{"id":30377,"date":"2021-05-11T08:00:12","date_gmt":"2021-05-11T08:00:12","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=30377"},"modified":"2025-01-04T20:29:18","modified_gmt":"2025-01-04T13:29:18","slug":"is-performance-anxiety-the-cause-of-my-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/premature-ejaculation\/is-performance-anxiety-the-cause-of-my-premature-ejaculation\/","title":{"rendered":"Is Performance Anxiety the Cause of My Premature Ejaculation?"},"content":{"rendered":"<p><strong>What you need to know:<\/strong><\/p>\n<ul>\n<li>Premature ejaculation (PE) means that the man comes before he and\/or his partner is satisfied.<\/li>\n<li>Studies show it takes men an average of 5.4 minutes from the start of intercourse to ejaculate.<\/li>\n<li>Sex experts consider 3 to 7 minutes an &#8220;adequate length&#8221; for intercourse.<\/li>\n<li>Performance anxiety is a common psychological cause of acquired PE.<\/li>\n<li>Studies show ED medication is effective for premature ejaculation.<\/li>\n<\/ul>\n<h3>What is Premature Ejaculation?<\/h3>\n<p><a href=\"http:\/\/blog.edrugstore.com\/erectile-dysfunction\/your-guide-to-premature-ejaculation\/ \">Premature ejaculation<\/a> happens when a man ejaculates too quickly to be satisfied and\/or please his partner. If it happens once in a while, it is not a reason to worry. But if you are dealing with frequent premature ejaculation, you should talk to your doctor about it.<\/p>\n<figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"fr-fil fr-dib\" style=\"width: 900px;\" src=\"https:\/\/www.mediashower.com\/img\/193EF416-A524-11EB-AB58-1BCAEE9CDA5D\/ADDE60~1_900x.jpg\" alt=\"Premature ejaculation means your partner is not satisfied in bed\" width=\"900\" height=\"599\" \/><figcaption class=\"wp-caption-text\">Premature ejaculation often means your partner is not satisfied in bed<\/figcaption><\/figure>\n<h3>How Long Should a Man Last in Bed?<\/h3>\n<p>To get a better idea of what premature ejaculation is, you need to know the average time men take to climax. According to <a href=\"https:\/\/www.jsm.jsexmed.org\/article\/S1743-6095(15)31189-9\/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">one study<\/a> of 500 heterosexual couples from five countries, the median time from vaginal penetration to ejaculation was 5.4 minutes.<\/p>\n<p>A <a href=\"https:\/\/www.jsm.jsexmed.org\/article\/S1743-6095(15)32017-8\/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">survey of sex therapists<\/a> revealed that most consider \u201cadequate length\u201d of intercourse to be 3-7 minutes, with 1-2 minutes being \u201ctoo short.\u201d<\/p>\n<h3>Performance Anxiety and Acquired PE<\/h3>\n<p>There are several types of premature ejaculation. Some men have it from the start. According to <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00224498409551212\" target=\"_blank\" rel=\"noopener noreferrer\">evolution theories<\/a>, the ability to ejaculate quickly used to be an advantage for early humans.<\/p>\n<p>Some men acquire PE later in their lives. Scientists don&#8217;t know the exact causes of acquired premature ejaculation, but one of the most likely possibilities is <a href=\"https:\/\/www.webmd.com\/sexual-conditions\/guide\/sexual-performance-anxiety-causes-treatments\" target=\"_blank\" rel=\"noopener noreferrer\">performance anxiety<\/a>. You may have it if you:<\/p>\n<ul>\n<li>constantly worry about your abilities as a lover<\/li>\n<li>are often afraid you will lose your erection or come too fast<\/li>\n<li>keep comparing yourself to porn stars and feeling inadequate<\/li>\n<\/ul>\n<p>The discussion about the relationship between premature ejaculation and performance anxiety is ongoing. Some <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/00224499.2016.1255301\" target=\"_blank\" rel=\"noopener noreferrer\">researchers suggest<\/a> that anxiety is the result of PE, while others think both problems have the same roots.<\/p>\n<figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"fr-fil fr-dib\" style=\"width: 900px;\" src=\"https:\/\/www.mediashower.com\/img\/193EF416-A524-11EB-AB58-1BCAEE9CDA5D\/ADF628~1_900x.jpg\" alt=\"Comparison to Attractive Actors Can Cause Performance Anxiety\" width=\"900\" height=\"599\" \/><figcaption class=\"wp-caption-text\">Comparison to attractive actors or porn stars can cause performance anxiety<\/figcaption><\/figure>\n<h3>Combined Treatment of Performance Anxiety and PE<\/h3>\n<p>Since we don&#8217;t know exactly what causes premature ejaculation and how it is linked to performance anxiety, treatment should address both the psychological and physical aspects of the problem.<\/p>\n<p>To get you started, your doctor can prescribe a low dose of ED medication. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7233005\/\" target=\"_blank\" rel=\"noopener noreferrer\">2020 study review<\/a>, pills such as <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/buy-viagra\/\">Viagra<\/a> (generic name <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/sildenafil-citrate\/\">sildenafil<\/a>) can help men with premature ejaculation last longer.<\/p>\n<p>(For more information about Viagra and other drugs we offer to treat erectile dysfunction, <a class=\"ms_click_tracking\" href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_87603_11487\">click here<\/a>.)<\/p>\n<p>There are also sexual enhancement products available without a prescription, for example, <a href=\"http:\/\/blog.edrugstore.com\/uncategorized\/premature-ejaculation-wipes\/#\" target=\"_blank\" rel=\"noopener noreferrer\">PE wipes.<\/a> These work by numbing the sensations in the penis.<\/p>\n<p>On a psychological level, a sex therapist or counselor can help you reduce anxiety around sex by:<\/p>\n<ul>\n<li>helping you understand the need to prove yourself<\/li>\n<li>pinpointing moments in your intimate history that made you lose confidence in bed (for example a critical partner)<\/li>\n<li>doing a reality check on your sexual role models (such as porn actors)<\/li>\n<li>analyzing your sexual techniques and suggesting modifications to help you last longer<\/li>\n<\/ul>\n<figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"fr-fil fr-dib\" style=\"width: 900px;\" src=\"https:\/\/mediashower.com\/img\/193EF416-A524-11EB-AB58-1BCAEE9CDA5D\/Supportive partner_900x.jpg\" alt=\"Older couple hugging each other.\" width=\"900\" height=\"600\" \/><figcaption class=\"wp-caption-text\">With the right support, premature ejaculation can be a thing of the past<\/figcaption><\/figure>\n<h3>How eDrugstore Can Help<\/h3>\n<p>We believe in a holistic approach to male sexual health. For this reason, we offer Tadalafil Accord, a <a href=\"https:\/\/www.edrugstore.com\/pe-kit\/ \">PE kit<\/a> containing everything you need to enjoy sex longer:<\/p>\n<ul>\n<li>20 pills of low-dose tadalafil (generic Cialis)<\/li>\n<li>10 packs of <a href=\"https:\/\/www.edrugstore.com\/blog\/sexual-lubricants\/what-are-stimula-for-men-and-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stimula<\/a> gels that act as lubricant and stimulant<\/li>\n<li>10 packs of condoms as they reduce sensations slightly, helping you delay ejaculation<\/li>\n<li>3 reusable penis rings to give you harder and more reliable erections.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.edrugstore.com\/pe\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to order<\/a> the premature ejaculation kit today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you need to know: Premature ejaculation (PE) means that the man comes before he and\/or his partner is satisfied. Studies show it takes men an average of 5.4 minutes from the start of intercourse to ejaculate. Sex experts consider 3 to 7 minutes an &#8220;adequate length&#8221; for intercourse. Performance anxiety is a common psychological [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":30378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[1129],"tags":[],"class_list":["post-30377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premature-ejaculation"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Premature ejaculation is one of the most common male sexual dysfunction issues. 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