{"id":28457,"date":"2020-02-07T16:57:49","date_gmt":"2020-02-07T16:57:49","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=28457"},"modified":"2020-02-05T17:22:28","modified_gmt":"2020-02-05T17:22:28","slug":"walking-to-lose-weight-improve-cardio-and-erection-health","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/walking-to-lose-weight-improve-cardio-and-erection-health\/","title":{"rendered":"Walking to Lose Weight, Improve Cardio and Erection Health"},"content":{"rendered":"<p><em>It seems like every time we turn around there\u2019s a new health fad being touted by social media influencers, media outlets, and trainers to the stars.<\/em><em>\u00a0But do you know what the most effective exercise is? It&#8217;s whichever one you get into the habit of doing. For many people, walking fits the bill perfectly.<\/em><\/p>\n<p>There\u2019s <a href=\"https:\/\/www.self.com\/story\/what-is-high-intensity-interval-training-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">HIIT<\/a> sessions and high-intensity <a href=\"https:\/\/www.soul-cycle.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">spinning workouts<\/a> that double as raves, not to mention group fitness behemoths like <a href=\"https:\/\/www.orangetheoryfitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Orange Theory<\/a> and <a href=\"https:\/\/www.crossfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crossfit<\/a>. In the face of these fitness programs, it is easy to feel like the era of the simple workout is long gone. But maybe it is time to revisit one of the simplest weight loss exercises- walking.<\/p>\n<p>Walking has a number of benefits, in addition to weight loss. This article focuses on its benefits for overall physical health as well as sexual functioning to combat sexual dysfunction like erectile dysfunction (ED).<\/p>\n<h3>Erectile Dysfunction and Physical Health<\/h3>\n<p><img decoding=\"async\" class=\"fr-fil fr-dib aligncenter\" style=\"width: 600px;\" src=\"https:\/\/www.mediashower.com\/img\/C6AAEC28-2C57-11EA-9AEF-A42E59150161\/bigstock-Fat-Man-Belly-Close-Up-Shot-O-334206871_900x.jpg\" alt=\"Man holding his belly with his hands.\" width=\"600\" \/><\/p>\n<p>Erectile dysfunction is a <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/erectile-dysfunction\/symptoms-causes\/syc-20355776\" target=\"_blank\" rel=\"noopener noreferrer\">common form of sexual dysfunction<\/a> in which men struggle to get or keep an erection. Given that <a href=\"http:\/\/blog.edrugstore.com\/erectile-dysfunction\/ed-and-masculinity-how-drugs-like-viagra-shape-the-conversation\/\" target=\"_blank\" rel=\"noopener noreferrer\">masculinity<\/a> has long been tied to a man\u2019s sexual performance, it is no surprise that ED has been linked to relationship problems, stress and anxiety, and low-self-esteem in men. So, what causes ED and how can it be treated?<\/p>\n<p>ED is typically caused by problems with blood flow or circulation. Inadequate blood flow to the penis inhibits a man\u2019s ability to get or maintain an erection. That\u2019s why prescriptions like Viagra are so effective in treating ED \u2013 they dilate blood vessels to increase blood flow.<\/p>\n<p>Several physical health conditions affect circulation:<\/p>\n<ul>\n<li>High blood pressure<\/li>\n<li>Diabetes<\/li>\n<li>Obesity<\/li>\n<li><a href=\"https:\/\/www.healio.com\/cardiology\/imaging\/news\/online\/%7B842b4d9b-f747-4ec2-a30a-775dc8f47a8c%7D\/link-between-atherosclerosis-erectile-dysfunction-strengthened-in-imaging-study\" target=\"_blank\" rel=\"noopener noreferrer\">Heart disease<\/a><\/li>\n<\/ul>\n<p>Lifestyle factors also affect circulation, especially smoking. The good news is that these health conditions can be improved or even reversed through positive changes in diet and exercise.<\/p>\n<h3>From Sedentary to Sexy<\/h3>\n<p><img decoding=\"async\" class=\"fr-fil fr-dib aligncenter\" style=\"width: 600px;\" src=\"https:\/\/www.mediashower.com\/img\/C6AAEC28-2C57-11EA-9AEF-A42E59150161\/bigstock-Young-Fitness-Man-Legs-Running-264095209_900x.jpg\" alt=\"Man walking along a path.\" width=\"600\" \/><\/p>\n<p>Starting a workout program can seem daunting, not to mention expensive. There is one tried and true option that people can do in almost any environment: walking. All you need is a pair of tennis shoes and a sidewalk [or hit the mall if indoor walking is more your style. I call this urban hiking]. Starting a walking program doesn\u2019t require a degree in kinesiology. Fortunately, it\u2019s as easy as putting one foot in front of the other. The key? Just <a href=\"https:\/\/www.menshealth.com\/weight-loss\/a28006620\/walking-for-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">start walking more<\/a> than you\u2019re already doing.<\/p>\n<p>Losing weight is a struggle, and it\u2019s true, some people who lose weight will put it back on. But walkers seem to be able to <a href=\"https:\/\/consumer.healthday.com\/encyclopedia\/exercise-and-fitness-18\/misc-health-news-265\/walking-off-the-weight-644601.html\" target=\"_blank\" rel=\"noopener noreferrer\">lose weight and keep it off long term<\/a>. How far should you walk to get started? Don\u2019t worry about hitting a certain step count right away. Many of us have heard that we should aim to hit 10,000 steps per day, but <a href=\"https:\/\/www.consumerreports.org\/exercise-fitness\/how-many-steps-per-day-do-you-need-to-improve-your-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">recent studies suggest<\/a> that walking less than the recommended 10,000 steps still produces health benefits.<\/p>\n<h3>Get to Stepping<\/h3>\n<p>Being in good physical health translates to better erectile functioning and likely happier relationships, higher self-esteem, and less stress and anxiety over sexual performances. Though high-intensity, rave-like, group workouts are dominating media coverage related to fitness and wellness, they are not the only solutions to weight loss and good physical health.<\/p>\n<p>Walking is free, can be done almost anywhere, and produces long-lasting weight loss benefits in many people. It\u2019s also not as stressful on your body as running or lifting heavy weights, meaning you\u2019re more likely to stick with it longer. So if you are experiencing ED, or want to prevent it in the future, lace up your tennis shoes and get to stepping.<\/p>\n<p>To learn more about ordering ED medications online with maximum convenience, <a class=\"ms_click_tracking\" href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_80408_11488\">visit the eDrugstore Erectile Dysfunction page.\u00a0<\/a><\/p>\n<p><!-- Media Shower Impressions --><\/p>\n<div class=\"ms_article_id\" style=\"display: none;\" data-ms-article-id=\"80408\"><\/div>\n<p><!-- \/Media Shower Impressions --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems like every time we turn around there\u2019s a new health fad being touted by social media influencers, media outlets, and trainers to the stars.\u00a0But do you know what the most effective exercise is? It&#8217;s whichever one you get into the habit of doing. For many people, walking fits the bill perfectly. There\u2019s HIIT [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":28458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-28457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Walking isn&#039;t glamorous, but it can be a great, low-impact way to improve cardiac health and even erection health. 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