeling more hungry and having other negative side effects when first starting intermittent fasting. The majority of these side effects are temporary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that intermittent fasting may temporarily cause:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.586036\/full\"><span style=\"font-weight: 400;\">Constipation<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/110\/3\/628\/5527779?login=false\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD013496.pub2\/full\"><span style=\"font-weight: 400;\">Headaches<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/110\/3\/628\/5527779?login=false\"><span style=\"font-weight: 400;\">Irritability<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2016.00027\/full\"><span style=\"font-weight: 400;\">Mood changes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0209353\"><span style=\"font-weight: 400;\">Sleep disturbances<\/span><\/a><\/li>\n<\/ul>\n<h3>Considerations for Intermittent Fasting<\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is considered safe for most adults. However, it\u2019s important to always consult with your medical provider prior to adopting any new diet or exercise regimen. You should consider potential side effects, health risks, and lifestyle preferences to determine if intermittent fasting is right for you.\u00a0<\/span><\/p>\n<h4>Potential Risks<\/h4>\n<p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/not-so-fast-pros-and-cons-of-the-newest-diet-trend\"><span style=\"font-weight: 400;\">Intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> isn\u2019t right for everyone. Restricting caloric intake can be dangerous for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children and adolescents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are pregnant or breastfeeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People living with diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People taking certain medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with a history of disordered eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with other blood sugar challenges, like hypoglycemia<\/span><\/li>\n<\/ul>\n<h4>Other Weight Loss Methods<\/h4>\n<p><span style=\"font-weight: 400;\">Sticking to a rigorous diet routine is easier said than done. Many people find success in losing and maintaining their weight by committing to holistic lifestyle changes. These may include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adopting a well-balanced diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engaging in regular physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establishing a sleep routine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people may benefit from additional support through a dietitian, nutritionist, or medical intervention. Your provider can help you to identify the right routines, professionals, or health products to get you\u2014and keep you\u2014on the right track.<\/span><\/p>\n<h3>Plenity Weight Loss Device<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-7_11zon-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32692\" title=\"Doctor talking to a patient\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-7_11zon-1.jpg\" alt=\"Doctor talking to a patient\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-7_11zon-1.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-7_11zon-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.edrugstore.com\/plenity\/\"><span style=\"font-weight: 400;\">Plenity<\/span><\/a><span style=\"font-weight: 400;\">\u00ae is an FDA-approved weight loss aid. It\u2019s specifically been studied for its use in helping overweight and obese adults to lose weight safely. Plenity\u00ae works best when paired with a well-balanced diet and exercise routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenity\u00ae is an oral capsule that works by promoting satiety. It\u2019s made from two natural ingredients\u2014cellulose and citric acid. These ingredients work directly in the gastrointestinal (GI) tract to help you feel fuller longer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenity\u00ae does not require a strict dietary routine like intermittent fasting. Some men may prefer to use this less-restrictive, yet effective, method of losing weight. Talk to a provider to see if Plenity\u00ae is right for you.<\/span><\/p>\n<h3>Find Support with eDrugstore<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/\"><span style=\"font-weight: 400;\">eDrugstore.com<\/span><\/a><span style=\"font-weight: 400;\"> makes it easy for men to talk to healthcare professionals about a variety of topics, such as <\/span><span style=\"font-weight: 400;\">erectile dysfunction<\/span><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">sexual health<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Take advantage of our free online consultation to order medications online or by calling 1-800-467-5146. Virtual health visits and shipping are always free.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Intermittent fasting is a popular diet trend that can help men to lose and maintain their weight. Some research has linked intermittent fasting to weight loss, fat loss, and improved metabolic health.\u00a0 Some people find it easier to stick to intermittent fasting than traditional diets based on caloric restriction.\u00a0 Intermittent fasting isn\u2019t right for [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":32691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-32690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fasting supports weight loss and metabolic health. 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