{"id":2923,"date":"2016-08-14T08:31:43","date_gmt":"2011-08-14T15:31:43","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=2923"},"modified":"2011-08-14T08:31:43","modified_gmt":"2011-08-14T15:31:43","slug":"5-ways-reduce-office-stress-jd0814","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/5-ways-reduce-office-stress-jd0814\/","title":{"rendered":"5 Ways to Reduce Office Stress"},"content":{"rendered":"
If you say that you don\u2019t experience stress at work, then you are lying to yourself.\u00a0 No matter how much you love your job there will inevitably be days when something goes wrong.\u00a0 Maybe a client is having a bad day and wants to share their aggravation with you?\u00a0 Perhaps your boss forgot about a 20 page report he would like you to write\u2026and it\u2019s due this afternoon.\u00a0 Whether you are a bartender, an office slave, or a doctor, it is inevitable that you will encounter stress.<\/p>\n
Since stress is an unavoidable part of life, the best things to learn are some easy everyday practices to reduce stress in the office.\u00a0 Whether your office is a cubicle, or the seat of a dump truck, the following 5 ways to reduce stress are guaranteed to make your work hours a lot more enjoyable.\u00a0 Give them a try!\u00a0 The stress isn\u2019t going to go away, so what do you have to lose?<\/p>\n
#1 – \u00a0Meditation <\/strong><\/p>\n
You don\u2019t have to light candles, or be sitting in the lotus position to meditate.\u00a0 Simply close the door to your office, dim the lights, and try to clear your mind of any thoughts.\u00a0 Focus on breathing in and out, and try to focus your eyes on a single point in space.\u00a0 When thoughts come in, let them come in, but don\u2019t dwell on them and let them pass.\u00a0 After about five or ten minutes of this you will be able to return to work with relaxed muscles and a clear head.<\/p>\n
#2 \u2013 Turn off Your E-mail <\/strong><\/p>\n
When you start to become overwhelmed at work, turn off your e-mail for a couple hours.\u00a0 E-mail can become very addictive, and it will only add more stress each time you check it.\u00a0 Take time to get caught up on the work you already have on the table, and once you are free and clear you can check on new assignments, or give updates on the work you have just completed.\u00a0 If you try to constantly stay caught up on e-mails, you will never get the actual work done.<\/p>\n
#3 \u2013 Get some Exercise<\/strong><\/p>\n
Talk to your boss about taking a 15 minute break every few hours to go out for a quick jog or a brisk walk around the block.\u00a0 This will give you time to clear your head, and will also get your blood flowing so you will be more alert during your work.\u00a0 Most supervisors will appreciate your dedication to you work, and will be much happier to grant you this short break to boost productivity, instead of having you sit at your desk watching the clock.<\/p>\n
#4 \u2013 Take Lunch Breaks<\/strong><\/p>\n
Even if you don\u2019t eat much for lunch, you should still take your lunch break.\u00a0 Bring a book or go for a stroll.\u00a0 Either way, it\u2019s important to get out of your office for a while so that you can keep yourself mentally \u201cfresh.\u201d<\/p>\n
#5 –\u00a0 Leave Stress at the Office <\/strong><\/p>\n
![\"stress,](\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/08\/office-1.jpg\")
If you say that you don\u2019t experience stress at work, then you are lying to yourself.\u00a0 No matter how much you love your job there will inevitably be days when something goes wrong.\u00a0 Maybe a client is having a bad day and wants to share their aggravation with you?\u00a0 Perhaps your boss forgot about a 20 page report he would like you to write\u2026and it\u2019s due this afternoon.\u00a0 Whether you are a bartender, an office slave, or a doctor, it is inevitable that you will encounter stress.<\/p>\n![\"relax,](\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/08\/stress-2.jpg\")
or a brisk walk around the block.\u00a0 This will give you time to clear your head, and will also get your blood flowing so you will be more alert during your work.\u00a0 Most supervisors will appreciate your dedication to you work, and will be much happier to grant you this short break to boost productivity, instead of having you sit at your desk watching the clock.<\/p>\n