{"id":32539,"date":"2022-05-06T10:54:41","date_gmt":"2022-05-06T03:54:41","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=32539"},"modified":"2022-06-02T12:06:08","modified_gmt":"2022-06-02T05:06:08","slug":"orgasmic-meditation-for-ed","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/orgasmic-meditation-for-ed\/","title":{"rendered":"Orgasmic Meditation for ED: Will It Work for Me?"},"content":{"rendered":"<p><b>Highlights<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Orgasmic meditation is a practice involving stroking of the woman\u2019s clitoris.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Benefits of <\/b><b>orgasmic meditation for ED<\/b><b> include reducing performance anxiety and improving intimate communication.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>In its original version, orgasmic meditation was designed for male-female couples.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>There are other mindfulness-based techniques that can be used by single or gay men too.\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Medication is the first line of treatment for erectile dysfunction, but mindfulness practices like orgasmic meditation can also be helpful.\u00a0\u00a0<\/b><\/li>\n<\/ul>\n<hr \/>\n<p>Orgasmic meditation is a little-known technique that can transform your sex life. Mindful clitoral stroking can help reduce performance anxiety and can help you and your partner create a stronger connection in bed and beyond. Orgasmic meditation can also be modified for singles and gay couples.<br \/>\n<b><\/b><\/p>\n<h3>What&#8217;s Orgasmic Meditation?<\/h3>\n<p><span style=\"font-weight: 400;\">Orgasmic meditation is a mindfulness practice developed by a <\/span><a href=\"https:\/\/www.bloomberg.com\/news\/features\/2018-06-18\/the-dark-side-of-onetaste-the-orgasmic-meditation-company\"><span style=\"font-weight: 400;\">controversial company<\/span><\/a><span style=\"font-weight: 400;\"> called OneTaste in the early 2000s. While the company doesn\u2019t exist anymore, the essence of the method remains and is practiced by couples worldwide.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is simple: A man strokes the upper left-hand side of the woman\u2019s clitoris for 15 minutes. Sounds easy and familiar? You\u2019re right \u2014 the act itself is not much different from the usual fingering.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there\u2019s one big difference: The goal of orgasmic meditation is not orgasm! In fact, the intention is not even sexual. Yes, she may have an orgasm, but orgasm in this context is a pleasant side effect rather than the end goal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is for both partners to turn inward and focus on their own sensations and emotions. It\u2019s more of an exercise in connection than in arousal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orgasmic meditation is different from traditional mindfulness practices in that it\u2019s done by two people. The limitation of the original method is that it\u2019s designed for male-female couples. But many sex therapists have since adapted the idea to serve singles as well as lesbian and gay couples.\u00a0<\/span><\/p>\n<figure id=\"attachment_32542\" aria-describedby=\"caption-attachment-32542\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-9_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32542\" title=\"Beautiful happy woman\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-9_11zon.jpg\" alt=\"Beautiful happy woman\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-9_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/2.jpeg-9_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32542\" class=\"wp-caption-text\"><em>Orgasm may be a pleasant side-effect of orgasmic meditation<\/em><\/figcaption><\/figure>\n<h3>Orgasmic Meditation for ED<\/h3>\n<p><span style=\"font-weight: 400;\">Orgasmic meditation is a female-focused ritual, but <\/span><a href=\"https:\/\/www.gq-magazine.co.uk\/article\/what-is-orgasmic-meditation-om\"><span style=\"font-weight: 400;\">many men swear by it<\/span><\/a><span style=\"font-weight: 400;\"> as a way to tune in to their sexuality. If you struggle with erectile dysfunction, regular practice can help you overcome the mental blocks that get in the way of pleasure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the benefits of <\/span><span style=\"font-weight: 400;\">orgasmic meditation for erectile dysfunction<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It reduces performance anxiety.<\/b><span style=\"font-weight: 400;\"> The fear of failing as a lover is one of the <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/erectile-dysfunction-vs-performance-anxiety-know-the-differences\/\"><span style=\"font-weight: 400;\">main causes of ED<\/span><\/a><span style=\"font-weight: 400;\">, especially among younger men. With orgasmic meditation, you\u2019re focused on your partner, and you realize that you have the power to give her pleasure without using your penis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You get out of your head.<\/b><span style=\"font-weight: 400;\"> Sometimes men can\u2019t get or keep an erection because they think too much. Instead of focusing on pleasure, you\u2019re worried about how long you\u2019ll last. Or you stream that tough conversation with your boss in your mind. By letting your thoughts rule, you miss the opportunity to tune into your body. Orgasmic meditation teaches you to be in the moment and feel the sensations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You feel accepted.<\/b><span style=\"font-weight: 400;\"> Many guys think that if they don&#8217;t deliver in bed, their partner will think less of them. Orgasmic meditation teaches you that you\u2019re worthy of attention, connection, and affection even without an erection.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You learn to focus on your partner.<\/b><span style=\"font-weight: 400;\"> It may sound counterintuitive, but fulfilling your lover\u2019s desires can help you have better erections. By taking pleasure from watching your partner\u2019s arousal and listening to their sexy moans, you may notice you\u2019re getting hard, effortlessly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You improve your intimate communication.<\/b><span style=\"font-weight: 400;\"> This one is difficult for lots of men, but keep reading. Talking about your intimate problems will help you overcome sexual difficulties. The practice of orgasmic meditation pushes you to ask and learn what your partner wants.\u00a0<\/span><\/li>\n<\/ul>\n<h3>How To Do Orgasmic Meditation<\/h3>\n<p><span style=\"font-weight: 400;\">Orgasmic meditation is an intimate ritual that\u2019s been modified and adapted from its original form. But before you start experimenting, you need to learn the basics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how the original practice works in a nutshell.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set up a nest.<\/b><span style=\"font-weight: 400;\"> Prepare a safe place to do the practice. Place pillows for the woman\u2019s comfort and a meditation pillow or some blankets for you to sit on. You should have a soft towel, some lubricant and gloves (optional) ready.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get into position. <\/b><span style=\"font-weight: 400;\">She lies down on her back, with pillows for support. You sit on her right, placing one leg across her body, at waist level. She spreads her knees, butterfly style. You may do some grounding touches on her thighs and lower belly. <\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32541\" aria-describedby=\"caption-attachment-32541\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-8_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32541\" title=\"Woman in a yoga pose\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-8_11zon.jpg\" alt=\"Woman in a yoga pose\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-8_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/3.jpeg-8_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32541\" class=\"wp-caption-text\"><em>The woman should lie comfortably in a butterfly position<\/em><\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Look and describe what you see. <\/b><span style=\"font-weight: 400;\">In the original practice, the man tells the woman what he sees when he looks at her genitals. Nothing fancy \u2014 simple words, like color, texture, shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set a timer.<\/b><span style=\"font-weight: 400;\"> Set the timer for 13 minutes for the main orgasmic meditation strokes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use lubricant.<\/b><span style=\"font-weight: 400;\"> Put a small amount of lube on your left-hand pointer finger. Optionally, you may wear latex or nitrile gloves.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get stroking.<\/b><span style=\"font-weight: 400;\"> Before you touch your partner\u2019s vulva (external genitals), ask if she\u2019s ready. When she is, place your left index finger on the left-hand side of her clitoris. Stroke it with an up-and-down movement. The idea for both of you is to focus on the sensations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apply final pressure.<\/b><span style=\"font-weight: 400;\"> Once the 13 minutes are up, set the timer for another two minutes, and apply some grounding pressure on her genitals with your whole palms.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest and finish. <\/b><span style=\"font-weight: 400;\">Once the practice is over, clean up her vulva with a towel and put away the pillows and blankets to complete the ritual. You may want to talk about the experience or hug. Some couples decide to have sex afterwards, but it\u2019s important to separate the two activities.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32540\" aria-describedby=\"caption-attachment-32540\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-3_11zon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32540\" title=\"Timer set to 15 minutes\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-3_11zon.jpg\" alt=\"Timer set to 15 minutes\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-3_11zon.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/05\/4.jpeg-3_11zon-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-32540\" class=\"wp-caption-text\"><em>Orgasmic meditation shouldn\u2019t take longer than 15 minutes<\/em><\/figcaption><\/figure>\n<h3>Is There Orgasmic Meditation for Men?<\/h3>\n<p><span style=\"font-weight: 400;\">Orgasmic meditation is a great practice, but what if you\u2019re single, gay, or would like to have something mindful but penis-focused?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the alternatives to orgasmic meditation that you can do alone or with a male or female partner.<\/span><\/p>\n<h4>Mindful Masturbation<\/h4>\n<p><span style=\"font-weight: 400;\">This method is sometimes described as tantric masturbation, although the term \u201ctantric\u201d implies a more spiritual approach. <\/span><a href=\"https:\/\/www.menshealth.com\/health\/a27735483\/what-you-need-to-know-about-mindful-masturbation\/\"><span style=\"font-weight: 400;\">The idea<\/span><\/a><span style=\"font-weight: 400;\"> is to take it slow and focus on the sensations, not just in your penis, but also on your hand and fingers as you\u2019re touching yourself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re used to quick breathing, try breathing in and out deeply for a change. Experiment with new sounds and positions; don\u2019t focus on orgasm. Enjoy and take in everything that happens along the way.\u00a0<\/span><\/p>\n<h4>Lingam Massage<\/h4>\n<p><span style=\"font-weight: 400;\">This is another <\/span><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/tantric-practices-for-men-with-erectile-dysfunction\/\"><span style=\"font-weight: 400;\">tantric practice<\/span><\/a><span style=\"font-weight: 400;\"> (lingam is a Sanskrit name for penis), but it could also be done as a mindful, sensual massage without the spiritual aspects. It sounds like a nice name for a hand job, but the difference is in the intention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the mindful technique, the partner approaches the penis with adoration and respect. Lingam massage is not a quick, one-way road to climax. Both partners exchange the energy that comes with the waves of sexual pleasure. Instead of rushing toward orgasm, take it slow, breathe, and enjoy the sensations.<\/span><\/p>\n<h3>Get Treatment for Your ED<\/h3>\n<p><span style=\"font-weight: 400;\">Orgasmic meditation for ED <\/span><span style=\"font-weight: 400;\">can help you overcome mental blocks and regain sexual confidence. But for many men, it won\u2019t be enough to treat erectile dysfunction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talk to your doctor about ED medication, such as Viagra, Cialis or Levitra. <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_91898_11487\"><span style=\"font-weight: 400;\">Visit our ED page<\/span><\/a><span style=\"font-weight: 400;\"> to fill your prescription online. Delivery is discreet, fast, and free.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights Orgasmic meditation is a practice involving stroking of the woman\u2019s clitoris.\u00a0 Benefits of orgasmic meditation for ED include reducing performance anxiety and improving intimate communication.\u00a0 In its original version, orgasmic meditation was designed for male-female couples.\u00a0 There are other mindfulness-based techniques that can be used by single or gay men too.\u00a0 Medication is the [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-32539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Orgasmic meditation for ED? 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