{"id":28106,"date":"2019-12-11T08:00:52","date_gmt":"2019-12-11T08:00:52","guid":{"rendered":"https:\/\/www.edrugstore.com\/blog\/?p=28106"},"modified":"2019-12-04T15:30:23","modified_gmt":"2019-12-04T15:30:23","slug":"fight-ed-by-starting-now-on-your-new-years-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/fight-ed-by-starting-now-on-your-new-years-fitness-resolutions\/","title":{"rendered":"Fight ED by Starting Now on Your New Year&#8217;s Fitness Resolutions"},"content":{"rendered":"<p><em>Starting New Year\u2019s resolutions early may increase chances for improved physical and sexual health throughout the year.\u00a0<\/em><\/p>\n<p>With the year coming to an end, many are starting to contemplate their New Year\u2019s resolutions. Some may choose to focus on improving their health, others may quit a bad habit, and the rest may choose to forgo resolutions altogether. Both physical and mental health are tied to sexual health, making them prime categories to focus on for those wishing to improve their sexual health in the New Year.<\/p>\n<p>This article discusses how fitness is related to erection health, and how to jump-start New Year\u2019s resolutions for the best possible health outcomes.<\/p>\n<h3>Exercise and Erection Health<\/h3>\n<p><img decoding=\"async\" class=\"fr-fil fr-dib aligncenter\" style=\"width: 600px;\" src=\"https:\/\/www.mediashower.com\/img\/4F35638E-FC60-11E9-9ADB-DC90263DE9F9\/bigstock-Portrait-of-diverse-fit-people-316663438_900x.jpg\" alt=\"Group of people exercising on rowing machines.\" width=\"600\" \/>Exercise is beneficial to cardiovascular health, which in turn promotes erection health. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322600.php#exercise-vs-other-treatments\" target=\"_blank\" rel=\"noopener noreferrer\">Specific exercises,<\/a> such as those aimed at strengthening the pelvic floor, have demonstrated benefits for those experiencing erectile dysfunction (ED). Erectile dysfunction can also be <a href=\"https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction\" target=\"_blank\" rel=\"noopener noreferrer\">caused by excess weight gain<\/a>, making improved physical fitness a fantastic New Year\u2019s resolution for those suffering from ED.<\/p>\n<p>Those uninterested or unable to engage in cardio exercise may still benefit from <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/give-your-heart-health-a-lift\" target=\"_blank\" rel=\"noopener noreferrer\">weight training<\/a>.<\/p>\n<h3>Choosing a New Exercise Routine<\/h3>\n<p><img decoding=\"async\" class=\"fr-fil fr-dib aligncenter\" style=\"width: 600px;\" src=\"https:\/\/www.mediashower.com\/img\/4F35638E-FC60-11E9-9ADB-DC90263DE9F9\/bigstock-fitness-meditation-and-health-305329309_900x.jpg\" alt=\"Man sitting on the floor meditating.\" width=\"600\" \/>It is important for anyone with an existing health condition to consult with his or her doctor prior to beginning a new exercise regimen. Once cleared for exercise, it is also important to <a href=\"https:\/\/www.active.com\/fitness\/articles\/5-tips-to-achieve-your-new-year-s-fitness-goals\" target=\"_blank\" rel=\"noopener noreferrer\">create a plan for exercising<\/a> and to enlist the help of a professional or trusted friend in order to increase the likelihood of success. Check out the tips below for creating a successful exercise plan.<\/p>\n<ul>\n<li><strong>Take it easy:\u00a0<\/strong>It is <a href=\"https:\/\/www.active.com\/fitness\/articles\/5-tips-to-achieve-your-new-year-s-fitness-goals\" target=\"_blank\" rel=\"noopener noreferrer\">recommended\u00a0<\/a>that those new to exercise start slowly with low intensity and duration. Building a strong foundation for fitness enables individuals to keep building and advancing their health as their fitness improves.<\/li>\n<li><strong>Find enjoyable exercise:\u00a0<\/strong>Those new to exercise may want to try a variety of classes and gyms prior to setting their exercise plan. Finding an <a href=\"https:\/\/www.completebody.com\/tips-stick-new-years-resolution\" target=\"_blank\" rel=\"noopener noreferrer\">enjoyable form of exercise<\/a> will increase the chances of sticking to a routine.<\/li>\n<li><strong>Eliminate barriers:\u00a0<\/strong>It is vital to plan for <a href=\"https:\/\/www.completebody.com\/tips-stick-new-years-resolution\" target=\"_blank\" rel=\"noopener noreferrer\">complications and barriers<\/a> (e.g. illness or time constraints) to arise when implementing a new exercise routine. Those creating an exercise plan should include a backup plan for circumventing these barriers in advance.<\/li>\n<li><strong>Enlist help:\u00a0<\/strong><a href=\"https:\/\/www.ajc.com\/lifestyles\/health-med-fit\/ways-stick-with-your-new-year-fitness-resolutions\/staaoQGIJqTDMygnqCcp3O\/\" target=\"_blank\" rel=\"noopener noreferrer\">Research suggests<\/a> that enlisting the help of friends or professionals in a new exercise routine will make people more likely to keep showing up to the gym.<\/li>\n<\/ul>\n<h3>Making Resolutions Stick<\/h3>\n<p>The <a href=\"https:\/\/www.apa.org\/helpcenter\/resolution\" target=\"_blank\" rel=\"noopener noreferrer\">American Psychological Association<\/a> recommends setting small, attainable goals throughout the year, rather than setting multiple large goals on New Year\u2019s Day. In order to increase the likelihood of sticking to resolutions, it\u2019s better for people to focus on the small steps needed to achieve larger goals instead of the overwhelming end result of \u201cbig picture\u201d resolutions.<\/p>\n<p>Additional <a href=\"https:\/\/www.manifestyourepiclife.com\/how-to-be-happy-with-yourself\/7-ways-to-get-a-head-start-on-your-new-years-resolution\" target=\"_blank\" rel=\"noopener noreferrer\">recommendations<\/a> for <a href=\"https:\/\/www.apa.org\/helpcenter\/resolution\" target=\"_blank\" rel=\"noopener noreferrer\">keeping up with resolutions<\/a> include:<\/p>\n<ol>\n<li>Start early, rather than waiting for January 1.<\/li>\n<li>Focus on changing one behavior at a time.<\/li>\n<li>Communicate with family and friends about goals, instead of keeping them private.<\/li>\n<li>Avoid aiming for absolute perfection or unrealistic expectations.<\/li>\n<li>Reach out for support and accountability.<\/li>\n<li>Remember that forming new habits and breaking old habits will take time.<\/li>\n<li>Track resolutions with a <a href=\"https:\/\/lifehacker.com\/how-are-you-getting-a-head-start-on-your-new-year-s-res-1821288642\" target=\"_blank\" rel=\"noopener noreferrer\">mobile application<\/a>.<\/li>\n<\/ol>\n<p>Why wait to work on overall health and happiness? Starting early on New Year\u2019s resolutions is a great way for people to ensure they will keep up with their goals well into the New Year. Jump-starting resolutions for improved physical and mental health will ensure better sexual health sooner, rather than later.<\/p>\n<p>Those wishing to treat <a class=\"ms_click_tracking\" href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/?__mscta=2392_79457_11818\" target=\"_blank\" rel=\"noopener noreferrer\">erectile dysfunction<\/a> or improve <a class=\"ms_click_tracking\" href=\"https:\/\/www.edrugstore.com\/sexual-health\/?__mscta=2393_79457_11818\">sexual health<\/a> can explore their options at <a href=\"http:\/\/edrugstore.com \" target=\"_blank\" rel=\"noopener noreferrer\">eDrugstrore.com<\/a> today!<\/p>\n<p><!-- Media Shower Impressions --><\/p>\n<div class=\"ms_article_id\" style=\"display: none;\" data-ms-article-id=\"79457\"><\/div>\n<p><!-- \/Media Shower Impressions --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting New Year\u2019s resolutions early may increase chances for improved physical and sexual health throughout the year.\u00a0 With the year coming to an end, many are starting to contemplate their New Year\u2019s resolutions. Some may choose to focus on improving their health, others may quit a bad habit, and the rest may choose to forgo [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":28107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-28106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Starting early on New Year\u2019s resolutions is an optimal choice for those wishing to improve their physical and sexual health.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Shelby 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