{"id":28368,"date":"2020-01-24T18:00:32","date_gmt":"2020-01-24T18:00:32","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=28368"},"modified":"2020-03-13T20:16:00","modified_gmt":"2020-03-13T20:16:00","slug":"getting-fit-to-address-ed","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/getting-fit-to-address-ed\/","title":{"rendered":"Getting Fit to Address ED in 2020? Here Are Some Success Tips."},"content":{"rendered":"

There\u2019s something magical about the start of a new year, and even more so the start of a new decade. If you\u2019ve made a New Year\u2019s resolution to get fit in 2020, you\u2019re not alone.\u00a0<\/em><\/p>\n

Health-related related goals are one of the most common resolutions Americans set each year, but few make it to February<\/a>. This is a depressing fact, especially for men looking to get fit to improve their sexual health. Want to be one of the few men that stick to their fitness goals and potentially improve their love lives? Don\u2019t sweat (okay, you may want to sweat in this case<\/em>). This article provides a number of tips to set you up for success on the scale and in the bedroom long after New Year\u2019s ends.<\/p>\n

Keys to Getting and Staying Fit<\/h3>\n

Getting off the couch and onto a treadmill can be daunting, if not downright painful. Thankfully, you don\u2019t need to go from couch to half-marathon. In fact, it’s probably better if you don’t<\/a>. Making small, manageable changes to your current routine over time will set you up for more success rather than trying to overhaul your entire life in one month.<\/p>\n

Three Keys to Rock your Resolutions:<\/strong><\/p>\n

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  1. Set a goal(s). Want to run a 5k? Compete in an Ironman triathlon? Make a specific, actionable goal<\/a> to motivate you.<\/li>\n
  2. Give yourself a deadline. Put your money where your mouth is and register for that goal race. An approaching deadline will give you a sense of urgency.<\/li>\n
  3. Don\u2019t wait for the right time. Because there isn\u2019t one. Today will always be better than tomorrow. Get started.<\/li>\n<\/ol>\n

    It might be helpful to hear from people who\u2019ve been in your shoes. Reddit users shared their best advice<\/a> for newbies to the gym.<\/p>\n

    Redditor’s Recommendations for New Gym Members:<\/strong><\/p>\n

    \"Man<\/strong><\/p>\n