{"id":3083,"date":"2016-09-24T17:33:28","date_gmt":"2013-09-24T17:33:28","guid":{"rendered":"http:\/\/www.edrugstore.md\/blog\/?p=3083"},"modified":"2013-09-24T17:33:28","modified_gmt":"2013-09-24T17:33:28","slug":"spice-it-up-l0924","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/womens-health\/spice-it-up-l0924\/","title":{"rendered":"3 Tips to Spice Up Your Sex Life"},"content":{"rendered":"

Everyone could use a sexual pick me up. Check out these tips to revitalize your sex life.<\/p>\n

Don\u2019t say, \u201cI\u2019m too tired\u201d<\/strong><\/p>\n

\"Everyone<\/a>
Everyone gets in a rut, check out these tips to break the boring routine.<\/figcaption><\/figure>\n

Yes, a long day of work and chasing kids has probably drained 99 percent of your energy, but it\u2019s important to dedicate that last 1 percent of energy you\u2019ve got to your relationship, sex experts say.<\/p>\n

“You have to prioritize what’s important,” sex educator Sadie Allison, whose best-selling books include Ride \u2018Em Cowgirl! <\/i>and Tickle Your Fancy<\/i> says.<\/p>\n

“Tired as you might be, it’s OK to just make it a quickie sometimes. Sex is so important to the overall health of your relationship.”<\/p>\n

Break the routine<\/strong><\/p>\n

Couples get into a routine and sex can become standard fare. If you\u2019re in a rut, shake it up.<\/p>\n

In a new relationship, everything is a novel experience, but that tends to wear off the longer you\u2019re in a relationship, says ob-gyn Renee Horowitz, founder of the Center for Sexual Wellness in Michigan. “Try a different place, a different time, a different position,” she says. Even a small change can make a difference and get both of you interested in sex again.<\/p>\n

Don\u2019t let poor self-esteem get in the way<\/strong><\/p>\n

Everyone has something they\u2019d like to change about themselves. Whatever it is that\u2019s keeping you from engaging in sex, you should talk with your partner about it.<\/p>\n

\"Sex<\/a>
Sex therapy can help rekindle your relationship.<\/figcaption><\/figure>\n

“Ultimately, low self-image comes down to not being in love with yourself,” Allison tells WebMD<\/a>. “And if you don’t love yourself, you’re not going to share yourself with someone else. Short of therapy for poor self-esteem, you can try finding things about yourself that you do like and focus on those sexually.”<\/p>\n

Tell your partner what turns you on and what you like about his\/her body. By having an honest conversation, you\u2019ll begin to feel more comfortable. If there are deeper issues keeping you from intercourse, consider talking with a sex therapist.<\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone could use a sexual pick me up. Check out these tips to revitalize your sex life. Don\u2019t say, \u201cI\u2019m too tired\u201d Yes, a long day of work and chasing kids has probably drained 99 percent of your energy, but it\u2019s important to dedicate that last 1 percent of energy you\u2019ve got to your relationship, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[5,8,4],"tags":[],"class_list":["post-3083","post","type-post","status-publish","format-standard","hentry","category-mens-health","category-std-sexually-transmitted-diseases-treatments","category-womens-health"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t