{"id":28980,"date":"2020-05-19T17:00:38","date_gmt":"2020-05-19T17:00:38","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=28980"},"modified":"2026-03-31T04:54:32","modified_gmt":"2026-03-30T21:54:32","slug":"sleep-your-way-to-better-sex-how-good-sleep-promotes-erectile-health","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/energy-sleep\/sleep-your-way-to-better-sex-how-good-sleep-promotes-erectile-health\/","title":{"rendered":"Sleep Your Way to Better Sex: How Good Sleep Promotes Erectile Health"},"content":{"rendered":"<p dir=\"ltr\"><em>Poor sleep can lead to sexual dysfunction, which usually presents itself in the form of erectile dysfunction (ED) in men.<\/em><\/p>\n<p dir=\"ltr\">Getting a good night\u2019s sleep each night is considered fundamental for good health. In fact, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6704301\/\">a recent study<\/a> suggested that sleep should be considered a \u201cthird pillar of health,\u201d along with a heart-healthy diet and regular exercise.<\/p>\n<p dir=\"ltr\">The above-referenced study also found that erectile dysfunction (ED) can occur as a result of a number of sleep disorders, including:<\/p>\n<ul>\n<li dir=\"ltr\">obstructive sleep apnea (OSA)<\/li>\n<li dir=\"ltr\">insomnia\/chronic sleep insufficiency<\/li>\n<li dir=\"ltr\">circadian rhythm sleep disorders<\/li>\n<li dir=\"ltr\">restless legs syndrome (RLS)<\/li>\n<li dir=\"ltr\">narcolepsy<\/li>\n<li dir=\"ltr\">nocturia<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Consequences of Inadequate Sleep<\/h3>\n<p dir=\"ltr\">Further emphasizing the vital importance of good sleep, the <a href=\"https:\/\/www.sleepapnea.org\/mens-health-week-what-happens-when-men-dont-sleep-well\/\">American Sleep Apnea Association<\/a> (ASAA) warns that for men, the consequences of insufficient sleep include:<\/p>\n<ul>\n<li dir=\"ltr\">Low testosterone<\/li>\n<li dir=\"ltr\">Infertility<\/li>\n<li dir=\"ltr\">Erectile dysfunction<\/li>\n<li dir=\"ltr\">Depression\/suicide<\/li>\n<\/ul>\n<p dir=\"ltr\">Low testosterone and mood disorders are <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/erectile-dysfunction\/symptoms-causes\/syc-20355776\" target=\"_blank\" rel=\"noopener noreferrer\">also linked to sexual health issues<\/a>, so it is no surprise that poor sleep is as well. ASAA points out that sleep is not optional. In order to function properly, bodies need an average of 8 hours of sleep per day.<\/p>\n<figure style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"fr-fil fr-dib\" style=\"width: 400px;\" src=\"https:\/\/www.mediashower.com\/img\/78A29B90-73D1-11EA-8864-9638B9DC458A\/bigstock-red-old-style-alarm-clock-isol-15040292_900x.jpg\" alt=\"Clock.\" width=\"400\" \/><figcaption class=\"wp-caption-text\">Going to bed and getting up at the same times every day, seven days a week, is part of good sleep hygiene, according to the National Sleep Foundation.<\/figcaption><\/figure>\n<h3 dir=\"ltr\">Better Sleep Month<\/h3>\n<p dir=\"ltr\">Better Sleep Month, observed this May 2020, is an initiative of the <a href=\"http:\/\/www.whathealth.com\/awareness\/event\/bettersleepmonth.html\">Better Sleep Council (BSC)<\/a>, which seeks to both increase public awareness about the importance of sleep and the damage caused by poor sleep. In addition to its implications for sexual function, inadequate sleep can lead to:<\/p>\n<ul>\n<li dir=\"ltr\">irritability<\/li>\n<li dir=\"ltr\">mood swings<\/li>\n<li dir=\"ltr\">reduced concentration<\/li>\n<li dir=\"ltr\">a weakened immune system<\/li>\n<\/ul>\n<p dir=\"ltr\">Another consequence of inadequate sleep is increased production of stress hormones, which makes it even more difficult to get a good night\u2019s sleep, thus creating a vicious cycle that\u2019s hard to break.<\/p>\n<h3 dir=\"ltr\">Healthy Sleep Tips<\/h3>\n<p dir=\"ltr\">The <a href=\"https:\/\/www.sleepfoundation.org\/articles\/healthy-sleep-tips\">National Sleep Foundation<\/a> says healthy sleep habits, also known as good sleep hygiene, can significantly improve your quality of life. Here are some of the foundation\u2019s recommendations:<\/p>\n<ul>\n<li dir=\"ltr\">Adhere to a strict sleep schedule with the same bedtime and wake time seven days a week<\/li>\n<li dir=\"ltr\">Skip afternoon naps<\/li>\n<li dir=\"ltr\">Exercise daily<\/li>\n<li dir=\"ltr\">Avoid bright light in the evening and expose yourself to sunlight early in the day, thus helping to manage your circadian rhythms<\/li>\n<li dir=\"ltr\">Avoid alcohol, cigarettes, and heavy meals in the evening<\/li>\n<\/ul>\n<p dir=\"ltr\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0* * *<\/p>\n<p dir=\"ltr\">Preferred treatments for ED caused by insufficient blood flow to the penis include Viagra, Cialis, or other oral medications known as PDE5 inhibitors. Ordering these medications through Arizona-based eDrugstore.com could save you both time and money. To learn more, pay a visit to eDrugstore\u2019s <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_81747_103\">Erectile Dysfunction page<\/a>.<\/p>\n<p><!-- Media Shower Impressions --><\/p>\n<div class=\"ms_article_id\" style=\"display: none;\" data-ms-article-id=\"81747\"><\/div>\n<p><!-- \/Media Shower Impressions --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor sleep can lead to sexual dysfunction, which usually presents itself in the form of erectile dysfunction (ED) in men. Getting a good night\u2019s sleep each night is considered fundamental for good health. In fact, a recent study suggested that sleep should be considered a \u201cthird pillar of health,\u201d along with a heart-healthy diet and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[1931],"tags":[],"class_list":["post-28980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy-sleep"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Poor sleep can lead to sexual dysfunction, which usually presents itself in the form of erectile dysfunction (ED) in men.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eDrugStore 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