{"id":2459,"date":"2016-06-22T12:59:13","date_gmt":"2011-06-22T19:59:13","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=2459"},"modified":"2011-06-22T12:59:13","modified_gmt":"2011-06-22T19:59:13","slug":"3-worst-foods-waistline-jd0622","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/3-worst-foods-waistline-jd0622\/","title":{"rendered":"3 Worst Foods for your Waistline – Cloud is working"},"content":{"rendered":"

\"fat,According to surveys by Cigna HealthCare, over half of Americans say that they are in excellent health, with the other half only believing they need to lose a few pounds.\u00a0 It doesn\u2019t take more than a trip or two to McDonalds to know that is not true.<\/p>\n

Nearly two-thirds of Americans are medically obese according the Centers for Disease Control and Prevention (CDC).\u00a0 The reason for this is very simple; Americans eat too much food and eat the wrong types of food, along with rarely if ever exercising.\u00a0 We don\u2019t consume the healthy low calorie foods like veggies and lean meat, but instead opt for deep fried, fatty goodness.<\/p>\n

So why do we pack our faces with these horrible foods, knowing that they will cause obesity and heart trouble?\u00a0 They are delicious!\u00a0 However, avoiding or substituting for some of these foods can lead to a healthier and longer life.<\/p>\n

Below are the 3 worst foods for your waistline<\/a>, and some tasty substitutes for when the next craving hits.<\/p>\n

#1 – Chips<\/strong>
\nJust a single ounce of potato chips contains over 150 calories and over 10 grams of fat.\u00a0 If you eat only a couple handfuls each week, it will add about 10 pounds of fat to your belly in a year.\u00a0 Keep that fact in mind next time you inhale a bag of Doritos.<\/p>\n

Instead of the chips, opt for rice and popcorn cakes.\u00a0 They are much tastier than they were years ago, and you can remedy your salt craving without all the fat.<\/p>\n

#2 – Non-Dairy Toppings<\/strong>
\nNothing compares to a big tasty glob of Cool Whip on top of your favorite dessert.\"obesity, However, this is one of the most unhealthy dessert toppings you could possibly choose.\u00a0 One tablespoon contains over 30 calories, and that is the amount many people take in a single bite of dessert.<\/p>\n

As a substitute, try low fat vanilla yogurt.<\/p>\n

#3 \u2013 Doughnuts<\/strong>
\nThis one should be a \u201cno-brainer.\u201d\u00a0 You have white flour, deep-fried in lard, coated with sugary-dairy-fat.\u00a0 Yes, doughnuts are horrible for you.\u00a0 One glazed doughnut delivers a whopping 200 calories, including the artery clogging saturated fats, trans fat, and cholesterol.\u00a0 You can double the calorie count when you start adding toppings and filling.\u00a0 Basically, you eat two doughnuts and you\u2019ve already exceeded your daily allowance of fat intake.<\/p>\n

Instead, try whole grain bagels.\u00a0 Even with a thin layer of topping such as cream cheese they are much healthier than any doughnut.<\/p>\n","protected":false},"excerpt":{"rendered":"

According to surveys by Cigna HealthCare, over half of Americans say that they are in excellent health, with the other half only believing they need to lose a few pounds.\u00a0 It doesn\u2019t take more than a trip or two to McDonalds to know that is not true. Nearly two-thirds of Americans are medically obese according […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2459","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t