{"id":28976,"date":"2020-05-19T08:00:51","date_gmt":"2020-05-19T08:00:51","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=28976"},"modified":"2026-03-31T04:54:49","modified_gmt":"2026-03-30T21:54:49","slug":"staying-fit-during-quarantine-how-it-promotes-erectile-health","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/staying-fit-during-quarantine-how-it-promotes-erectile-health\/","title":{"rendered":"Staying Fit during Quarantine: How it Promotes Erectile Health"},"content":{"rendered":"<p dir=\"ltr\"><em>You don\u2019t have to abandon your daily exercise routines j<em>ust because the gyms are closed.<\/em> There are plenty of exercises that you can do at home. Plus, it\u2019s still possible to walk, run, and bike in parks and on less-traveled roads and sidewalks.<\/em><\/p>\n<p dir=\"ltr\">It\u2019s no secret that regular physical activity helps to improve your overall health. Exercise burns off excess calories to protect against weight gain, while also keeping the heart strong by promoting robust blood flow.<\/p>\n<p dir=\"ltr\">A landmark study published in the July 2006 issue of <a href=\"https:\/\/www.auajournals.org\/doi\/abs\/10.1016\/S0022-5347%2806%2900589-1\"><em>The Journal of Urology<\/em><\/a> offered convincing evidence that regular physical activity can also significantly reduce a man\u2019s chance of developing erectile dysfunction (ED). Analyzing data from the Health Professionals Followup Study, researchers found that the greater the level of physical activity, the greater the reduction in the risk of impotence.<\/p>\n<p dir=\"ltr\">Examples of vigorous activities that protected against ED:<\/p>\n<ul>\n<li>Doing three hours of rigorous outdoor work<\/li>\n<li dir=\"ltr\">Running for 90 minutes each week<\/li>\n<\/ul>\n<h3 dir=\"ltr\">It&#8217;s Important to Keep Up the Good Work<\/h3>\n<p dir=\"ltr\">These days, the ongoing COVID-19 pandemic has non-essential workers pretty much confined to their homes. Gyms are closed, and some are using the current crisis as an excuse to \u201ctemporarily\u201d curtail exercise regimens.<\/p>\n<p dir=\"ltr\">The <a href=\"http:\/\/www.euro.who.int\/en\/health-topics\/health-emergencies\/coronavirus-covid-19\/novel-coronavirus-2019-ncov-technical-guidance\/stay-physically-active-during-self-quarantine\">World Health Organization<\/a> insists it\u2019s still possible to engage in \u201c150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.\u201d Fortunately, this can all be done within limited space and without special equipment.<\/p>\n<h3 dir=\"ltr\">Exercises You Can Do at Home<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/www.cnn.com\/2020\/03\/20\/health\/exercise-gym-close-coronavirus-quarantine-wellness-jampolis\/index.html\">CNNHealth<\/a> offers a list of exercises that require no special equipment and can be done at home. For detailed instructions on carrying out these exercises, refer to the above-referenced CNN website.<\/p>\n<p dir=\"ltr\">Sample exercises include:<\/p>\n<ul>\n<li dir=\"ltr\">Squats<\/li>\n<li dir=\"ltr\">Reverse lunges<\/li>\n<li dir=\"ltr\">Kneeling push-ups<\/li>\n<li dir=\"ltr\">One-arm rows<\/li>\n<li dir=\"ltr\">Bicep curls<\/li>\n<li dir=\"ltr\">Tricep dips<\/li>\n<li dir=\"ltr\">Planks<\/li>\n<\/ul>\n<p dir=\"ltr\">And for those who regularly walk, run, or bike as part of their normal exercise regimen, the quarantine is no excuse to stop these activities, providing, of course, that you take proper precautions.<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"fr-fil fr-dib\" style=\"width: 600px;\" src=\"https:\/\/www.mediashower.com\/img\/78A29B90-73D1-11EA-8864-9638B9DC458A\/bigstock-Young-Man-Exercising-And-Plank-363092110_900x.jpg\" alt=\"Man perfomring a plank on a yoga mat.\" width=\"600\" \/><figcaption class=\"wp-caption-text\">Some people follow online or televised exercise programs to help keep them active.<\/figcaption><\/figure>\n<h3 dir=\"ltr\">Outdoor Exercise Tips<\/h3>\n<p dir=\"ltr\">Noting that cities across the United States have seen a surge in the number of people exercising outside, <a href=\"https:\/\/www.npr.org\/2020\/04\/13\/833242474\/how-runners-can-keep-themselves-and-others-safe-during-the-pandemic\">NPR.org<\/a> offers a handful of tips to help keep runners, walkers, and cyclists safe and free of infection.<\/p>\n<ul>\n<li dir=\"ltr\">Practice social distancing while exercising, keeping a distance to 10 or more feet between people<\/li>\n<li dir=\"ltr\">Keep a mask around your neck in case you encounter others out exercising<\/li>\n<li dir=\"ltr\">Avoid overexerting yourself. You might be more susceptible to infection if you\u2019re fatigued<\/li>\n<\/ul>\n<p dir=\"ltr\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 * * *<\/p>\n<p dir=\"ltr\">If you use Viagra, Cialis, or other oral ED medications to help overcome your symptoms of erectile dysfunction, you might find that you can save both time and money by ordering those drugs online. Arizona-based <a href=\"https:\/\/www.edrugstore.com\/\">eDrugstore.com<\/a> is a longtime online medical facilitator that serves as a middleman between consumers, physicians, and pharmacies. If you\u2019d like to learn more about its many services, pay a visit to eDrugstore\u2019s <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_81257_103\">Erectile Dysfunction page<\/a>.<\/p>\n<p><!-- Media Shower Impressions --><\/p>\n<div class=\"ms_article_id\" style=\"display: none;\" data-ms-article-id=\"81741\"><\/div>\n<p><!-- \/Media Shower Impressions --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t have to abandon your daily exercise routines just because the gyms are closed. There are plenty of exercises that you can do at home. Plus, it\u2019s still possible to walk, run, and bike in parks and on less-traveled roads and sidewalks. It\u2019s no secret that regular physical activity helps to improve your overall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-28976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"You don\u2019t have to abandon your daily exercise routines just because the gyms are closed. There are plenty of exercises that you can do at home. 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There are plenty of exercises that you can do at home. Plus, it\u2019s still possible to walk, run, and bike in parks and on less-traveled roads and sidewalks.","og:url":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/staying-fit-during-quarantine-how-it-promotes-erectile-health\/","og:image":"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png","og:image:secure_url":"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png","article:published_time":"2020-05-19T08:00:51+00:00","article:modified_time":"2026-03-30T21:54:49+00:00","article:publisher":"https:\/\/www.facebook.com\/edrugstore\/"},"aioseo_meta_data":{"post_id":"28976","title":"#post_title | #site_title","description":"You don\u2019t have to abandon your daily exercise routines just because the gyms are closed. There are plenty of exercises that you can do at home. 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