{"id":28544,"date":"2020-02-24T16:00:21","date_gmt":"2020-02-24T16:00:21","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=28544"},"modified":"2020-02-21T18:29:04","modified_gmt":"2020-02-21T18:29:04","slug":"improve-your-heart-health-erectile-health-for-american-heart-month","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/improve-your-heart-health-erectile-health-for-american-heart-month\/","title":{"rendered":"Improve your Heart Health &#038; Erectile Health for American Heart Month"},"content":{"rendered":"<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/education-and-awareness\/heart-month\" target=\"_blank\" rel=\"noopener noreferrer\">American Heart Month<\/a> is the perfect time for people across the United States to begin making improvements to their heart health. <a href=\"https:\/\/healthcare.utah.edu\/healthfeed\/postings\/2019\/12\/erectile-dysfunction-and-heart-disease.php\" target=\"_blank\" rel=\"noopener noreferrer\">Erectile health<\/a> is directly linked to heart health. Those hoping to improve their erectile health may want to start by making heart-healthy decisions.<\/p>\n<p>Read on for the best ways to make changes to both heart and erectile health.<\/p>\n<h3>Get moving!<\/h3>\n<p><img decoding=\"async\" class=\"fr-fil fr-dib aligncenter\" style=\"width: 600px;\" src=\"https:\/\/www.mediashower.com\/img\/E9EDF044-44B3-11EA-A356-26C2537012A6\/bigstock-Success-achievement-and-winni-298456639_900x.jpg\" alt=\"Man holding a bike with his fist up in triumph.\" width=\"600\" \/>Regular physical activity <a href=\"https:\/\/www.ama-assn.org\/press-center\/press-releases\/ama-offers-6-tips-improve-heart-health-during-american-heart-month\" target=\"_blank\" rel=\"noopener noreferrer\">reduces the risk of heart disease<\/a> and related conditions, such as high blood pressure. It is recommended for healthy adults age 18 to 65 to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\" target=\"_blank\" rel=\"noopener noreferrer\">Adding moderate-to-high intensity muscle-strengthening activities<\/a> (e.g. weight training) to existing exercise routines can also improve heart health.<\/p>\n<p>Examples of <a href=\"https:\/\/www.ama-assn.org\/press-center\/press-releases\/ama-offers-6-tips-improve-heart-health-during-american-heart-month\" target=\"_blank\" rel=\"noopener noreferrer\">moderate-intensity aerobic exercises<\/a> include:<\/p>\n<ul>\n<li>Water aerobics<\/li>\n<li>Brisk walking<\/li>\n<li>Dancing<\/li>\n<li>Gardening<\/li>\n<li>Biking<\/li>\n<\/ul>\n<p>Examples of <a href=\"https:\/\/www.ama-assn.org\/press-center\/press-releases\/ama-offers-6-tips-improve-heart-health-during-american-heart-month\" target=\"_blank\" rel=\"noopener noreferrer\">vigorous-intensity aerobic exercises<\/a> include:<\/p>\n<ul>\n<li>Running<\/li>\n<li>Swimming<\/li>\n<li>Dance classes<\/li>\n<li>Cycling 10mph and faster<\/li>\n<li>Jumping rope<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthline.com\/health\/erectile-dysfunction\/exercises#beyond-basics\" target=\"_blank\" rel=\"noopener noreferrer\">Research demonstrates<\/a> that exercise can improve erectile health. Any exercise aimed at strengthening the pelvic floor (e.g. Kegels) can improve sexual function and experience. Maintaining a healthy weight is also important to improving erectile health.<\/p>\n<p>Anyone with a diagnosed or suspected health condition should consult a medical provider prior to beginning a new exercise regimen.<\/p>\n<h3>You are What You Eat<\/h3>\n<p><img decoding=\"async\" class=\"fr-fil fr-dib aligncenter\" style=\"width: 600px;\" src=\"https:\/\/www.mediashower.com\/img\/E9EDF044-44B3-11EA-A356-26C2537012A6\/bigstock-Healthy-Food-Selection-Clean-E-330811207_900x.jpg\" alt=\"Heartshaped dish filled with nuts and seeds.\" width=\"600\" \/>A balanced diet is a key component of having a healthy heart. Simple <a href=\"https:\/\/www.ama-assn.org\/press-center\/press-releases\/ama-offers-6-tips-improve-heart-health-during-american-heart-month\" target=\"_blank\" rel=\"noopener noreferrer\">dietary changes<\/a> contribute to managing health conditions, preventing heart disease, and maintaining a healthy weight.<\/p>\n<p>Those <a href=\"https:\/\/health.clevelandclinic.org\/12-heart-healthy-foods-to-work-into-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">wishing to improve their diet<\/a> can:<\/p>\n<ul>\n<li><strong>Limit processed foods, sodium, and sugar.<\/strong> Processed foods, especially those high in sodium and sugar, are bad for the heart. Reducing the consumption of processed foods and sweetened beverages can help to control high blood pressure.<\/li>\n<li><strong>Eat more fish.<\/strong> The omega-3s found in salmon, tuna, mackerel, herring, and trout are great for heart health.<\/li>\n<li><strong>Swap milk chocolate for dark chocolate.<\/strong> The higher the cocoa content, the lower the sugar content.<\/li>\n<li><strong>Eat more plant-based foods.<\/strong> Eating fresh vitamin-packed fruits and vegetables is good for the heart. Regularly consuming legumes, oats, nuts, and seeds can also improve heart health.<\/li>\n<li><strong>Drink less alcohol.<\/strong> Limiting drinking to a moderate level is recommended for maintaining heart health. <a href=\"https:\/\/www.ama-assn.org\/press-center\/press-releases\/ama-offers-6-tips-improve-heart-health-during-american-heart-month\" target=\"_blank\" rel=\"noopener noreferrer\">Moderate drinking<\/a> is defined as one drink per day for women and two drinks per day for men.<\/li>\n<\/ul>\n<h3>Manage Your Health Conditions<\/h3>\n<p>Anyone with a chronic health condition, such as diabetes or high blood pressure, should carefully manage his or her condition(s) under the care of a medical provider. <a href=\"https:\/\/www.ama-assn.org\/press-center\/press-releases\/ama-offers-6-tips-improve-heart-health-during-american-heart-month\" target=\"_blank\" rel=\"noopener noreferrer\">Committing to an individualized treatment plan<\/a> makes patients more likely to successfully manage their conditions. \u00a0Treatment plans may involve adopting a new diet or exercise regimen, taking medications, <a href=\"https:\/\/healthcare.utah.edu\/healthfeed\/postings\/2019\/12\/erectile-dysfunction-and-heart-disease.php\" target=\"_blank\" rel=\"noopener noreferrer\">quitting smoking<\/a>, and continually monitoring health (e.g. routinely taking blood pressure).<\/p>\n<h3>Is Medication Right for You?<\/h3>\n<p>Diet and exercise can do wonders for erectile health, but medication is also often needed for best outcomes. No matter the root cause of erectile dysfunction (ED), it is important for patients to speak to a doctor about their concerns. The most common <a href=\"https:\/\/healthcare.utah.edu\/healthfeed\/postings\/2019\/12\/erectile-dysfunction-and-heart-disease.php\" target=\"_blank\" rel=\"noopener noreferrer\">medication for ED<\/a> is prescription pills, such as Viagra, Levitra, and Cialis.<\/p>\n<p>Anyone interested in conveniently ordering their <a class=\"ms_click_tracking\" href=\"https:\/\/www.edrugstore.com\/sexual-health\/?__mscta=2393_80824_11818\" target=\"_blank\" rel=\"noopener noreferrer\">sexual health<\/a> or <a class=\"ms_click_tracking\" href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_80824_11818\" target=\"_blank\" rel=\"noopener noreferrer\">erectile dysfunction<\/a> medications online can visit <a href=\"http:\/\/edrugstore.com\" target=\"_blank\" rel=\"noopener noreferrer\">eDrugstore.com<\/a> to learn more about their options.<\/p>\n<p><!-- Media Shower Impressions --><\/p>\n<div class=\"ms_article_id\" style=\"display: none;\" data-ms-article-id=\"80824\"><\/div>\n<p><!-- \/Media Shower Impressions --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>American Heart Month is the perfect time for people across the United States to begin making improvements to their heart health. Erectile health is directly linked to heart health. Those hoping to improve their erectile health may want to start by making heart-healthy decisions. Read on for the best ways to make changes to both [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":28545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-28544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"American Heart Month is a great time to improve heart health and erectile health.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Shelby Graves\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.edrugstore.com\/blog\/current-health-news\/improve-your-heart-health-erectile-health-for-american-heart-month\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Online Prescription Medications | eDrugstore Online Pharmacy Over 4 Million Prescriptions Lifestyle Medications\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Improve your Heart Health &amp; 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