{"id":31552,"date":"2022-01-12T14:45:39","date_gmt":"2022-01-12T07:45:39","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=31552"},"modified":"2022-01-09T14:54:06","modified_gmt":"2022-01-09T07:54:06","slug":"can-a-plant-based-diet-cure-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/can-a-plant-based-diet-cure-erectile-dysfunction\/","title":{"rendered":"Can a Plant-Based Diet Cure Your Erectile Dysfunction?"},"content":{"rendered":"<p><b>Highlights\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>A recent study has shown that men who eat a plant-based diet have less erectile dysfunction.<\/b><\/li>\n<li aria-level=\"1\"><b>Adding more plant-based foods to your diet has many other health benefits as well.<\/b><\/li>\n<li aria-level=\"1\"><b>Incorporating a plant-based diet doesn\u2019t have to be hard.<\/b><\/li>\n<\/ul>\n<hr \/>\n<p>Eating a plant-based diet can help men avoid erectile dysfunction.<br \/>\n<b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s the conclusion of a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8117588\/\"><span style=\"font-weight: 400;\">2021 study<\/span><\/a><span style=\"font-weight: 400;\"> of Chinese men with ED. The study found that men who ate a plant-based diet demonstrated significantly less erectile dysfunction than a control group who did not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more, the men in the study who were already experiencing erectile dysfunction saw less-severe ED. This means that even without medications, their erectile dysfunction got better.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What Is a Plant-based Diet?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may look at the name, \u201cplant-based diet\u201d and fear that to improve your sex life, you will need to become a vegetarian. This is not true!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Switching to a plant-based diet doesn\u2019t mean you can\u2019t eat meat; it just means that you will be switching to a plan where MOST of the food you consume comes from plants. This means that the majority of your diet should be:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains (like unprocessed oats, corn, and wheat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes (like beans, lentils, and peas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/6-healthiest-seeds#TOC_TITLE_HDR_5\"><span style=\"font-weight: 400;\">Seeds<\/span><\/a><span style=\"font-weight: 400;\"> (like chia, sesame, and flaxseeds)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are used to a diet that is heavy on meat, processed grains, and dairy, this may seem like a big switch. However, it can be easy to switch to a plant-based diet. <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760\"><span style=\"font-weight: 400;\">Try these ideas:<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At meals, fill half of your plate with vegetables, choosing a variety of colors (green vegetables, orange, red, etc.).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think of the meat in your meal as a side dish, rather than the main part.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat whole grains (like oats) for breakfast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat fruit for dessert.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Moving toward a plant-based diet has many health benefits in addition to a reduced risk of ED.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What Are the Health Benefits of a Plant-based Diet?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many health benefits to switching to a plant-based diet. Filling your plate \u2014 and your stomach \u2014 with vegetables, fruits, beans, and nuts reduces your risk for disease and optimizes your overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not convinced? Here are some of the benefits we know about (but research is ongoing!). A plant-based diet:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts your immune system.<\/b><span style=\"font-weight: 400;\"> Going heavy on the veggies helps you to resist disease and fight off infection.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces inflammation. <\/b><span style=\"font-weight: 400;\">Pain is caused by inflammation, and a plant-based diet reduces inflammation, which can make your aches and pains go away. Reducing inflammation also helps your body fight off toxins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps maintain a healthy weight. <\/b><span style=\"font-weight: 400;\">Plant-based foods are higher in fiber and lower in calories than other foods, which can help you lose weight and keep it off.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces your risk of cancer. <\/b><span style=\"font-weight: 400;\">Plants help all of your body\u2019s systems work at their optimum capacity. They\u2019ve even been proven to <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/how-plant-based-food-helps-fight-cancer\/art-20457590#:~:text=It's%20true%20plant%2Dbased%20foods,may%20protect%20cells%20from%20damage.\"><span style=\"font-weight: 400;\">reduce cancer risk<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lowers your cholesterol and blood pressure. <\/b><span style=\"font-weight: 400;\">Eating more plants will <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/\"><span style=\"font-weight: 400;\">reduce your risk of heart disease and high blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> and are a cost-effective way to help your circulatory system.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lowers your risk of diabetes and the effects of diabetes. <\/b><span style=\"font-weight: 400;\">Eating a diet based on plants will help control your blood sugar and reduce your risk for diabetes. If you already have diabetes, a plant-based diet will help manage your symptoms.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31553\" title=\"Older couple eating salad\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-22.jpg\" alt=\"Older couple eating salad\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-22.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-22-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3>How Can a Plant-Based Diet Help Erectile Dysfunction?<br \/>\n<b><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">By lowering inflammation and improving your circulatory health, switching to a plant-based diet can also improve your sexual health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your ability to keep and maintain an erection is intrinsically tied to your circulatory system. Men with high blood pressure and high cholesterol <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/erectile-dysfunction\/in-depth\/erectile-dysfunction\/art-20045141\"><span style=\"font-weight: 400;\">are much more likely to have erectile problems<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a man becomes sexually excited, his arteries are meant to expand, allowing blood to rush to the penis. Once there, the blood fills two cavities called the corpus cavernosa. The blood in these cavities causes the penis to swell and become stiff, producing an erection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy blood flow is essential to erectile and sexual health. If blood doesn\u2019t flow freely in your body, you will have difficulty achieving an erection. This is why doctors recommend <\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/erectile-dysfunction-and-your-health-5-things-you-need-to-know\"><span style=\"font-weight: 400;\">a variety of lifestyle choices<\/span><\/a><span style=\"font-weight: 400;\"> to improve men\u2019s sexual health, all of which are tied to improving blood flow:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/lifestyle-choices-to-counter-ed-start-with-exercise\/\"><span style=\"font-weight: 400;\">Regular exercise<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/how-chantix-can-help-you-stop-smoking\/\"><span style=\"font-weight: 400;\">Quitting smoking<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating a nutritious, plant-based diet.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While no one type of food can make you healthier or reduce your experience of erectile dysfunction (ED), changing the way you eat to incorporate more plant-based foods can have a wide array of health benefits, including a reduced chance of erectile dysfunction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31554\" title=\"Happy older couple in bed\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-21.jpg\" alt=\"Happy older couple in bed\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-21.jpg 600w, https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2022\/01\/11zon_resized-21-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h3>If You Have ED, You Have Options<\/h3>\n<p><span style=\"font-weight: 400;\">Are you suffering from ED? You don\u2019t need to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men who experience erectile dysfunction have a wide array of options for treating their condition and bettering their sexual health. Eating a plant-based diet and making other lifestyle changes is one of the ways that you can improve your ability to keep and maintain an erection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another option is to seek out advice and support from a doctor about the medication and other interventions that exist to treat ED.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At eDrugstore.com, we offer free medical consultations with U.S.-licensed physicians who are ready to help you find the best options for your sexual health, including Viagra, Cialis, Levitra, and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are standing by at 1-800-467-5146 to schedule your free consultation. You can also browse our <\/span><a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_89984_12551\"><span style=\"font-weight: 400;\">medication guide<\/span><\/a><span style=\"font-weight: 400;\"> or chat with a live agent. Why wait? If you\u2019re seeking to better your sexual health, consult with a physician about medications that can help you today. Virtual health visits and shipping are always free.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights\u00a0 A recent study has shown that men who eat a plant-based diet have less erectile dysfunction. Adding more plant-based foods to your diet has many other health benefits as well. Incorporating a plant-based diet doesn\u2019t have to be hard. Eating a plant-based diet can help men avoid erectile dysfunction. That\u2019s the conclusion of a [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":31555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-31552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Some studies indicate that a plant-based diet may help reduce the incidence of erectile dysfunction in men. 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