{"id":32612,"date":"2022-05-13T04:21:05","date_gmt":"2022-05-12T21:21:05","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=32612"},"modified":"2022-05-11T04:45:21","modified_gmt":"2022-05-10T21:45:21","slug":"plenity-weight-loss-device-a-different-way-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/plenity-weight-loss-device-a-different-way-to-lose-weight\/","title":{"rendered":"Plenity Weight-Loss Device: A Different Way To Lose Weight"},"content":{"rendered":"<p><b>Highlights<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Plenity is a superabsorbent hydrogel you take orally with a large amount of water.<\/b><\/li>\n<li aria-level=\"1\"><b>Plenity fills the stomach and helps you feel full faster, limiting how much you eat.<\/b><\/li>\n<li aria-level=\"1\"><b>Plenity is most effective when paired with other weight management strategies.\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">The Plenity weight-loss device is a useful way to manage your food intake and body composition, and it\u2019s the first one to be approved by the FDA for people with a BMI of 25 or higher. What is Plenity, how does it work, and is it right for you? Below you\u2019ll find answers to those questions, the research behind Plenity, and how to incorporate it into your weight loss plan.<\/span><\/p>\n<h3>What Is Plenity?<\/h3>\n<p><a href=\"https:\/\/www.myplenity.com\/faq\"><span style=\"font-weight: 400;\">Plenity<\/span><\/a><span style=\"font-weight: 400;\"> is a superabsorbent hydrogel made of cellulose gum (carboxymethyl cellulose) and citric acid. It can absorb a large amount of water quickly, filling whatever space it\u2019s put into. It was originally called Gelesis100, named after the biotech company that invented it, and was <\/span><a href=\"https:\/\/www.gelesis.com\/2019\/04\/14\/gelesis-granted-fda-clearance-to-market-plenitytm-a-new-prescription-aid-to-weight-management\/\"><span style=\"font-weight: 400;\">given clearance in April 2019<\/span><\/a><span style=\"font-weight: 400;\"> by the Food and Drug Administration (FDA.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you take it in pill form and can only get it through prescription, Plenity is <\/span><a href=\"https:\/\/www.myplenity.com\/siteassets\/components\/pdfs\/ACQ_Plenity-Patient-Instructions-of-Use.pdf\"><span style=\"font-weight: 400;\">a medical weight-loss device<\/span><\/a><span style=\"font-weight: 400;\">, not a weight-loss medication. It doesn\u2019t have any sort of chemical interactions with the body itself. It also doesn\u2019t interact with any medications or foods as of this writing, although some ingredients of Plenity are possible allergens.\u00a0<\/span><\/p>\n<h3>How Does Plenity Work?<\/h3>\n<p><span style=\"font-weight: 400;\">Twenty minutes before lunch and dinner, take three Plenity capsules with at least sixteen ounces (one pint glass, or approximately two mugs) of water. Because the hydrogel in Plenity takes up so much water and expands so quickly, it helps you feel full by limiting the space in your stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because it\u2019s a gel, it moves through your system just like anything you eat. It\u2019s similar to insoluble fiber in this respect, which also absorbs water and turns into a gel. However, Plenity isn\u2019t dietary fiber and doesn\u2019t have any calories, so don\u2019t treat it as such in any diet plans you set up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenity is combined with a lifestyle plan for gradual weight loss over time. For example, a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6587502\/\"><span style=\"font-weight: 400;\">randomized double-blind study<\/span><\/a><span style=\"font-weight: 400;\"> conducted on Plenity required a diet with 300 calories less than their required intake paired with daily moderate intensity exercise, like walking for 30 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study found that more people taking Plenity lost 5% or more of their body weight than people with the same regimen and a placebo.\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-14_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32615 size-full\" title=\"Man stretching\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-14_11zon.jpg\" alt=\"Man stretching\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-14_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-14_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Who Should Consider Plenity?<\/h3>\n<p><span style=\"font-weight: 400;\">Plenity is an option for anyone over the age of 22 who has a BMI above 25. That said, before you start Plenity, talk with your doctor about your specific situation. Weight gain <\/span><a href=\"https:\/\/www.ridgmountpractice.nhs.uk\/syndication\/live-well\/healthy-weight\/nine-medical-reasons-for-putting-on-weight\"><span style=\"font-weight: 400;\">happens for a number of reasons<\/span><\/a><span style=\"font-weight: 400;\">, not just food intake. Understanding your body is the first step to a healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenity is considered a short-term solution to help with reinforcing healthy habits. As it\u2019s only been on the market for a few years, we don\u2019t know the long-term effects yet. Thus far, research only shows Plenity to be effective as part of an overall weight management strategy. Plenity is generally sold in a four-week supply.<\/span><\/p>\n<h3>Who Shouldn\u2019t Use Plenity?<\/h3>\n<p><span style=\"font-weight: 400;\">Plenity isn\u2019t recommended for people with chronic malabsorption syndromes or cholestasis, a decrease in bile flow. If you\u2019re pregnant or think you might be pregnant, don\u2019t use Plenity. Plenity hasn\u2019t been tested on children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re allergic to any of its ingredients, don\u2019t take Plenity. Those ingredients include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cellulose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citric acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium stearyl fumarate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gelatin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Titanium dioxide<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-11_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32614\" title=\"Men training at the gym\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-11_11zon.jpg\" alt=\"Men training at the gym\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-11_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-11_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Does Plenity Have Any Side Effects?<\/h3>\n<p><span style=\"font-weight: 400;\">Because it fills the gastrointestinal tract, Plenity side effects include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal distention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain in the stomach or abdomen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in frequency of bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flatulence<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In <\/span><a href=\"https:\/\/www.gelesis.com\/wp-content\/uploads\/Fujioka_2020_Comprehensive_Safety_of_Gelesis100_in_Overweight_and_Obesity_in_the_Pivotal_GLOW_Study.pdf\"><span style=\"font-weight: 400;\">Gelesis\u2019 own research<\/span><\/a><span style=\"font-weight: 400;\">, there wasn\u2019t a notable difference between the placebo group and the Plenity group in their safety studies. Up to one third of the study group reported a side effect, and most effects passed after the first two weeks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suddenly experience severe stomach pain or sudden severe diarrhea, you should stop using Plenity until you talk to a doctor.\u00a0<\/span><\/p>\n<h3>Does Plenity Have Any Drug Interactions?<\/h3>\n<p><span style=\"font-weight: 400;\">Plenity isn\u2019t pharmaceutically active, so it doesn\u2019t have any known drug complications or interactions as of this writing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, Plenity can affect absorption of other medications. To minimize this risk, Gelesis recommends taking other medications early in the day on an empty stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because Plenity is designed to be taken with food, it needs to be taken during a meal so it\u2019s properly absorbed. If you\u2019re taking other medications that need to be taken with food, such as metformin, talk to your doctor before starting Plenity. They may be able to make modifications to your medication regimen.\u00a0<\/span><\/p>\n<h3>What Should I Do Before I Start Plenity?<\/h3>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-5_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32613\" title=\"An overweight man exercising\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-5_11zon.jpg\" alt=\"An overweight man exercising\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-5_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-5_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Plenity is part of a broader weight-loss plan, so before you start it, it\u2019s best to have that plan in place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Set a reasonable pace and a goal weight. <\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Gradual and steady weight loss<\/span><\/a><span style=\"font-weight: 400;\">, of one or two pounds a week, is both easier to achieve and more likely to stay off. Gradual progress also makes it easier to form healthy habits and develop an active lifestyle that allows you to maintain your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you smoke, <\/span><span style=\"font-weight: 400;\">quit<\/span><span style=\"font-weight: 400;\">. Smoking aggravates chronic conditions that cause obesity and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4401671\/\"><span style=\"font-weight: 400;\">may be a cause of obesity<\/span><\/a><span style=\"font-weight: 400;\"> as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you drink, work on cutting back your alcohol consumption. Most alcohol is empty calories, and heavy alcohol consumption, in particular, is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4338356\/\"><span style=\"font-weight: 400;\">a risk factor for weight gain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Develop and start an exercise plan. It\u2019s recommended that you get either 75 minutes of high-intensity exercise or 150 minutes of moderate-intensity activity per week. It should be something you enjoy doing, that you can fit into your day, and that you find fun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Develop a weight-loss diet plan, especially around lunch and dinner, that\u2019s focused on vegetables, lean proteins, and any other dietary restrictions you need to accommodate.<\/span><\/p>\n<h3>Weight Loss Devices Are Just One Tool For Better Health<\/h3>\n<p><span style=\"font-weight: 400;\">Careful management of your weight will pay off with better health outcomes and a more active, energetic life. Follow the eDrugstore blog to learn more about staying active, <\/span><a href=\"https:\/\/www.edrugstore.com\/weight-loss\/\"><span style=\"font-weight: 400;\">effective weight loss<\/span><\/a><span style=\"font-weight: 400;\">, and other healthy lifestyle choices.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Plenity is a superabsorbent hydrogel you take orally with a large amount of water. Plenity fills the stomach and helps you feel full faster, limiting how much you eat. Plenity is most effective when paired with other weight management strategies.\u00a0 The Plenity weight-loss device is a useful way to manage your food intake and [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":32616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-32612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Plenity is the first weight loss medical device for people working to manage weight. 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