{"id":32643,"date":"2022-05-18T11:59:30","date_gmt":"2022-05-18T04:59:30","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=32643"},"modified":"2022-06-02T11:55:45","modified_gmt":"2022-06-02T04:55:45","slug":"intimate-yoga-for-couples-can-it-help-your-ed","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/intimate-yoga-for-couples-can-it-help-your-ed\/","title":{"rendered":"Intimate Yoga for Couples: Can It Help Your ED?"},"content":{"rendered":"<p><b>Highlights<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Y<\/b><b>oga for couples<\/b><b> is a sequence of poses and breathing techniques you do with a partner.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Regular yoga practice can help prevent or reduce symptoms of <\/b><b>erectile dysfunction<\/b><b>.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Intimate couples\u2019 yoga can improve your sex life and your relationship.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Yoga alone cannot treat your <\/b><b>ED<\/b><b>, but it can improve it.<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Imagine warm bodies moving in unison. Two people breathing in one rhythm. Deep breathing, sweating, and feeling blissful. Sounds exciting? It should be! But this is not a description of steamy sex. It\u2019s <\/span><span style=\"font-weight: 400;\">yoga for couples!<\/span><span style=\"font-weight: 400;\"> Practicing yoga together can improve your sex life and help you overcome challenges, such as <\/span><span style=\"font-weight: 400;\">erectile dysfunction.\u00a0<\/span><\/p>\n<h3>What\u2019s Yoga For Couples?<\/h3>\n<p><span style=\"font-weight: 400;\">If you think yoga is only for hippies who walk around in baggy pants, chanting \u201com\u201d all the time, it\u2019s time for a reality check. Yes, the practice of yoga is thousands of years old, and it\u2019s a spiritual path for many people. But you don\u2019t have to go all in to reap its benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intimate yoga is sometimes called yoga for couples, or partner yoga. A typical session will be a series of poses (called asanas) you do with a partner. It\u2019s OK to exercise with clothes on, but if you want to make the experience special, do it in underwear or nothing at all. (Assuming you\u2019re practicing at home, of course!)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Partner yoga is different from solo practice because you coordinate movement and breathing with another person. In some positions, your bodies will touch and you will support your partner or lean on them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to yoga, know that there are different styles you can try out. The classic one is hatha yoga, but there are also types designed for partnered practice, such as acro yoga or tantric yoga.\u00a0<\/span><\/p>\n<figure id=\"attachment_32647\" aria-describedby=\"caption-attachment-32647\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-4_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32647\" title=\"Man and woman smiling in a meditating pose on the beach\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-4_11zon.jpg\" alt=\"Man and woman smiling in a meditating pose on the beach\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-4_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-4_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32647\" class=\"wp-caption-text\"><em>In yoga for couples, you coordinate your movements and breathing<\/em><\/figcaption><\/figure>\n<h3>Benefits Of Couples Yoga For Men With ED<\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re still on the fence about partner yoga, here\u2019s a convincing reason to try: It <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1743-6109.2010.01930.x\"><span style=\"font-weight: 400;\">can help reduce or prevent<\/span><\/a><span style=\"font-weight: 400;\"> symptoms of erectile dysfunction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga can:<\/span><\/p>\n<h4>Improve Blood Flow<\/h4>\n<p><span style=\"font-weight: 400;\">For most men, ED is caused by poor circulation of blood to the penis. Yoga exercises <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3981569\/\"><span style=\"font-weight: 400;\">can improve<\/span><\/a><span style=\"font-weight: 400;\"> cardiovascular health and blood flow. Some poses mobilize your pelvis, so you\u2019ll get more blood pumping in all the right places!<\/span><\/p>\n<h4>Reduce Stress<\/h4>\n<p><span style=\"font-weight: 400;\">Stress can be an erection-killer. If you want yours back, you most likely need to get your stress levels under control. The calm sequence of yoga poses combined with deep breathing <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">is perfect for that<\/span><\/a><span style=\"font-weight: 400;\">. Even if you\u2019re a type-A personality, exercising with a partner will help you slow down.\u00a0<\/span><\/p>\n<h4>Decrease Performance Anxiety<\/h4>\n<p><span style=\"font-weight: 400;\">Performance anxiety is another common cause of ED. If you\u2019re self-conscious about your body in the bedroom, a couples\u2019 yoga routine may be just what you need. You&#8217;ll notice that your partner accepts you for who you are, even if you can\u2019t bend yourself into a pretzel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga is an exercise in acceptance. And the less you worry during sex, the <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/erectile-dysfunction-vs-performance-anxiety-know-the-differences\/\"><span style=\"font-weight: 400;\">higher your chance<\/span><\/a><span style=\"font-weight: 400;\"> of keeping that erection.\u00a0<\/span><\/p>\n<h4>Promote Better Health<\/h4>\n<p><span style=\"font-weight: 400;\">If erections are not a problem at the moment, doing yoga with your partner will help you keep it that way. The exercises have many health benefits, such as weight loss and anxiety reduction. They also help prevent certain diseases, <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2020.548674\/full\"><span style=\"font-weight: 400;\">such as diabetes<\/span><\/a><span style=\"font-weight: 400;\">, which can cause ED later in life.\u00a0<\/span><\/p>\n<h3>Intimate Yoga Can Improve Your Sex Life<\/h3>\n<p><span style=\"font-weight: 400;\">Couples\u2019 yoga is not just for sexual problems. Those odd-looking stretches and bends can also make you a better lover. And if you\u2019re exercising as a couple, you both get a boost of sexual energy.\u00a0<\/span><\/p>\n<h4>Yoga Increases Sex Drive<\/h4>\n<p><span style=\"font-weight: 400;\">Working out with your lover, dressed in tight-fitting clothes (or even better, completely naked) is guaranteed to get your juices flowing. If you\u2019ve been in a relationship longer than you can remember, introducing yoga into your life can make you both horny again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more, <\/span><a href=\"https:\/\/www.jsm.jsexmed.org\/article\/S1743-6095(15)32914-3\/fulltext\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows that yoga improves women\u2019s sexual functioning, including desire levels. Say goodbye to, \u201cNot tonight honey, I have a headache!&#8221;\u00a0<\/span><\/p>\n<h4>You Become More Flexible<\/h4>\n<p><span style=\"font-weight: 400;\">Have you noticed how some of the sex positions from the Kamasutra resemble yoga poses? Those ancient Indians were definitely onto something.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing the asanas will increase your body\u2019s range of movement \u2014 very useful if you want to experiment in the bedroom. And the beauty of yoga is that it will increase your flexibility even if you\u2019re a couch potato. Just stick with it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practice with your partner at least twice a week, and soon you\u2019ll be able to make love in more demanding positions.\u00a0<\/span><\/p>\n<h4>Your Intimate Communication Improves<\/h4>\n<p><span style=\"font-weight: 400;\">Why are some men great in bed? Hint: It has nothing to do with their penis size. The best lovers are the ones who can read their partner\u2019s body signals and lead them toward more pleasure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The absolute masters of sex are the guys who are not afraid to talk about their sexual needs. Yoga for couples will give you those communication skills. To do the poses, you need to cooperate with your partner \u2014 both verbally and nonverbally.\u00a0<\/span><\/p>\n<h4>You Get To Have Fun Again<\/h4>\n<p><span style=\"font-weight: 400;\">Last but not least, yoga for couples can bring playfulness back into your life (and bedroom) again. It really is kind of a Twister game for adults, isn\u2019t it?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Who said yoga has to be serious? You might as well get a good laugh as you try and fail to get into position. And if you take that fun mood straight into the bedroom, amazing things can happen.\u00a0<\/span><\/p>\n<figure id=\"attachment_32646\" aria-describedby=\"caption-attachment-32646\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-3_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32646\" title=\"Man and woman smiling in a meditating pose\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-3_11zon.jpg\" alt=\"Man and woman smiling in a meditating pose\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-3_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-3_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32646\" class=\"wp-caption-text\"><em>Couples&#8217; yoga can be fun and playful<\/em><\/figcaption><\/figure>\n<h3>How Yoga For Couples Can Help Your Relationship<\/h3>\n<p><span style=\"font-weight: 400;\">OK, now you know that yoga can up your sexual game, but there\u2019s more good news. The practice can have a positive impact on your relationship beyond the bedroom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better relationship quality. <\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10707334\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> suggests that couples who participate in novel and exciting activities report improved quality of life together. Having an interest in common is also a good foundation for a happy relationship.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More trust.<\/b><span style=\"font-weight: 400;\"> To succeed in couples\u2019 yoga, you need to rely on each other. You literally ask your partner to support the weight of your body in some poses. If they let go, you fall. Partner yoga teaches you to trust your partner and to ask for help when you need it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Collaborative problem solving. <\/b><span style=\"font-weight: 400;\">Have you ever tried doing a tree pose in yoga together? It\u2019s not easy, balancing on one leg, with one arm up and the palm of your other hand touching your partner. Couples yoga teaches you to solve problems together. The more you practice, the more you learn how to overcome obstacles and move forward.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32645\" aria-describedby=\"caption-attachment-32645\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-1_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32645\" title=\"Man and woman doing yoga\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-1_11zon.jpg\" alt=\"Man and woman doing yoga\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-1_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-1_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32645\" class=\"wp-caption-text\"><em>Doing the tree pose is an exercise in collaboration<\/em><\/figcaption><\/figure>\n<h3>Get Treatment For Erectile Dysfunction<\/h3>\n<p><span style=\"font-weight: 400;\">Intimate <\/span><span style=\"font-weight: 400;\">yoga for couples <\/span><span style=\"font-weight: 400;\">is worth a try if you want to improve your sex life. It can also help when you\u2019re struggling with ED. But if intimate yoga doesn\u2019t completely solve your problem, it may be time to seek medical treatment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a first step, <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_92194_11487\"><span style=\"font-weight: 400;\">visit our erectile dysfunction page<\/span><\/a><span style=\"font-weight: 400;\"> to learn about the effective ED treatments we carry. When you order your meds from eDrugstore, virtual health visits and shipping are always free. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Yoga for couples is a sequence of poses and breathing techniques you do with a partner.\u00a0 Regular yoga practice can help prevent or reduce symptoms of erectile dysfunction.\u00a0 Intimate couples\u2019 yoga can improve your sex life and your relationship.\u00a0 Yoga alone cannot treat your ED, but it can improve it. Imagine warm bodies moving [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-32643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Intimate yoga for couples can help you be a better lover and overcome erectile dysfunction. 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