Fasting has been practiced throughout history by many different religious groups, along with people who desire to lose weight or test their self-control.\u00a0 However, there are disputes as to just how healthy it really is to deprive your body of food.<\/p>\n
The reality of the situation is that it really depends on the individual.\u00a0 Through evolution our ancestors developed a body that could store massive amounts of food and nutrients in our body as fat.\u00a0 This was to allow them to stay alive and provide energy for the times when food became scarce.<\/p>\n
Luckily, living in the US today there are very few people who have extended periods of time when food is not available.\u00a0 We are also no longer hunters or gatherers, since hot food can be ordered on about any street corner for just a few dollars.\u00a0 <\/p>\n
As a result, we have bodies that store up fat for the hard times\u2026yet the hard times never come.\u00a0 Our bodies keep packing away the fat because our instincts tell us that storage of fat is the best way to ensure survival.<\/p>\n
One way to break this addictive food cycle is to participate in a fast.\u00a0 This is of course something you would want to discuss with your doctor first, but as long as they give you the \u201cok\u201d you can begin a journey toward losing weight and feeling healthier.\u00a0<\/p>\n
One of the healthiest fasts would most likely be a juice fast.\u00a0 There are plenty of instructions and recipes available on the internet, but for the most part you will be substituting all your meals with juice made from vegetables and fruits.\u00a0 This completely eliminates any fat intake, and also avoids any preservatives and additives that are so often found in processed foods.\u00a0 A juice fast can last anywhere from a few days to a couple months, depending on your goals and dedication.<\/p>\n
The results are very rapid weight loss, detoxification of the internal organs, and a clearer mind.\u00a0 The rapid weight loss also gives you the motivational boost to continue eating healthy and keep reducing your weight.\u00a0 After a fast, you may even consider using a diet aid such as Xenical<\/a> to help block fat intake and further your weight loss success.<\/p>\n","protected":false},"excerpt":{"rendered":" Fasting has been practiced throughout history by many different religious groups, along with people who desire to lose weight or test their self-control.\u00a0 However, there are disputes as to just how healthy it really is to deprive your body of food. The reality of the situation is that it really depends on the individual.\u00a0 Through […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t